Supplementation - Philippine Bodybuilding and Fitness Board

kuya_006 · kuya_006

the problem: I am bloated and really really bloated i also fart every now and then... when i drink milk i got more bloated... i am not sure if i am lactose intolerant because i dont experience the symptoms if i drink milk regularly. when i stop drinking milk for some time and...

jods · jods

Hows the taste? so far ive tried these: Chocolate: pretty ok taste Strawberry: Yuck Rocky Road: the best so far (but nakakasawa) how about the vanilla and cookies and cream????

jods · jods

hi, i dont know a lot about supplements and i just get what is the more famous brands/types of supplements. Anyway, im medium built (thin pa nga was sabi ng iba) but my problem is i have fats in the midsection (abs). My goal is to have lean muscles and of course, wana get those abs. I go to the gym 4-5 times a...

kingkaboodles · kingkaboodles

http://news.independent.co.uk/world/science_technology/article335359.ece

kuya_006 · kuya_006

is whey protein enough or kailangan kong iconsider ang glutamine? I know that glutamine is very essential for recovery and production of anabolic hormones pero may nabasa ako na study that concludes that whey is enough since it has enough aminos which are glutamine precursors...

RaD · RaD

I need some help...

Does anyone have any information about Yerba Mate? Is it Legit? How much does it cost and where can i buy it? Thanks in advance!

bozzack · bozzack

as a begginer is it ok if i use thermogain? how do you take this supplement?

shield · shield

YO!!! HAS ANYONE IN HERE HAVE HEARD OR TRIED VITARGO??? ACCORDING TO THE BB FORUM.. ITS GOOD STUFF. IT WORKED FOR MANY.

theveed · theveed

I got my ZMA from a good friend of mine that just came back from the US. I started taking it on Monday (start of my cut). Since I've been having sleeping problems the past week (holyweek rush), I was wondering if it can really help. 2 days so far and honestly, I really slept well. Not like I've been d...

billyboy · billyboy

Can anyone comment about DHEA or Androstenedione?A lot of people are talking about it sa gym na pinupuntahan ko.Thanks in advance.

bozzack · bozzack

what is your feedback about this product? effective rin ba sya?

probpt · probpt

what would be the best to combine with xenadrine to get leaner. i want to lose weight and most of my unwanted fat, spcifically the fat in my tummy area. would whey protien be a good choice? i dont want to gain weight na ( im currently at 154lbs and would like to maintain this weight if not go lower) and...

kingkaboodles · kingkaboodles

Just wanna share my experiences with each product. I've only used 3 unflavored Glutamine products so far. They were: GNC L-Glutamine - first time i took it i said to myself "hmm.. could this be what chalk tastes like?" Using this product did help me recuperate more. Less DOMS were felt afte...

kitikiti · kitikiti

ano difference ng "best before" saka "best by". napansin ko kasi sa ibang supplements may nakalagay best by, sa iba naman best before. pero sa iba may parehong tatak na best by saka best before.

van_wilder · van_wilder

marketing strategy? kasi diba sila ang pioneer sa whey category. obvious naman siguro. dati 22g tapos nag 23g sila, nagsunuran lahat. ngayon naman 24g na? pero at the same price. whats next? this is good for us consumers, pero hindi kaya in the long run eh parang maging muscletech na sila? hindi na nil... >>

otic · otic

hello! i just want to ask, is it ok to take whey supplements even if ang target program is weight-loss and not bulking up? Another question..are (5-6) egg whites a good alternative to whey supplements?

TIA!

van_wilder · van_wilder

Creatine Ethyl Esther... CEE... meron na rin ang muscletech? CEE-PRo check niyo sa site nila which is better CEE or tri-creatine malate?

theveed · theveed

Myostatin makes the news as myostatin supplement scams continue Myostatin is a protein in humans and animals that regulates muscle growth. Since 1997 researchers at John Hopkins University have been studying the effects myostatin has on muscle development and growth in rats in hopes of carr...

Noobia · Noobia

I just started taking Designer Whey with glycerlean. Any comments on this product? I noticed my chest area (heart) feels "tender". Is this bad? Other than that I feel fine.

billyboy · billyboy

Just curious,what would be better as a protein supplement,ON whey or ON Pro-complex(meal replacement).One is 100%whey with 23 grams of protein per scoop,while the other is a mixture of different components with 55%(?)protein per scoop.

koykoy · koykoy

Since ephedra is now unbanned, I would just like to have a little discussion on the subject. I am thinking of taking ECA for fat-loss. Ive been working out since the beginning of the year and although I have seen improvements in my strength and balance (during basketball) and a little increas...

theveed · theveed

Sport's Supplements: Cut the CRAP! - Part I Supplements Written by: Andrew_Natale For many, many years, I have been in or on the sidelines of the “Vitamin and Supplement” industry. I have literally seen “the Wheel” reinvented, reformulated, repackage more times than I care to remember. ...

van_wilder · van_wilder

What can you say about AAKG or Arginine Alpha Keto Glutarate? Have you taken it na ba? Maraming nagsasabi na lumaki raw sila and masmaganda yun gains (not neccessarily masmalaki ang gains. just masmatigas yun muscles) What are the benefits and side effects?

GinoGuapo · GinoGuapo

guys help me decide kung ano kukunin ko.. iniisip ko kasi, Mega Mass ulit or Optimum or Champion Nutrition? thanks!

nick · nick

guys, I started lifting weights when I was 16 (part of my training program as an high school athlete). I do take amino and creatine back then. I became serious on lifting weights for almost 2 years. Then at 18, I suffered a minor injury on my right knee and ha...

schezo · schezo

question lang ulit, Do you bring supplements inside the gym? if you do, what type or kind do you bring?? i see other people in my gym bring juice bottles, medicine droppers, etc... di naman ako close sa kanila kaya nahiya ako magtanong *_*

xzrzx · xzrzx

Guys may alam kayo nagbebenta ng cheap protein bars na low carb ? like mga EAS ? thanks !

theveed · theveed

Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! It doesn't matter what brand or type of pro...

van_wilder · van_wilder

What can you say about them? Kasi I already used Cell-Tech and Nitro-Tech powders, I also have a friend who also used Cell-Tech and all the versions of Hydroxycut... Base on my our experience, paran Xenadrine din ang hydro, effective pero unlike nun may ephedra pa... Well yun Cell-Tech and Nitro...

van_wilder · van_wilder

what is/are the perfect/ideal supplement stack or combination/s for getting big? for me: 1) Optimum Nutrition Whey Protein, MRI NO2/BSN NITRIX, VPX CEx (creatine, 5-10g) 2) Optimum Nutrition Whey Protein, MRI NO2/BSN NITRIX, micronized creatine (met-rx or ast, 5-10g) 3) Muscl...

Topic		Started By	Replies	Views	Last Post
	do i need to supplement with digestive enzymes? (Preview) the problem: I am bloated and really really bloated i also fart every now and then... when i drink milk i got more bloated... i am not sure if i am lactose intolerant because i dont experience the symptoms if i drink milk regularly. when i stop drinking milk for some time and...	kuya_006	1	1029	Mar 27, 2006 by theveed
	Taste of ON Protein Shake Flavors (Preview) Hows the taste? so far ive tried these: Chocolate: pretty ok taste Strawberry: Yuck Rocky Road: the best so far (but nakakasawa) how about the vanilla and cookies and cream????	jods	2	1232	Feb 28, 2006 by van_wilder
	Optimum Whey + Ripped Fuel? (Preview) hi, i dont know a lot about supplements and i just get what is the more famous brands/types of supplements. Anyway, im medium built (thin pa nga was sabi ng iba) but my problem is i have fats in the midsection (abs). My goal is to have lean muscles and of course, wana get those abs. I go to the gym 4-5 times a...	jods	3	1258	Feb 10, 2006 by kingkaboodles
	Vitamin D (Preview) http://news.independent.co.uk/world/science_technology/article335359.ece	kingkaboodles	0	622	Jan 5, 2006 by kingkaboodles
	should I consider glutamine? (Preview) is whey protein enough or kailangan kong iconsider ang glutamine? I know that glutamine is very essential for recovery and production of anabolic hormones pero may nabasa ako na study that concludes that whey is enough since it has enough aminos which are glutamine precursors...	kuya_006	5	701	Dec 15, 2005 by IronHeaD
	Yerba Mate (Preview) I need some help... Does anyone have any information about Yerba Mate? Is it Legit? How much does it cost and where can i buy it? Thanks in advance!	RaD	0	620	Nov 30, 2005 by RaD
	THERMOGAIN (Preview) as a begginer is it ok if i use thermogain? how do you take this supplement?	bozzack	9	535	Nov 10, 2005 by van_wilder
	VITARGO (Preview) YO!!! HAS ANYONE IN HERE HAVE HEARD OR TRIED VITARGO??? ACCORDING TO THE BB FORUM.. ITS GOOD STUFF. IT WORKED FOR MANY.	shield	0	745	Oct 21, 2005 by shield
	ZMA Mini review. ( 1 2 ) (Preview) I got my ZMA from a good friend of mine that just came back from the US. I started taking it on Monday (start of my cut). Since I've been having sleeping problems the past week (holyweek rush), I was wondering if it can really help. 2 days so far and honestly, I really slept well. Not like I've been d...	theveed	15	1183	Oct 20, 2005 by billyboy
	Just curious (Preview) Can anyone comment about DHEA or Androstenedione?A lot of people are talking about it sa gym na pinupuntahan ko.Thanks in advance.	billyboy	11	815	Sep 29, 2005 by IronHeaD
	GR8 whey protein (Preview) what is your feedback about this product? effective rin ba sya?	bozzack	2	787	Sep 17, 2005 by kitikiti
	supplement question ( 1 2 ) (Preview) what would be the best to combine with xenadrine to get leaner. i want to lose weight and most of my unwanted fat, spcifically the fat in my tummy area. would whey protien be a good choice? i dont want to gain weight na ( im currently at 154lbs and would like to maintain this weight if not go lower) and...	probpt	17	1362	Sep 12, 2005 by van_wilder
	Glutamine product comparisons (Preview) Just wanna share my experiences with each product. I've only used 3 unflavored Glutamine products so far. They were: GNC L-Glutamine - first time i took it i said to myself "hmm.. could this be what chalk tastes like?" Using this product did help me recuperate more. Less DOMS were felt afte...	kingkaboodles	2	837	Sep 12, 2005 by billyboy
	expirations (Preview) ano difference ng "best before" saka "best by". napansin ko kasi sa ibang supplements may nakalagay best by, sa iba naman best before. pero sa iba may parehong tatak na best by saka best before.	kitikiti	0	831	Aug 20, 2005 by kitikiti
	ON: GOLD STANDARD. rebadging the whey?? ( 1 2 ) (Preview) marketing strategy? kasi diba sila ang pioneer sa whey category. obvious naman siguro. dati 22g tapos nag 23g sila, nagsunuran lahat. ngayon naman 24g na? pero at the same price. whats next? this is good for us consumers, pero hindi kaya in the long run eh parang maging muscletech na sila? hindi na nil... >>	van_wilder	15	1849	Jul 29, 2005 by billyboy
	whey intake while in a weight loss program (Preview) hello! i just want to ask, is it ok to take whey supplements even if ang target program is weight-loss and not bulking up? Another question..are (5-6) egg whites a good alternative to whey supplements? TIA!	otic	10	1575	Jul 21, 2005 by kitikiti
	Creatine Ethyl Esther... CEE... (Preview) Creatine Ethyl Esther... CEE... meron na rin ang muscletech? CEE-PRo check niyo sa site nila which is better CEE or tri-creatine malate?	van_wilder	2	688	May 24, 2005 by van_wilder
	Myostatin Scam (Preview) Myostatin makes the news as myostatin supplement scams continue Myostatin is a protein in humans and animals that regulates muscle growth. Since 1997 researchers at John Hopkins University have been studying the effects myostatin has on muscle development and growth in rats in hopes of carr...	theveed	1	719	May 17, 2005 by IronHeaD
	Designer Whey ( 1 2 3 4 5 ) (Preview) I just started taking Designer Whey with glycerlean. Any comments on this product? I noticed my chest area (heart) feels "tender". Is this bad? Other than that I feel fine.	Noobia	72	6689	May 17, 2005 by IronHeaD
	Which is better? (Preview) Just curious,what would be better as a protein supplement,ON whey or ON Pro-complex(meal replacement).One is 100%whey with 23 grams of protein per scoop,while the other is a mixture of different components with 55%(?)protein per scoop.	billyboy	5	657	Apr 29, 2005 by billyboy
	ECA Stack (Preview) Since ephedra is now unbanned, I would just like to have a little discussion on the subject. I am thinking of taking ECA for fat-loss. Ive been working out since the beginning of the year and although I have seen improvements in my strength and balance (during basketball) and a little increas...	koykoy	3	1311	Apr 26, 2005 by theveed
	Supplements - What works and what's crap (Preview) Sport's Supplements: Cut the CRAP! - Part I Supplements Written by: Andrew_Natale For many, many years, I have been in or on the sidelines of the “Vitamin and Supplement” industry. I have literally seen “the Wheel” reinvented, reformulated, repackage more times than I care to remember. ...	theveed	2	768	Apr 11, 2005 by theveed
	NO2, Nitrix, Nitric Oxide, NOx3 ( 1 2 3 ) (Preview) What can you say about AAKG or Arginine Alpha Keto Glutarate? Have you taken it na ba? Maraming nagsasabi na lumaki raw sila and masmaganda yun gains (not neccessarily masmalaki ang gains. just masmatigas yun muscles) What are the benefits and side effects?	van_wilder	33	3630	Apr 7, 2005 by theveed
	ano pinaka okay? (Preview) guys help me decide kung ano kukunin ko.. iniisip ko kasi, Mega Mass ulit or Optimum or Champion Nutrition? thanks!	GinoGuapo	2	889	Mar 30, 2005 by billyboy
	Ripped Fuel + Creatine ( 1 2 ) (Preview) guys, I started lifting weights when I was 16 (part of my training program as an high school athlete). I do take amino and creatine back then. I became serious on lifting weights for almost 2 years. Then at 18, I suffered a minor injury on my right knee and ha...	nick	24	1460	Mar 18, 2005 by cutedoc
	Do you bring supplements inside the gym? (Preview) question lang ulit, Do you bring supplements inside the gym? if you do, what type or kind do you bring?? i see other people in my gym bring juice bottles, medicine droppers, etc... di naman ako close sa kanila kaya nahiya ako magtanong _	schezo	9	800	Mar 16, 2005 by Karding
	Protein Bar (Preview) Guys may alam kayo nagbebenta ng cheap protein bars na low carb ? like mga EAS ? thanks !	xzrzx	5	1643	Mar 14, 2005 by van_wilder
	Best Times to Take Protein Shakes (Preview) Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! It doesn't matter what brand or type of pro...	theveed	8	6892	Feb 24, 2005 by schezo
	Muscletech products... ( 1 2 3 ) (Preview) What can you say about them? Kasi I already used Cell-Tech and Nitro-Tech powders, I also have a friend who also used Cell-Tech and all the versions of Hydroxycut... Base on my our experience, paran Xenadrine din ang hydro, effective pero unlike nun may ephedra pa... Well yun Cell-Tech and Nitro...	van_wilder	31	4657	Feb 20, 2005 by theveed
	perfect supplement stack? ( 1 2 ) (Preview) what is/are the perfect/ideal supplement stack or combination/s for getting big? for me: 1) Optimum Nutrition Whey Protein, MRI NO2/BSN NITRIX, VPX CEx (creatine, 5-10g) 2) Optimum Nutrition Whey Protein, MRI NO2/BSN NITRIX, micronized creatine (met-rx or ast, 5-10g) 3) Muscl...	van_wilder	23	2034	Feb 9, 2005 by theveed
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