Ripped Fuel + Creatine - Philippine Bodybuilding and Fitness Board

IronHeaD · Senior Member

RE: RE: Ripped Fuel + Creatine

theveed · PBFB Admin

That's a lotta food hehe I envy your appetite bro... I dont have the budget to sustain a 30 day cycle of Century and Chicken :(

IronHeaD · Senior Member

quote:
Originally posted by: theveed
"That's a lotta food hehe I envy your appetite bro... I dont have the budget to sustain a 30 day cycle of Century and Chicken :("

Hahahaha! If you have clients like mine, you'll have no problems with that. They are the one who is buying my food intake. To have clients like this all you have to do is to be friendly as possible and listen to them and always put to their mind that they are always right (but in workout, cardio and gym programs- Im the one who is right).

I know you have a autoDetailing, You could ask few of your customers to pay tuna in cans and chickens every week. hehehe!

just kidding man.

theveed · PBFB Admin

Pwede! hehe...

van_wilder · Senior Member

theveed... whey na lang ibayad ko sa iyo... hehehehe! pero diba hindi maganda para sa kidney kung masmataas intake mo ng protein kaysa sa carbs?

theveed · PBFB Admin

I don't really know, I don't advocate a low carb (below 50%) diet for athletes actually. Lower carb is good (for most Asians) since the "normal" Asian diet consists of over 70% carb. The concern is more on blood sugar control.

I try to follow more of a 50% carb, 35% protein, 15% fat range, not precise, but carbs are kept in check.

Unless you are eating an insane amount of protein and not drinking enough water, don't worry about it. You're a bit too worried about "eating too much protein", trust me, unless you're ingesting 3-5grams of protein per LBM and NOT exercising and NOT drinking enough water, you're more than fine.

Studies that are against high protein diets are circled on sedentary, overweight individuals that don't move much, those studies do not apply to athletes. If you just follow the RDA of DFA locally, you'll be a skinny, muscle-less weakling for eating 2000 cal a day with 70% carbs...

IronHeaD · Senior Member

quote:
Originally posted by: van_wilder
"theveed... whey na lang ibayad ko sa iyo... hehehehe! pero diba hindi maganda para sa kidney kung masmataas intake mo ng protein kaysa sa carbs?"

You can take high protien with low carbs. Its not bad for the kidneys if you consume around 1.5 grm per pound of your body weight.

Theveed is right, drink lots of fluid. And if you can consume 1.5 gallons a day, the better you'll be.

van_wilder · Senior Member

feeling ko sumakit kidney ko kanina eh akala ko sobrang protein... ayun pala lower back lang... nastrain ata eh... nag-jogging kasi ako sa buong school 4-5km yun... siguro yun kalahati jogging, kalahati lakad na lang... nagshortcut na nga ako kasi di ko na kaya.,

IronHeaD · Senior Member

Cutedoc.what time are you working out? and what time are you taking your fat burning suppliment?

Just asking. THanks!

cutedoc · Mar 18, 2005

now... im taking 3cap thermogain 8am, 3cap 12am, 2 cap 430pm, gym ako around 530pm