supplement question - Philippine Bodybuilding and Fitness Board

van_wilder · Senior Member

RE: supplement question

billyboy · Senior Member

Optimum is better.But of course,I've read somewhere that for them ON sucks.But as I read further,they concluded that way,because ON is probably the cheapest whey(with quality of course).So it is not conclusive na since mura siya wala na siyang kwenta.Best way to know is to try it yourself.

van_wilder · Senior Member

billyboy wrote:

Best way to know is to try it yourself.

I agree! Paano mo malalaman kung hindi mo susubukan?

sa mga protein and weight gainer I've tried, nitrotech, on whey, on mrp, on pro-complex, on gold standard, on serious mass, designer whey, designer glycerlean, gnc mega whey, gnc 100% whey, megamass4000, ON cassein protein, universal weight gainer, etc...

lahat din ng crea, thermogenic musclebuilder and nitric oxide...

hotrox, lipo6, hydroxycut, xena efx, xena nrg, ripped fuel, dietfuel na lang di ko natry sa mga binebenta ko...

if i have the chance ito itatake ko...

1 serving ng ON whey as a drink kasama ng breakfast
1 serving nitrotech after workout
1 serving ON cassein/cytosport musclemilk before sleeping

pati thermogain...

yun lang... simple... and basics... whey, cassein, caffeine, tri-crea malate, green tea... pure essentials lang... with a bit of NO