quote: Originally posted by: bigppecs "I believe that everyone who's interested in the sport called bodybuilding should know (or always remind themselves of) the basics: right amount of sleep/rest (at least 8hrs sleep everynight), proper nutrition, proper workout intensity, and proper workout frequency. After you've mastered the basics, that's when "supplements" come in: L-Glutamine, Creatine... I used to be a supplement "freak", but now Im going back to basics. And im liking it..."
I've never been into any supplementation until 6-months ago. Kahit Whey akala ko hype lang.
the 8-hour sleep is where my problem is. I can only have 6-hour sleep so I need some supplementation to aid my intense workout. The rest, I have everything covered. Eh kung hindi lang ba ako ecto then I would have to resort for all types of supplements.
I'm slowly stopping the NO2, I started taking one cap 3 times a day. Mauubos na din ang isang bote. But no side-effects so far, no fainting either...Just pump all day. (Im still thinking about using this with a dosage of 1-cap 3x a day.)
IronHead, yun din ang conclusion ko eh. If NO2 is so dangerous, how come FDA hasnt banned it yet? Pero alam naman din natin na ang ephedra deaths are due to users misuse. So, overuse the product then you'll probably die. One of the article said some athletes take 10,000-30,000 mg/day. Eh sobra na talaga yon.
NO2 Dosage: Based on a 200-lbs dosage of 9,000mg/day, sa weight ko 5850mg/day lang ang kailangan ko to be on the safe side. Again, this is my speculation to prevent overdose, if ever.
If NO2 is so dangerous, how come FDA hasnt banned it yet? "
It took years before the FDA will seriously look into "herbal" or "alternative" products, since no direct science backs the use of herbs, it takes much longer for them to research about it. MaHwang was such a hit in the early 90s, ngayon lang na ban... Andro was the "legal" steroid before, it took years before it is finally banned.
Like all supplements, study about it, if you prefer to take your personal opinion over stuff you read, then that's fine, it's your body. Same with using drugs or what not, if you believe you're educated enough for any drug to be used on YOURSELF, then by all means, do so.
But personally, as an admin of this site, will not push the use of any product especially if most of the board users are new to supplementation and may not know what possible effects it may have on their bodies.
If you're a seasoned supplement user, like IronHead, for example, maybe then you can make educated purchasing decisions about supplements as to which is acceptable for your personal use, be it a simple vitamin or any testosterone product.
But if a member is new, and we fall into the marketing hype of "sige subukan... ok naman sya eh" type of reviews, then that's not very educational for anybody who is trying to learn more before ingesting certain chemicals.
Again, di ako pessimist o kontrabida mga kapatid, pero keep in mind that ALL product labels are made by marketing experts, NOT SCIENTISTS or DOCTORS... Marketing sells, studies don't.
Citing a study by government regulators, the Wall Street Journal reported that the FDA approved prescription drug Vioxx may have led to more than 27,000 heart attacks and sudden cardiac deaths in less than 4 years. Vioxx was “voluntarily” pulled from the market last week.
This may be the tip of the prescription iceberg. The new class of COX-2 inhibitors was designed to decrease stomach discomfort. But the very mechanism that makes the drugs easier on the stomach than other painkillers also blocks the substance that helps prevent heart problems.
The scary thing is that studies as far back as 1999 showed that blocking the selective prostaglandin that causes inflammation and pain is also the “good” prostaglandin as far as the heart and arteries are concerned. Blocking the “good” prostaglandin eases pain without stomach discomfort but increases the risk of high blood pressure, hardening of the arteries and clotting to the tune of a conservative 27,000 deaths and counting.
Add this to the increased suicide risk associated with anti-depressants (the most overly prescribed drug in the US) and it makes you wonder just what the FDA’s mission is – to protect the public or ensure mega-profits for the drug companies as the body count mounts.