Advanced / Hardcore Routines - Philippine Bodybuilding and Fitness Board

theveed · theveed

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billyboy · billyboy

One question,for someone who wishes to have a nice bulky arm,what muscle is responsible for that bulky look?I've been training my biceps really hard but still I don't get that nice lean cut look,considering body fat percentage is ok,how do you get that nice arm?Or maybe it's the triceps I should conc...

Canseco · Canseco

VANCOUVER, British Columbia Dominik Kahun scored 2 times and Leon Draisaitl experienced a few helps, encouraging the Edmonton Oilers rally for a 4-3 victory about Vancouver Canucks upon Tuesday evening.Connor McDavid and Tyler Ennis as well scored within Edmonton's fourth consecutive get. Mi...

Trevon · Trevon

For the maximum portion, the Ohio Nation instruction employees didn't incorporate considerably dilemma retaining the now focused avid gamers in the direction of adhere with the Desire 14 recruiting program. Inside of truth, basically a person invest took a take a look at in direction of a rival hi...

leggett · leggett

With that in mind, we present our top six pilot pitches for shows starring NFL players. Sure, some of these might seem like remakes of your favorite shows from the past Thurman Thomas Jersey . Something tells me Hollywood won't mind. (Isn't that right, producers of Hawaii Five-O?)And without furthe...

leggett · leggett

I'm learning to live with something every day.Manning even used the word dink and dunk to describe how he has learned to be successful, while mixing in the well-timed vertical pass. He's not the old Peyton Manning, but that's not the point. cheerleadersWhat I've learned to do is compensate. That's...

CurtisShore · CurtisShore

Vancouver Canucks San Jose Sharks730 PM PT - SAP Middle- San Jose, CATV SNP - Radio TSN 1040Of all the experiences that consist of filtered out in excess of the dysfunction that is the Vancouver Canucks this year, the one particular that emerged yesterday almost certainly hits toughest. Within just...

Shawnowen · Shawnowen

To all interested to Gain size, strength and muscularity and introduce to you raw powerlifting you can join our community at Obsession Sports Center In Makati. This is were you see Big Result.

Naizen · Naizen

i'm new here and i'm starting to workout. day 2 ko pa lng this morning and i also take supplements and amino acid tablets. nabasa ko ung isang thread na importante pala hindi lng upperbody ang i'train. so bago masayang ung pera ko sa supplements .. i'd like to ask for a good whole body program pra ma'achie...

IronHeaD · IronHeaD

Just curious. We are all exposed to this performance enhacing drug. Me, I already used. Sustanon 250 Omnadren Test. Enanthate Deca 50 Deca 100 Deca 200 Test. Cypionate Test. Propinate Oral Stanozolol Stanozolol injectable Dianabol 10mg Dianabol 5 mg Don...

Steroids · Steroids

This section looks pretty dead with no new topics in years However just incase any fellow Filipino bodybuilders are reading I would like to introdcue my new and I think the first local Philippine steroids blog. If you would like to check it out you can find it on this link : Steroids Philippines I hope so...

pochi24 · pochi24

Hi, im new here and was wondering if i could get some advice from advanced BB's. I have been going to the gym for more than a year now and i have gained some improvements over the months. But what im really targeting is a more defined biceps/triceps. yung kahit di bumubuhat, may muscle tignan. i really don...

IronHeaD · IronHeaD

What is exercise that you dont like much? -- Edited by IronHeaD at 08:58, 2005-03-11

billyboy · billyboy

Can you guys suggest what type of body building technique worked for you on the upper chest area,specifically the area below the clavicle(collar bone)?I'm having a hard time developing this particular area.Thanks

kennster · kennster

I know that after some time, one has to change programs to avoid hitting plateau. But how do we know if we've already hit plateau or we just have to give our program more time to work?

kennster · kennster

Good day PBFB peeps, since medyo busy sa work, i can only work-out 3x a week max, magsosolicit po sana ako sa inyo ng magandang program for bulking/mass building. I'll be taking din pala whey and dymatize expand as supplements. I have an idea naman since nagwowork-out na din ako before, pakicor...

Raghav · Raghav

hi all, I am new to this forum and I want to ask a question but first let me inform you that I have been doing weight training for past 7-8 months and I have made some progress from being a skinny 54kg to a 60kg body mass with some little muscular look but I am not sure that I am on right track as I think I should ha...

yearningf · yearningf

anyone? Im a newbie here.. just want to know if there are female members here whom I can exchange tips and workout routines with.. null null

kuya_006 · kuya_006

what program helped you gain muscle/strength most?

faktory_27 · faktory_27

really geting serious with my back workouts right now. i feel they are being left out coz i don't usually train them. any advice and lectures or effective exercises will do thanx. another thing yun lats ang biggest part ng back diba. they are the one's responsible on having a larger back?

kingkaboodles · kingkaboodles

hello there advanced / hardcore members! paano ba mag target training? let's say one body part is lagging. ganito ba yun? day1 - AM biceps; PM chest, biceps, triceps day2 -rest day3 - AM biceps; PM back, shoulders, traps day4 -rest day5- AM biceps; PM legs, abs day6 -rest day7 cy...

billyboy · billyboy

What shoulder exercises in particular work for you guys,I've done them all presses,raises,upright rows etc... but development seems slow.Any suggestions?

moysi68 · moysi68

Hey guys, has anyone tried the Heavy Duty Training Principles of our good friend Mike Mentzer? If so, was it effective in developing mass and strength? Your shared inputs will be much appreciated. Thanks.

theveed · theveed

http://www.dennisbweis.com/Articles/Articles.html

jadrobe · jadrobe

i would like to know who among you guys are following either of these two types of training... gusto ko sana mag-MAX-OT pero ang hirap kasi 5 workout days ang kailangan eh 3 days lang ako nagbubuhat...pwede ko kaya transpose yung TTH program to the MWF? Help nyo rin sana ako, dahil since new yea...

kojie · kojie

Bench Press 600 Pounds - A 12 Step Program by Dave Tate Obviously, not everyone has the genetic raw material to bench press 600 pounds. However, if anyone can teach you to increase your bench, it's Dave Tate. Dave's been assisting and training under Louie Simmons of Westside Barbell fam...

faktory_27 · faktory_27

who here loves to do leg workouts? do you train it as much as you train your upper body? until it gets sore. here's my leg routine leg curls - 4sets, 8reps leg extension - 6sets, 12reps calf raise - 6sets, 20 reps and after this my legs sore like i couldn't walk and it really bothers me. spe...

jojoR · jojoR

just curious... *not sure if this is the proper forum* how would you know that you have passed the 'beginner' stage? is it about length of workout (6mos, 1yr), muscle size? definition?

-- Edited by jojoR at 15:36, 2005-08-09

jadrobe · jadrobe

I usually have this problem whenever i work out my biceps. My right forearm hurts a lot (pati left pero it's more tolerable) whenever i do db curls. kahit kaya ko pa magbuhat, sobrang sumasakit nga yung forearms ko kaya napipigilan ako magbuhat. what i do is hold a db downward then i twist my arm para ma...

jadrobe · jadrobe

I am horizontally broadening - which means i lack thickness in my body. I have serious problems with my chest and back programs. They don't seem to get me any thicker. Anything i could do or concentrate on para kumapal naman yung built ko? i noticed kasi that Paolo, with his obsessive love for worki...

Topic		Started By	Replies	Views	Last Post
	STICKY: Maximum Efficiency Exercises Per BodyPart - (Preview) ===================================================	theveed	3	2665	Dec 6, 2007 by klengk
	biceps or triceps? ( 1 2 ) (Preview) One question,for someone who wishes to have a nice bulky arm,what muscle is responsible for that bulky look?I've been training my biceps really hard but still I don't get that nice lean cut look,considering body fat percentage is ok,how do you get that nice arm?Or maybe it's the triceps I should conc...	billyboy	21	5328	Apr 10, 2024 by masonjones5711
	Kahun aids Oilers rally beyond Canucks 4-3 (Preview) VANCOUVER, British Columbia Dominik Kahun scored 2 times and Leon Draisaitl experienced a few helps, encouraging the Edmonton Oilers rally for a 4-3 victory about Vancouver Canucks upon Tuesday evening.Connor McDavid and Tyler Ennis as well scored within Edmonton's fourth consecutive get. Mi...	Canseco	0	295	Dec 29, 2021 by Canseco
	Ohio Country soccer participant profiles: Jamarco Jones (Preview) For the maximum portion, the Ohio Nation instruction employees didn't incorporate considerably dilemma retaining the now focused avid gamers in the direction of adhere with the Desire 14 recruiting program. Inside of truth, basically a person invest took a take a look at in direction of a rival hi...	Trevon	0	475	Oct 16, 2019 by Trevon
	NFL Dallas Cowboys Authentic Jersey Chiefs Authen (Preview) With that in mind, we present our top six pilot pitches for shows starring NFL players. Sure, some of these might seem like remakes of your favorite shows from the past Thurman Thomas Jersey . Something tells me Hollywood won't mind. (Isn't that right, producers of Hawaii Five-O?)And without furthe...	leggett	0	489	Jul 17, 2018 by leggett
	NFL Cowboys Authentic Nike Jersey Online Redskins (Preview) I'm learning to live with something every day.Manning even used the word dink and dunk to describe how he has learned to be successful, while mixing in the well-timed vertical pass. He's not the old Peyton Manning, but that's not the point. cheerleadersWhat I've learned to do is compensate. That's...	leggett	0	404	Jul 17, 2018 by leggett
	Activity Working day PREVIEW Canucks San Jose Apr 4/17 Nucks Misconduct (Preview) Vancouver Canucks San Jose Sharks730 PM PT - SAP Middle- San Jose, CATV SNP - Radio TSN 1040Of all the experiences that consist of filtered out in excess of the dysfunction that is the Vancouver Canucks this year, the one particular that emerged yesterday almost certainly hits toughest. Within just...	CurtisShore	0	668	Jun 26, 2017 by CurtisShore
	Do you want to be a RAW Powerlifter? raw powerlifting powerlifting muscle gain (Preview) To all interested to Gain size, strength and muscularity and introduce to you raw powerlifting you can join our community at Obsession Sports Center In Makati. This is were you see Big Result.	Shawnowen	0	1114	Oct 26, 2012 by Shawnowen
	BEGINNER's Program (Help) Beginner's program workout (Preview) i'm new here and i'm starting to workout. day 2 ko pa lng this morning and i also take supplements and amino acid tablets. nabasa ko ung isang thread na importante pala hindi lng upperbody ang i'train. so bago masayang ung pera ko sa supplements .. i'd like to ask for a good whole body program pra ma'achie...	Naizen	1	907	Oct 25, 2012 by Shawnowen
	What Juice did you used?? (juice - steroids) (Preview) Just curious. We are all exposed to this performance enhacing drug. Me, I already used. Sustanon 250 Omnadren Test. Enanthate Deca 50 Deca 100 Deca 200 Test. Cypionate Test. Propinate Oral Stanozolol Stanozolol injectable Dianabol 10mg Dianabol 5 mg Don...	IronHeaD	10	2050	Mar 8, 2011 by Steroids
	The first Filipino Steroids blog. blog Philippines Manila steroids (Preview) This section looks pretty dead with no new topics in years However just incase any fellow Filipino bodybuilders are reading I would like to introdcue my new and I think the first local Philippine steroids blog. If you would like to check it out you can find it on this link : Steroids Philippines I hope so...	Steroids	0	2803	Mar 8, 2011 by Steroids
	Better Biceps / Triceps defenition (Preview) Hi, im new here and was wondering if i could get some advice from advanced BB's. I have been going to the gym for more than a year now and i have gained some improvements over the months. But what im really targeting is a more defined biceps/triceps. yung kahit di bumubuhat, may muscle tignan. i really don...	pochi24	2	1458	Dec 17, 2008 by theveed
	What exercise that you dont like much? ( 1 2 ) (Preview) What is exercise that you dont like much? -- Edited by IronHeaD at 08:58, 2005-03-11	IronHeaD	18	2524	Apr 23, 2008 by engrmariano
	building upper chest mass ( 1 2 ) (Preview) Can you guys suggest what type of body building technique worked for you on the upper chest area,specifically the area below the clavicle(collar bone)?I'm having a hard time developing this particular area.Thanks	billyboy	23	4058	Nov 28, 2007 by klengk
	How to know if you already hit plateau? (Preview) I know that after some time, one has to change programs to avoid hitting plateau. But how do we know if we've already hit plateau or we just have to give our program more time to work?	kennster	2	1462	Sep 19, 2007 by hair_fluff
	3x a week BULKING program. (Preview) Good day PBFB peeps, since medyo busy sa work, i can only work-out 3x a week max, magsosolicit po sana ako sa inyo ng magandang program for bulking/mass building. I'll be taking din pala whey and dymatize expand as supplements. I have an idea naman since nagwowork-out na din ako before, pakicor...	kennster	1	1374	Mar 22, 2007 by kingkaboodles
	Weight Vs Rep (Preview) hi all, I am new to this forum and I want to ask a question but first let me inform you that I have been doing weight training for past 7-8 months and I have made some progress from being a skinny 54kg to a 60kg body mass with some little muscular look but I am not sure that I am on right track as I think I should ha...	Raghav	2	1137	Feb 17, 2007 by Raghav
	Female Bodybuilders (Preview) anyone? Im a newbie here.. just want to know if there are female members here whom I can exchange tips and workout routines with.. null null	yearningf	1	1241	Feb 13, 2007 by kingkaboodles
	best program (Preview) what program helped you gain muscle/strength most?	kuya_006	2	1034	Nov 29, 2006 by theveed
	The back (Preview) really geting serious with my back workouts right now. i feel they are being left out coz i don't usually train them. any advice and lectures or effective exercises will do thanx. another thing yun lats ang biggest part ng back diba. they are the one's responsible on having a larger back?	faktory_27	10	1390	Aug 1, 2006 by IronHeaD
	a question on target training (Preview) hello there advanced / hardcore members! paano ba mag target training? let's say one body part is lagging. ganito ba yun? day1 - AM biceps; PM chest, biceps, triceps day2 -rest day3 - AM biceps; PM back, shoulders, traps day4 -rest day5- AM biceps; PM legs, abs day6 -rest day7 cy...	kingkaboodles	5	1258	Aug 1, 2006 by IronHeaD
	best shoulder exercise ( 1 2 ) (Preview) What shoulder exercises in particular work for you guys,I've done them all presses,raises,upright rows etc... but development seems slow.Any suggestions?	billyboy	19	1938	Jul 21, 2006 by vintage vixen
	HIT/HD by Mike Mentzer (Preview) Hey guys, has anyone tried the Heavy Duty Training Principles of our good friend Mike Mentzer? If so, was it effective in developing mass and strength? Your shared inputs will be much appreciated. Thanks.	moysi68	4	1947	May 3, 2006 by IronHeaD
	Old School Articles (Preview) http://www.dennisbweis.com/Articles/Articles.html	theveed	0	893	Feb 22, 2006 by theveed
	HELP!!! MAX-OT or HST - type of training? (Preview) i would like to know who among you guys are following either of these two types of training... gusto ko sana mag-MAX-OT pero ang hirap kasi 5 workout days ang kailangan eh 3 days lang ako nagbubuhat...pwede ko kaya transpose yung TTH program to the MWF? Help nyo rin sana ako, dahil since new yea...	jadrobe	9	2453	Nov 17, 2005 by Karding
	Benching big!!! (Preview) Bench Press 600 Pounds - A 12 Step Program by Dave Tate Obviously, not everyone has the genetic raw material to bench press 600 pounds. However, if anyone can teach you to increase your bench, it's Dave Tate. Dave's been assisting and training under Louie Simmons of Westside Barbell fam...	kojie	7	1203	Aug 31, 2005 by theveed
	doing legs (Preview) who here loves to do leg workouts? do you train it as much as you train your upper body? until it gets sore. here's my leg routine leg curls - 4sets, 8reps leg extension - 6sets, 12reps calf raise - 6sets, 20 reps and after this my legs sore like i couldn't walk and it really bothers me. spe...	faktory_27	11	1035	Aug 28, 2005 by kingkaboodles
	beginner to advanced (Preview) just curious... not sure if this is the proper forum how would you know that you have passed the 'beginner' stage? is it about length of workout (6mos, 1yr), muscle size? definition? -- Edited by jojoR at 15:36, 2005-08-09	jojoR	3	865	Aug 24, 2005 by IronHeaD
	Strengthening the Forearems (Preview) I usually have this problem whenever i work out my biceps. My right forearm hurts a lot (pati left pero it's more tolerable) whenever i do db curls. kahit kaya ko pa magbuhat, sobrang sumasakit nga yung forearms ko kaya napipigilan ako magbuhat. what i do is hold a db downward then i twist my arm para ma...	jadrobe	11	1093	Aug 2, 2005 by IronHeaD
	Broadening vs. Thickening (Preview) I am horizontally broadening - which means i lack thickness in my body. I have serious problems with my chest and back programs. They don't seem to get me any thicker. Anything i could do or concentrate on para kumapal naman yung built ko? i noticed kasi that Paolo, with his obsessive love for worki...	jadrobe	12	991	Jun 13, 2005 by Tiny
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