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best program
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TOPIC: best program
kuya_006
Member
Status: Offline
Posts: 27
Date:
Nov 18, 2006
best program
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what program helped you gain muscle/strength most?
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IronHeaD
Senior Member
Status: Offline
Posts: 174
Date:
Nov 24, 2006
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5 day split heavy training
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theveed
PBFB Admin
Status: Offline
Posts: 637
Date:
Nov 29, 2006
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ako 4 day split, mostly power lifting for major parts, reverse pyramid to failure for minor parts.
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