Advanced / Hardcore Routines - Philippine Bodybuilding and Fitness Board

koykoy · koykoy

I recently do the 24 workout program from abcbodybuilding... It is more on supersets, set to failure, drop sets, partial reps, etc. in short, it follows the shocking principle... My problem is the supporting muscles tire first rather than the target. Example, when I do bench press, my triceps tir...

theveed · theveed

Get a Grip! Squeeze more results from every single rep of your dumbell curls just by changing how you hold them. If you like training biceps you absolutely MUST read this tip! You will feel the difference in the very first rep! Would you like to know how to get more out of every single dumbell c...

billyboy · billyboy

So far,I've been doing shrugs and upright rows.Don't know any other exercise to target this muscle group(particularly the upper portion).Any suggestions?

-- Edited by billyboy at 17:37, 2004-12-20

kingkaboodles · kingkaboodles

how many exercises max per large muscle group? pwede ba to? chest: incline press, incline flys, flat press, flat flys - each done 3sets x 10reps or will i overtrain my chest and hit a plateau? am preparing a new split / routine ksi matatapos na ko sa current program.

van_wilder · van_wilder

guys, help me... anong program ang maganda after a long lay-off... yun medyo advance ah, gusto ko sana yun konting mass na lang tapos puro for definition na... thanks in advance

PajHERoY · PajHERoY

Please post your favorite superset combos that you like doing during your workout.

kojie · kojie

This article appears in the November issue of Natural Muscle Magazine By: Scott H. Mendelson CFT, SSC, SPN More Information Click HERE NOW Myths about Traditional Cardio: 1.Frequent Traditional Cardio is the best way to get Lean 2.The best time to burn fat with Cardio is after a...

theveed · theveed

Target: Rear Delts. One simple movement and they'll be on fire! The rear delts can be tough to isolate. This trick takes ALL the stress off the assisting back muscles and places it squarely where you want it. The Bent-Over Lateral Raise is one of the most common exercises used for working the r...

theveed · theveed

Power Resting Written by: By Team Flex Here's a basic guide to maximizing recuperation for your muscle-building benefit. SHORT-TERM NEEDS Most recuperation takes place immediately after completing a set of exercises. You gain back more than 90% of your strength within one minut...

theveed · theveed

Tri Tips Written by: Nasser El Sonbaty, 1999 Arnold Schwarzenegger Classic Winner Whether triceps are your worst or best bodypart, these tips will help you balance your physique. 1. Limit the number of exercises Regardless of whether your triceps are a strength or a weakness, you s...

Topic		Started By	Replies	Views	Last Post
	Of failures and supersets (Preview) I recently do the 24 workout program from abcbodybuilding... It is more on supersets, set to failure, drop sets, partial reps, etc. in short, it follows the shocking principle... My problem is the supporting muscles tire first rather than the target. Example, when I do bench press, my triceps tir...	koykoy	8	814	May 31, 2005 by skinybutbeefy
	Maximizing Dumbbell Curls (Preview) Get a Grip! Squeeze more results from every single rep of your dumbell curls just by changing how you hold them. If you like training biceps you absolutely MUST read this tip! You will feel the difference in the very first rep! Would you like to know how to get more out of every single dumbell c...	theveed	5	1021	Mar 7, 2005 by Totenkopf
	traps:how to develop ( 1 2 ) (Preview) So far,I've been doing shrugs and upright rows.Don't know any other exercise to target this muscle group(particularly the upper portion).Any suggestions? -- Edited by billyboy at 17:37, 2004-12-20	billyboy	21	1628	Feb 10, 2005 by billyboy
	exercises per muscle group? (Preview) how many exercises max per large muscle group? pwede ba to? chest: incline press, incline flys, flat press, flat flys - each done 3sets x 10reps or will i overtrain my chest and hit a plateau? am preparing a new split / routine ksi matatapos na ko sa current program.	kingkaboodles	4	823	Feb 2, 2005 by IronHeaD
	Advanced Workout Program after a long lay-off (Preview) guys, help me... anong program ang maganda after a long lay-off... yun medyo advance ah, gusto ko sana yun konting mass na lang tapos puro for definition na... thanks in advance	van_wilder	6	981	Jan 30, 2005 by theveed
	Supersets (Preview) Please post your favorite superset combos that you like doing during your workout.	PajHERoY	13	928	Dec 31, 2004 by jayson_expy99
	Cardio Myths and Solutions for Rapid Fat Loss (Preview) This article appears in the November issue of Natural Muscle Magazine By: Scott H. Mendelson CFT, SSC, SPN More Information Click HERE NOW Myths about Traditional Cardio: 1.Frequent Traditional Cardio is the best way to get Lean 2.The best time to burn fat with Cardio is after a...	kojie	0	469	Dec 28, 2004 by kojie
	Isolating the Rear Delts (Preview) Target: Rear Delts. One simple movement and they'll be on fire! The rear delts can be tough to isolate. This trick takes ALL the stress off the assisting back muscles and places it squarely where you want it. The Bent-Over Lateral Raise is one of the most common exercises used for working the r...	theveed	2	425	Dec 19, 2004 by jadrobe
	Importance of Rest (Preview) Power Resting Written by: By Team Flex Here's a basic guide to maximizing recuperation for your muscle-building benefit. SHORT-TERM NEEDS Most recuperation takes place immediately after completing a set of exercises. You gain back more than 90% of your strength within one minut...	theveed	0	370	Dec 8, 2004 by theveed
	Tricep Training Principles (Preview) Tri Tips Written by: Nasser El Sonbaty, 1999 Arnold Schwarzenegger Classic Winner Whether triceps are your worst or best bodypart, these tips will help you balance your physique. 1. Limit the number of exercises Regardless of whether your triceps are a strength or a weakness, you s...	theveed	0	365	Dec 8, 2004 by theveed
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