Philippine Bodybuilding and Fitness Board

i'm new here and i'm starting to workout. day 2 ko pa lng this morning and i also take supplements and amino acid tablets. nabasa ko ung isang thread na importante pala hindi lng upperbody ang i'train. so bago masayang ung pera ko sa supplements .. i'd like to ask for a good whole body program pra ma'achie...

Posts Tagged With "Beginner's program workout"		Forum	Replies	Views	Last Post
	Beginner's program workout BEGINNER's Program (Help) (Preview)	Advanced / Hardcore Routines	1	853	Oct 25, 2012 by Shawnowen
	i'm new here and i'm starting to workout. day 2 ko pa lng this morning and i also take supplements and amino acid tablets. nabasa ko ung isang thread na importante pala hindi lng upperbody ang i'train. so bago masayang ung pera ko sa supplements .. i'd like to ask for a good whole body program pra ma'achie...