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Philippine Bodybuilding and Fitness Board -> Advanced / Hardcore Routines -> The back
Post Info TOPIC: The back
faktory_27


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The back
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really geting serious with my back workouts right now. i feel they are being left out coz i don't usually train them.


any advice and lectures or effective exercises will do thanx.


another thing yun lats ang biggest part ng back diba. they are the one's responsible on having a larger back?



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kingkaboodles


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i too have lagging lats, hirap nang mind muscle connection nang lats.

chin-ups aka "baras" are great but you have to go deep to feel the lats stretch. try to superset wide grip and close grip lat pulldowns, while varying grip width to suit your preference.

yes, they do give that wider look.

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kingkaboodles


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check out the muscle diagram i posted on the beginner's corner.
Muscle Diagram




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faktory_27


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what kind of free weight exercise can bring out a wider back?

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IronHeaD


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pigain mo ng mabuti ang back mo during contraction. Keep your back straight at all times. Do light weights at first to get the proper form.


Always remember, quality not quantity.



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faktory_27


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how do you properly execute deadlifts? are these good for adding mass for back?

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theveed


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Ah, one of my favorites...

http://www.timinvermont.com/fitness/deadlift.htm
http://en.wikipedia.org/wiki/Deadlift

with animation

http://exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html
Tons of back exercises

http://www.abcbodybuilding.com/slideshow.php?id=16&subId=37

http://www.abcbodybuilding.com/deadlift.htm

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Free Simple Photography Tips
mcridder009


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the best link ever for body builders, w/ photo's and free videos!..


http://www.bodybuilding.com/fun/exercises.htm



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moysi68




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The back provides aesthetic as well as functional benefits for those who train them properly and regularly. If you are into the aesthetics of weight training, the back is one of the body parts that a woman finds very sexy. Concentrate on doing CHIN UPS and BARBELL ROWS to bring out the beauty of your back. For a more functional approach to your training, focus on doing DEADLIFTS may it be ROMANIAN, SUMO or STIFF-LEGGED deadlifts. It strengthens your spinal erectors and trapezius muscles while indirectly strengthening your hamstrings, glutes, calves, biceps, shoulders and forearms. Practice on proper form at all times because deadlifts are a high risk exercise which can lead to serious back injuries if done improperly. I hope this helps.

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vintage vixen


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These are some exercise for the back:



  • Lat pull (wide/narrow grip)

  • Cable row

  • pull ups

  • one arm row

  • bent over row

  • hyperextension


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IronHeaD


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Vintage, Do you go to AFPP?

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