billyboy wrote:

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Hardcore.Pero ironhead,besides DB and barbell presses ano pa ginagawa mo?O ok na yun dalawang klase?

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Wala na, routine ko lang sa chest pag mass building are:

1. Incline DB press


2. incline BB press


3. Flat BB bench press


4. Decline Hammer Strength Seated press

Optional yung Flyes pero light weight lang. 5 sets of 15 reps

faktory_27 wrote:

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yun dips ba nakaka tulong sa lower chest?
 

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try this link:
http://www.ast-ss.com/training/exercises/execution.asp?bp=Chest&pn=11

pathetic ako pagdating dito, ksi mabigat ako . anyway, in my experience, it does target the whole chest area.., and even more if i lean forward.

if you really want to hit the lower chest only, stick with decline bb / db presses and flys.

isn't that awkward u must have strong triceps.

question what workout would bring out the inner chest line?

 

-- Edited by faktory_27 at 00:23, 2005-11-09

faktory_27 wrote:

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question what workout would bring out the inner chest line?
 -- Edited by faktory_27 at 00:23, 2005-11-09

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hirap palabasin yun. Parang sa abs, combination nang mass @ low bf.

anyway, van's right.. flys really hit the inner chest. lalo na if you hold the contraction @ the top.