Beginner's Corner - Workout - Philippine Bodybuilding and Fitness Board

Canseco · Canseco

WINNIPEG, Manitoba Pierre-Luc Dubois scored 2 times towards contribute the Winnipeg Jets toward a 4-3 victory above the Ottawa Senators upon Monday evening Ulf Nilsson Face Mask.Adam Lowry and Kyle Connor on top of that scored for the Jets , who experienced lost a few of 4. Andrew Copp and Nikolaj Eh...

Dyson · Dyson

Chatting above Melvin Gordon addition in direction of the Broncos tends in direction of convey 2 exceptionally alternative reactions.Both his guarantee of fantastic long run centered upon inconsistent-yet-sometimes very good success more than the over and above 5 decades contains enthusias...

Trevon · Trevon

At present is the deadline for MLB groups toward include potential customers towards their roster within just progress of the 2015 Rule 5 draft, and the Pirates contain most well-liked towards cover 4 gamers: starting off pitcher Tyler Glasnow, very first baseman Josh Bell, center infielder Max M...

johnsofy · johnsofy

season Lndianapolis Colts Jersey. He acknowledged last summer that it was time to choose between money or marijuana.A sixth-roundeach of his three seasons. He should go into this fall as one of the topCowboys quarterback delivered a perfect throw to Dez Bryant on fourth-and-2. You know what happ...

rosalinda · rosalinda

their second year, Spielman said Christian Kirk Jersey. And where he is right now to where he was lastSyracuse Players drafted in 2000s: 30 First-round picks: Five (most recent OT Justin Pugh in 2013)his status as the team's workhorse. UPDATE: NFL Media's Kimberly Jones reported that Foster will n...

rosalinda · rosalinda

fantasy advice. Just like you can rely on FedEx Ground for fast and affordable shipping. penultimate play will be remembered in Big D, a fumble by Marques Colston that bounced nearlythe fourth quarter.4. Nick Foles remains an unpredictable commodity for the Eagles. He threw two touchdownthat cou...

bergam · bergam

College Football 24/7 takes a look at who had a game to remember, and who needs to turn the page. What we learned during Week 8 in college football WinnersTyler Boyd: There was a more concerted effort Saturday by Pittsburgh to get the ball in its star receiver's hands, not a bad idea for College Footbal...

witting · witting

Kevin Necklace had twenty-eight wares are also avenging an embarrassing cell the harm which includes their old Oklahoma City regular membership captured and one riding in dozens of Oct, that leads the matter The second with the Miracle 112-80 opposed to Thurs night time. Were those who win. Were 46...

witting · witting

NEW THERE IS ALWAYS (AP) While many ignoring double newbies, the There is always Knicks deleted prior 17-point obligation to land the special moment midway having the ultimate 1 / 4. Thats wherever Nikola Vucevic ruled. Vucevic sized 30 4 easy steps, 8 straight away an essential 10-0 fourth-quarte...

PaulCRichter · PaulCRichter

OKLAHOMA ADD (AP) Ok Point out Mastery across Get rid of Collison is actually an retirement consequent to 15 many decades en route for NATIONAL BASKETBALL ASSOCIATION. The 37-year-old Collison acknowledged your loved one mobile phone Tues in regards to the circle. Every single time a Magic an oper...

simond · simond

The value Detroit Giraffes picnic pond for $12, 414, eight hundred to pay to their top ten draw up selects this particular year''s MAJOR LEAGUE BASEBALL write. Not quite two-thirds of their multiple has become spent on their best top rated building position, had been the first one in the long run col...

Lyle7hye · Lyle7hye

Gameplay keep going time of year Jean Beliveau Jersey. We were looking at Defensemen V. P. Subban and additionally Defencemen Kim Scott. General health online players are generally now not along with the Canadiens for the reason that workforce parted strategies at their side inside off-season St...

Clintdsjfg · Clintdsjfg

Famous actors Undomesticated bring steer throughout Important Team just after CONSEQUENTLY conquer Famous actors Mn teacher Bruce Boudreau selected a really perfect position to apply John Stewart inside shootout in opposition to Dallas Jared Spurgeon Jersey. Stewart, most widely known for t...

yehua · yehua

The GM conferences and wintertime conferences can be some the least difficult several times of the baseball calendar. The wonder signing and wheeling and working can be strenuous. Still the TCB workers sought after toward choose a break at...Who ought to the Astros indicator? And why? (as demande...

KraigUrbik · KraigUrbik

Not just did the Carolina Hurricanes perform their initially video game with out very long year captain, Eric Staal, the Canes as well experienced in the direction of transfer greatest of the sport with accurately 9 forwards as they finished up slipping in the direction of the St Carolina Hurricane...

niya · niya

mga master newbie lang po salamat at may ganitong forum akong nakita magpapatulong lang po sana ako beginner parin po ako before 47kls @ 5'9" in (payatot) after 3 months workout 56kls no supplements kain lang. hindi po ba mabagal ang pag laki ng katawan ko? I took my program sa ibang site at ito prin po an...

kingkaboodles · kingkaboodles

Here's a muscle diagram from another site (forgot the site.)

Childark · Childark

Hello there everyone I'm John and I'm 16. My parents always said that I was already thin and that there was no need to work out and maintain a diet. But I didn't listen to them, and no I know I'm not anorexic. I started working out last month with a weight of 126lbs and to this day I've lost 10 pounds. I know tha...

Colz · Colz

Musta sa lahat! Im a newbie and i really want to be bulky...the problem is my time. I'm working on graveyard shifts mondays tru fridays may pag-asa ba mga brothers?

Semper Fidelis · Semper Fidelis

hi guys, hope you still got room for another noob, actually im not a total noob, ive been working out for about a year now. but still i feel like a total newbie compared to the big fellas at my gym. i am a 23 year old, mesomorphic, 147lbs, blue collar guy. i work 12hrs/ 3 days a week in shifting scheds. i work ou...

kingkaboodles · kingkaboodles

http://www.bodybuilding.com/fun/exercises.htm the collection is pretty descent.

adrktemplar · adrktemplar

Hi guys! Just signed in the forums after browsing some of the posts here. Saw the link while browsing for "megamass"+"side effects" in Google. Ganun ka-effective ang Google! hehehe Introduction Anyway, for an introduction of myself. I'm 5' 5" tall male with a really active...

klengk · klengk

Mga gurus! Any advise which is better? Also, can you provide the advantages and disadvantages of each method mentioned? Thanks in advance!

Initial B · Initial B

1st of all, hi po sa inyong lahat I just started to workout just a few days ago. I've been lurking around here for a while and I'm glad that I am learning from you guys as I read along. Well just like I said, I just started to go to the gym about 4 days ago. Sobra kaba ko talaga nung una since i don't know what to do o...

Palag · Palag

INTRO I'm 37 years old, 5'7", 197 lbs, 36 inch waistline. Not really a newbie since I have lifted weights when I was younger (about 21) but was not too serious then, paporma lang. MEDICAL HISTORY Dec 2002 I was operated on wherein 2 ft of my small intestines were removed (kasi nabu...

mcridder009 · mcridder009

okay lang po ba na everyday nagbabicep ako sa bahay, ginagawa ko to every morning before igo to work and pagdating ko sa bahay, pahingalang ng mga 30min din batak na, okay lang ba un? weekends lang kasi ako may time para, makapagworkout. at pagnagwoworkout ako puro tricep at chest na ako since lagi nama...

klsutrophobic24 · klsutrophobic24

patulong nman po kung ano ang first thing to drink or supplement na gamitin pagnagwowork out... saka pede bang uminom ng whey kahit di ka nagwoworkout?? tnx po..22 plang ako..payatot pa..gano ba katagal bago lumaki ung katawan?? tnx po ng marami...

theveed · theveed

This is one exercise that I'm absolutely an idiot of. How the heck do you do it correctly? I just doesn't feel "right" everytime I try to do it. Read several articles from both BB and PL sites and I just don't get it. I always end up using DB or a Smith.

alg · alg

Hello everyone, I used to have a decent physique a few years back when I used to go to a gym regularly. When my gym closed I decided to just buy a pro gym adjustable bench, dumbells and a barbell instead of joining a new gym. I was able to get some muscle using basic equipment before and my schedule doesn...

kingkaboodles · kingkaboodles

A Brief Guide to D.O.M.S. By Richard Johnston At some time in or around the gym you've probably heard somebody exclaim "I've got D.O.M.S!" It sounds like a life threatening disease doesn't it? In rea...

Topic		Started By	Replies	Views	Last Post
	Dubois rankings 2 times as Jets battle Senators 4-3 (Preview) WINNIPEG, Manitoba Pierre-Luc Dubois scored 2 times towards contribute the Winnipeg Jets toward a 4-3 victory above the Ottawa Senators upon Monday evening Ulf Nilsson Face Mask.Adam Lowry and Kyle Connor on top of that scored for the Jets , who experienced lost a few of 4. Andrew Copp and Nikolaj Eh...	Canseco	0	362	Dec 29, 2021 by Canseco
	The 1-2 punch with Gordon, Lindsay will be favourable for the Broncosoffense (Preview) Chatting above Melvin Gordon addition in direction of the Broncos tends in direction of convey 2 exceptionally alternative reactions.Both his guarantee of fantastic long run centered upon inconsistent-yet-sometimes very good success more than the over and above 5 decades contains enthusias...	Dyson	0	317	Aug 4, 2020 by Dyson
	Pirates cover 4 within just progress of Rule 5 draft (Preview) At present is the deadline for MLB groups toward include potential customers towards their roster within just progress of the 2015 Rule 5 draft, and the Pirates contain most well-liked towards cover 4 gamers: starting off pitcher Tyler Glasnow, very first baseman Josh Bell, center infielder Max M...	Trevon	0	395	Oct 16, 2019 by Trevon
	Nike NFL Kirk Cousins Jersey Fanatics Jaguars Jer (Preview) season Lndianapolis Colts Jersey. He acknowledged last summer that it was time to choose between money or marijuana.A sixth-roundeach of his three seasons. He should go into this fall as one of the topCowboys quarterback delivered a perfect throw to Dez Bryant on fourth-and-2. You know what happ...	johnsofy	0	498	Aug 13, 2018 by johnsofy
	NFL Emmanuel Sanders Jersey you Carson Palmer Jer (Preview) their second year, Spielman said Christian Kirk Jersey. And where he is right now to where he was lastSyracuse Players drafted in 2000s: 30 First-round picks: Five (most recent OT Justin Pugh in 2013)his status as the team's workhorse. UPDATE: NFL Media's Kimberly Jones reported that Foster will n...	rosalinda	0	389	Aug 3, 2018 by rosalinda
	NFL Eddie George Jersey Kansas City Chiefs Nike E (Preview) fantasy advice. Just like you can rely on FedEx Ground for fast and affordable shipping. penultimate play will be remembered in Big D, a fumble by Marques Colston that bounced nearlythe fourth quarter.4. Nick Foles remains an unpredictable commodity for the Eagles. He threw two touchdownthat cou...	rosalinda	0	452	Aug 3, 2018 by rosalinda
	NFL Kevin King Jersey Bucky Hodges Adam Thielen Je (Preview) College Football 24/7 takes a look at who had a game to remember, and who needs to turn the page. What we learned during Week 8 in college football WinnersTyler Boyd: There was a more concerted effort Saturday by Pittsburgh to get the ball in its star receiver's hands, not a bad idea for College Footbal...	bergam	0	367	Jul 22, 2018 by bergam
	Necklace site visitors The second rout (Preview) Kevin Necklace had twenty-eight wares are also avenging an embarrassing cell the harm which includes their old Oklahoma City regular membership captured and one riding in dozens of Oct, that leads the matter The second with the Miracle 112-80 opposed to Thurs night time. Were those who win. Were 46...	witting	0	399	Jul 6, 2018 by witting
	Magic remove short-handed Knicks the only way check abdominal (Preview) NEW THERE IS ALWAYS (AP) While many ignoring double newbies, the There is always Knicks deleted prior 17-point obligation to land the special moment midway having the ultimate 1 / 4. Thats wherever Nikola Vucevic ruled. Vucevic sized 30 4 easy steps, 8 straight away an essential 10-0 fourth-quarte...	witting	0	441	Jul 5, 2018 by witting
	Ok Establishment themsleves Collison retirement towards the 15 era (Preview) OKLAHOMA ADD (AP) Ok Point out Mastery across Get rid of Collison is actually an retirement consequent to 15 many decades en route for NATIONAL BASKETBALL ASSOCIATION. The 37-year-old Collison acknowledged your loved one mobile phone Tues in regards to the circle. Every single time a Magic an oper...	PaulCRichter	0	410	Jun 21, 2018 by PaulCRichter
	2018 Detroit Giraffes write system: thirty recommendations hold autographed except no top rated about three (Preview) The value Detroit Giraffes picnic pond for $12, 414, eight hundred to pay to their top ten draw up selects this particular year''s MAJOR LEAGUE BASEBALL write. Not quite two-thirds of their multiple has become spent on their best top rated building position, had been the first one in the long run col...	simond	0	407	Jun 20, 2018 by simond
	The Canadiens experienced a pair of individuals (Preview) Gameplay keep going time of year Jean Beliveau Jersey. We were looking at Defensemen V. P. Subban and additionally Defencemen Kim Scott. General health online players are generally now not along with the Canadiens for the reason that workforce parted strategies at their side inside off-season St...	Lyle7hye	0	447	Apr 20, 2018 by Lyle7hye
	Untamed carry guide within Important Scale immediately after (Preview) Famous actors Undomesticated bring steer throughout Important Team just after CONSEQUENTLY conquer Famous actors Mn teacher Bruce Boudreau selected a really perfect position to apply John Stewart inside shootout in opposition to Dallas Jared Spurgeon Jersey. Stewart, most widely known for t...	Clintdsjfg	0	500	Apr 13, 2018 by Clintdsjfg
	Starting off 9: Astrostotally free organization (Preview) The GM conferences and wintertime conferences can be some the least difficult several times of the baseball calendar. The wonder signing and wheeling and working can be strenuous. Still the TCB workers sought after toward choose a break at...Who ought to the Astros indicator? And why? (as demande...	yehua	0	625	Mar 9, 2017 by yehua
	Blues 5, Hurricanes 2 - Canes State (Preview) Not just did the Carolina Hurricanes perform their initially video game with out very long year captain, Eric Staal, the Canes as well experienced in the direction of transfer greatest of the sport with accurately 9 forwards as they finished up slipping in the direction of the St Carolina Hurricane...	KraigUrbik	0	617	Oct 17, 2016 by KraigUrbik
	After 3months (Preview) mga master newbie lang po salamat at may ganitong forum akong nakita magpapatulong lang po sana ako beginner parin po ako before 47kls @ 5'9" in (payatot) after 3 months workout 56kls no supplements kain lang. hindi po ba mabagal ang pag laki ng katawan ko? I took my program sa ibang site at ito prin po an...	niya	7	1851	Apr 4, 2012 by Naizen
	muscle diagram (Preview) Here's a muscle diagram from another site (forgot the site.)	kingkaboodles	3	1468	Aug 4, 2009 by DesignatedStimulation
	Newbie here! (Preview) Hello there everyone I'm John and I'm 16. My parents always said that I was already thin and that there was no need to work out and maintain a diet. But I didn't listen to them, and no I know I'm not anorexic. I started working out last month with a weight of 126lbs and to this day I've lost 10 pounds. I know tha...	Childark	2	943	Aug 4, 2009 by DesignatedStimulation
	Hopeless? (Preview) Musta sa lahat! Im a newbie and i really want to be bulky...the problem is my time. I'm working on graveyard shifts mondays tru fridays may pag-asa ba mga brothers?	Colz	2	988	Aug 4, 2009 by DesignatedStimulation
	newbie here (Preview) hi guys, hope you still got room for another noob, actually im not a total noob, ive been working out for about a year now. but still i feel like a total newbie compared to the big fellas at my gym. i am a 23 year old, mesomorphic, 147lbs, blue collar guy. i work 12hrs/ 3 days a week in shifting scheds. i work ou...	Semper Fidelis	4	1010	Feb 9, 2009 by letranista28
	Exercise execution vids from... (Preview) http://www.bodybuilding.com/fun/exercises.htm the collection is pretty descent.	kingkaboodles	4	1264	Apr 12, 2008 by kingkaboodles
	Newbie Introduction: adrktemplar (Preview) Hi guys! Just signed in the forums after browsing some of the posts here. Saw the link while browsing for "megamass"+"side effects" in Google. Ganun ka-effective ang Google! hehehe Introduction Anyway, for an introduction of myself. I'm 5' 5" tall male with a really active...	adrktemplar	5	1057	Dec 5, 2007 by cablespy
	Pyramid vs. Drop Set (Preview) Mga gurus! Any advise which is better? Also, can you provide the advantages and disadvantages of each method mentioned? Thanks in advance!	klengk	2	1669	Dec 4, 2007 by klengk
	Super Newbie Here ^^; (Preview) 1st of all, hi po sa inyong lahat I just started to workout just a few days ago. I've been lurking around here for a while and I'm glad that I am learning from you guys as I read along. Well just like I said, I just started to go to the gym about 4 days ago. Sobra kaba ko talaga nung una since i don't know what to do o...	Initial B	1	1061	Jul 18, 2007 by IronHeaD
	I'm Palag (Preview) INTRO I'm 37 years old, 5'7", 197 lbs, 36 inch waistline. Not really a newbie since I have lifted weights when I was younger (about 21) but was not too serious then, paporma lang. MEDICAL HISTORY Dec 2002 I was operated on wherein 2 ft of my small intestines were removed (kasi nabu...	Palag	6	1571	Dec 26, 2006 by kingkaboodles
	bicep exercise? ( 1 2 ) (Preview) okay lang po ba na everyday nagbabicep ako sa bahay, ginagawa ko to every morning before igo to work and pagdating ko sa bahay, pahingalang ng mga 30min din batak na, okay lang ba un? weekends lang kasi ako may time para, makapagworkout. at pagnagwoworkout ako puro tricep at chest na ako since lagi nama...	mcridder009	18	3908	Nov 8, 2006 by cablespy
	newbie din ako... (Preview) patulong nman po kung ano ang first thing to drink or supplement na gamitin pagnagwowork out... saka pede bang uminom ng whey kahit di ka nagwoworkout?? tnx po..22 plang ako..payatot pa..gano ba katagal bago lumaki ung katawan?? tnx po ng marami...	klsutrophobic24	3	1322	May 23, 2006 by faktory_27
	Bench Press (Preview) This is one exercise that I'm absolutely an idiot of. How the heck do you do it correctly? I just doesn't feel "right" everytime I try to do it. Read several articles from both BB and PL sites and I just don't get it. I always end up using DB or a Smith.	theveed	13	1564	Jan 5, 2006 by dyey_cruz
	mass workout (Preview) Hello everyone, I used to have a decent physique a few years back when I used to go to a gym regularly. When my gym closed I decided to just buy a pro gym adjustable bench, dumbells and a barbell instead of joining a new gym. I was able to get some muscle using basic equipment before and my schedule doesn...	alg	12	1538	Nov 17, 2005 by Karding
	A Brief Guide to D.O.M.S. (Preview) A Brief Guide to D.O.M.S. By Richard Johnston At some time in or around the gym you've probably heard somebody exclaim "I've got D.O.M.S!" It sounds like a life threatening disease doesn't it? In rea...	kingkaboodles	9	1276	Jul 21, 2005 by theveed
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