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Philippine Bodybuilding and Fitness Board -> Beginner's Corner - Workout -> bicep exercise?
Post Info TOPIC: bicep exercise?
cablespy


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RE: bicep exercise?
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You look skinny just like me :)


Don't expect to grow big branches if the trunk isn't big. Do Squats and deadlifts and eat crazy to gain mass.



-- Edited by cablespy at 13:11, 2006-09-27

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faktory_27


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hi have a problem with my biceps and triceps it doesn't seem to grow. kung view mo sya ng anterior mukang patpat lng pero kung lateral naman mas kita yun cuts.



lumalabas na yun ugat ng biceps ko maxed out na ba to or can it still grow.

may possibility ba na kaya mas malaki yun bicps kesa sa lateral shoulders?

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kingkaboodles


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kakainggit bf% mo bro! good job. kaya nakikita mo yung ugat ksi mababa bf%. di pa maxxed out yan @ pwede pa lumaki.

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"you can work out hard, and you can work out long, but you can't work out hard and long."
cablespy


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