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Pyramid vs. Drop Set
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TOPIC: Pyramid vs. Drop Set
klengk
Member
Status: Offline
Posts: 25
Date:
Nov 28, 2007
Pyramid vs. Drop Set
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Mga gurus!
Any advise which is better? Also, can you provide the advantages and disadvantages of each method mentioned?
Thanks in advance!
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billyboy
Senior Member
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Posts: 196
Date:
Nov 28, 2007
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Both works well,just try alternating both techniques to shock your muscles.
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klengk
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Status: Offline
Posts: 25
Date:
Dec 4, 2007
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Thanks!
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