I just started to workout just a few days ago. I've been lurking around here for a while and I'm glad that I am learning from you guys as I read along.
Well just like I said, I just started to go to the gym about 4 days ago. Sobra kaba ko talaga nung una since i don't know what to do or what to say pero may nag a-assist na sa akin ngayun. And I was a bit overwhelmed by the big guys working out there. Pero at the same time, naging inspired din ako and I made made my goal to be like them (like you guys )
I am 26 yrs old and just a short guy like about 5'3 to 5'4 and wheighs about 120lbs
Err question ko lang po... is there such a thing like a "Spiderman" like body? if there is, that is my goal 1 year from now. Or if i could do it a bit faster, I would pero di naman po ako nag mamadali.
another question ko po is. Is it ok to go to the gym everyday? kasi po ganun ang ginagawa ko. I spend 2 hours there every night after working hours and works out on one or two muscle groups per day.
More power to you guys! Hope to learn more from you!
Is it ok to go to the gym everyday? -No problem I spend 2 hours there every night after working hours and works out on one or two muscle groups per day. -Less than an hour is the most effective. Muscles dont grow or develop pag lampas ka na ng 1 hour.
