Musta sa lahat! Im a newbie and i really want to be bulky...the problem is my time. I'm working on graveyard shifts mondays tru fridays may pag-asa ba mga brothers?
it's really not hopeless sir if your determined and if you keep your mind into it you can make time for lifting weights even if you work at night, it make take you years to reach your goals but along you might have fun lifting it can be a lifestyle for you.
here are my tips 1. determination 2. knowledge 3. rest
