mga master newbie lang po salamat at may ganitong forum akong nakita magpapatulong lang po sana ako beginner parin po ako before 47kls @ 5'9" in (payatot) after 3 months workout 56kls no supplements kain lang. hindi po ba mabagal ang pag laki ng katawan ko? I took my program sa ibang site at ito prin po ang ginagamit ko ngayun pkicheck po sana kung tama or mail yung nakuha ko
Mon-upper body ( dumbell/barbell on flat bench, deck flyes, military press, tricep v-bar pushdown, lateral dumbell deltoid raises, preacher curl, dumbbell bicep curl, lat pull, shrug)
Tue-lower-body (leg-press, leg extension, seated hamstring curls, ab machine, crunches
Wed-rest
Thurs- -upper body (chins, seated/upright cable rows, lateral deltoid, bicep curls, incline dumbell press, military press, dips, tricep rope pushdown.
fri_lower body (same as tuesday)
sat and sunday-rest. ok po ba ito? kailangan ko na po bang magshift ng ibang porgram?
gusto ko po sanang sumubok ng mga drinks like megamass2000 ok po ba ito? or ano po bang maipapayo nyo na mura at effective at safe na inumin pra makatulong sa paglaki ng katawan?
welcome! congrats on the 9kg bulk. wag ka na po mag megamass sayang lang pera. continue eating solid (clean) foods. whey can help din after a workout. van_wilder sells them @ a more competitive price.
ano program mo, BFL? a program should be tailored to your bodytype, age, & sex. remember that not all programs on the internet can be applied for every person. try to pick-up a "split" program, tweak it so that the exercises change every 4 weeks or so. after a hard 12week workout, take 2weeks time off before starting another one.
sir kingkaboodles thanks sa reply buti na lang at hindi pa po ako bumibili ng megamass buti na lang... hehehe. I will contact mr. van_wilder para sa whey.
yung sa program ko po bale lumalabas na pang whole body yung program ko for 3 months na so gusto ko po sanang magshift ng ibang program ngayun po 26yrs old ako male 56 kls 5'9" at target ko lumaki katawan.
sir kingkaboodles pics nyo po ba yung nasa avatar nyo?
ahehehe sige sir thanks lalaki braso nyo kakainggit hehehe. malakas lang ako kumain sir sa umaga bago pasok 4 white eggs, 1 glass alaska milk, kanin and ulam, lunch-kanin/ulam, merienda (4pm) oatmeal na maraming gatas (alaska), then sa dinner-kanin/ulam at 1 glass alaska milk ulit. ok lang ba tong mga pinagkakakain ko? kaya gusto ko rin sumubok ng whey para atleast makatulong sa pagdevelop ng katawan ko.
Mon-upper body ( dumbell/barbell on flat bench, deck flyes, military press, tricep v-bar pushdown, lateral dumbell deltoid raises, preacher curl, dumbbell bicep curl, lat pull, shrug)
Tue-lower-body (leg-press, leg extension, seated hamstring curls, ab machine, crunches
Wed-rest
Thurs- -upper body (chins, seated/upright cable rows, lateral deltoid, bicep curls, incline dumbell press, military press, dips, tricep rope pushdown.
fri_lower body (same as tuesday)
sat and sunday-rest. ok po ba ito? kailangan ko na po bang magshift ng ibang porgram?
No Squats? No deadlifts? Those are the ultimate mass builder exercises since they work 70-80% of all the muscles in your body. These exercises make your body to grow since they encourage an increase in testosterone release.
tanong ko lng. kapag nagbuhat ba may tendency na hindi na tumangkad?
or may program naman bang nkakatulong pra mabanat ung buong katawan para ung pag grow. HINDI PALAPAD.. gusto ko kasi nagiincrease din ung height kasabay ng pag'gain ng mass.
newbie lng rin po ako dito . and i've already read so much topics/tips on this forums.. day 2 ko pa lng ng bulk phase ko.. sagutin nyo po katanungan ko ah ;)
