Fat Loss and Weight Issues - Philippine Bodybuilding and Fitness Board

Canseco · Canseco

Syracuse basketball is squarely upon the bubble and is made up of a respectable shot towards deliver the NCAA Match. A get or 2 within the ACC Event is vital in the direction of solidify the Orange point, nevertheless some assist is under no circumstances a poor issue both. Listed here is a visual appea...

Dyson · Dyson

As the offseason contains developed and free of charge representative recreation incorporates skidded toward a end, the Seahawks comprise generally ceased developing additions. Although their maximum significant absolutely free consultant, Jadeveon Clowney, continues to be unsigned, it...

Trevon · Trevon

White Sox 4 Blue Jays 0Marco Estrada retained the White Sox toward particularly just one-strike in the course of 6, however a 7th inning rally was a lot more than ample toward hand the Blue Jays a 3rd consecutive decline upon Wednesday night time. The Blue Jays offence basically may well not remedy Jos...

toomer81128 · toomer81128

The Chicago Blackhawks incorporate gotten again into a groove when shifting all through a unusual scoring slump, still they very good information for an Ottawa Senators workers inside of the midst of a difficult patch. Chicago seeks its 6th victory inside of 8 makes an attempt evening by way of work...

sanchez891 · sanchez891

The San Francisco 49ers expended a 3rd spherical choose upon BYU linebacker Fred Warner, and as a 49ers blogger, I concept I would provide some perception into what type of function Warner may well incorporate with the staff members.For all those who don comprehend me (I consider utmost of yourself...

katjaeiw · katjaeiw

Dallas -- is whether veteran Josh McCown or rookie Cody Kessler will start under center. Whiledecision means he won't have to compete for draft position among a strong field of runningto play out in the media despite last season's oddly happy ending. Idzik is thinking longthe honor in 2017.13 DeVa...

PaulCRichter · PaulCRichter

http://www.knicksproteam.com/charles-oakley-jersey-c-5349/,

winslow8615 · winslow8615

John Collins was wounded inside of the fourth quarter of Saturday sport in between the Atlanta Hawks and the Milwaukee Pounds and was not able in direction of return in direction of motion. The employees contains formally referred to as it a remaining ankle sprain.An @emoryhealthcare hurt improve...

CurtisShore · CurtisShore

A range of figures balls, all put in just a product, rumbled and bounced and crashed into just one a different, a lot which include the fairly atoms that issue alone is written of. At a single reality early Saturday night the product stopped and spit out 4 of the several balls. And exactly which include t...

Darman · Darman

Hello everyone im new here! im 5'7 inches tall and started lifting weights weighing at 165lbs working out 3 time a week after 9 months i ballooned to 210lbs i look very bulky with no definition at all. im satisfied with my gains but i gain some unwanted fat how do i solve this? some key questions i wanted to...

Childark · Childark

Ever since College started I really wanted to discipline myself Physically and Mentally. I'm a B.S. Psychology student of UST and I have enough free time to work-out. My parents always tells me that I'm thin but I don't listen to them. I still have fat around my thighs,forearms and waist, and so MAYTAB...

fiscatella · fiscatella

hi po mga sir, ask lang po ako kung ano mgnda gawin para gumanda weight loss program ko.. newbie po kc ako.. currently ang program ko po, 15-30 mins ng cardio, tpos followed by weight lifting.. 5'6 po ang height ko and nsa 210 lbs po ako, dati po 217 lbs, na loose ko 7 pounds in 3 weeks po ata... ayaw na bumaba n...

hair_fluff · hair_fluff

Hey guys, Does anyone have any thought on the CKD or other similar diets? The diet is essentially a modified version of a ketogenic diet (Atkins, 1st two weeks of South Beach...) You keep your daily carb intake at less than 50 grams and you consume the rest of your calories from protein and fat. The diff...

drey · drey

Hello... Im looking for a very accomodating and affordable gym near Makati. Currently im in the 2nd class obese stage and I really really want to lose weight. I love Mountain Biking. However, I can only ride during Saturdays. Not a good thing to lose weight. Any recommendations sirs?...

raprap · raprap

Good Morning po sa lahat ng pinoy BB e2 po kc problem ko Chubby ako ngayon

... eh ang gs2 ko po magpapayat muna bago magpalaki ng katawan im currently using Fat burner d ko lang natingnan kng anong brand P8 each lang sya ano po maadvice nyo skn 5'6 po height ko...

kingkaboodles · kingkaboodles

http://www.ast-ss.com/research/cribb/research_reviews/rr_full_text.asp?rrID=468Stubborn fat loss could be in the genes by Paul Cribb, B.H.Sci HMS AST D...

theveed · theveed

Worth listening for fat loss folks... http://www.fitstep.com/goto/burn-the-fat-mp3.htm

xob_box · xob_box

Hi everybody.. Any suggestion on how to get weight loss fast..? I always do 1 hour of cardio equivalent to 600calories.. K lang ba ito..? baka may ma suggest pa kayo para mas maganda un pag burn ng calories gusto ko kasi mag pa payat.. i am 165lbs now and i wanted to cut my weight into 150 lbs.. Thanks...

van_wilder · van_wilder

ilan percent ng body fat para lumabas yun bikini cut na tulad sa mga models? yun talagang labas na labas na? or may exercise ba para palabasin yun?

jarod · jarod

Hi I'm currently hitting the gym for 3 months already and I see no difference in terms of fat loss. For sure, I gained muscle mass and feels stronger but the main reason why I go to the gym is to remove those ugly fats. I'm still 235 lbs with my 5'7" height and I'm kinda desperate already in lossing fats....

theveed · theveed

Take burning fat to a whole new level Researched and Composed by Jacob Wilson Introduction Control, complete mastery over your own body. How do you achieve such a state? Do you listen to your body? Are you in tune with it? You must be if you ever hope to achieve this position of dominance. That i...

kingkaboodles · kingkaboodles

i'm 185cm tall and weigh 115kgs. what's my BMI? here's a link for those of you who wan't to compute your BMI. BMI computation being overweight does not necessarily mean that your obese. a lot of factors...

theveed · theveed

Q. I have heard that there is no such thing as target weight loss. Is this true and if so what do you do about problem areas? I also have a problem with arm jiggle if you have a remedy for that I would greatly appreciate it. A: What you've heard about there being no such thing as target weight loss is...

hair_fluff · hair_fluff

I started mass building 3 months ago and i've put on a good 25pounds of muscle and fat. Now its time to get ripped. I'm at around 18% body fat right now and I'm hoping to get it down to around 4-6% by march. Is this a reasonable goal? How do I go about this and keep the mass that i've gained? What kind of...

kingkaboodles · kingkaboodles

ever seen fat bastard in the last austin powers movie? stretchmarks (or 'kamot' in tagalog) are tears whithin the skin that results in scars on the skin tissue. if you were obese, you'll probably have a lot of these on different areas of your body. does this mean your weight loss program is wor...

gaido · gaido

my mom saw an ad on the tv, about this "easymay" product which was supposed to contain "bifidus" and other stuff that supposedly should cleanse your body of toxins and in the process, rid your body of fats and other icky stuff from beyond. my mom said i should research 1st before she decides to buy. anybo...

jods · jods

I read in article before that the stomach is covered by layers of fat. Underneath it are the muscles. So does that mean that if you want to have a 6 pack it would be useless to do crunches since it only strengthens the ab muscles and yet they are still covered with fat? And therefore the right thing to do woul...

av8or5 · av8or5

The Biggest Loser Isn't Realistic Real Weight Loss Happens Slowly, or You'll Regain the Weight The Biggest Loser is the newest TV survivor show. For nine weeks, a dozen people are vying for the biggest weight loss -- huffing, puffing, starving, sweating, swearing. And yes, they're losing weight...

theveed · theveed

Q. I was wondering what types of exercises I can do to lose inches off my thighs without gaining a whole lot of muscle. I have muscular legs already, but I want to lose the fat around them. Do you have any diet tips or exercises to help me? A: The primary factor that influences whether an exercise...

PajHERoY · PajHERoY

Hi all, I wanna share my story with you guys.... I'm at my thirties, I am fat all my life and I used to be a smoker. When I quit smoking, my already obese physique continued to increase further, maybe because my appetite became even more. My waistline was at 40 inche...

Topic		Started By	Replies	Views	Last Post
	Syracuse Bubble See: March 7th Online games of Consideration (Preview) Syracuse basketball is squarely upon the bubble and is made up of a respectable shot towards deliver the NCAA Match. A get or 2 within the ACC Event is vital in the direction of solidify the Orange point, nevertheless some assist is under no circumstances a poor issue both. Listed here is a visual appea...	Canseco	0	256	Dec 29, 2021 by Canseco
	Year for the Seahawks toward be formidable and establish Chris Jones towards the Chiefs (Preview) As the offseason contains developed and free of charge representative recreation incorporates skidded toward a end, the Seahawks comprise generally ceased developing additions. Although their maximum significant absolutely free consultant, Jadeveon Clowney, continues to be unsigned, it...	Dyson	0	316	Aug 4, 2020 by Dyson
	Blue Jays Strikeout 13 Situations, Swept By means of White Sox (Preview) White Sox 4 Blue Jays 0Marco Estrada retained the White Sox toward particularly just one-strike in the course of 6, however a 7th inning rally was a lot more than ample toward hand the Blue Jays a 3rd consecutive decline upon Wednesday night time. The Blue Jays offence basically may well not remedy Jos...	Trevon	0	331	Oct 16, 2019 by Trevon
	Senators-Blackhawks Preview (Preview) The Chicago Blackhawks incorporate gotten again into a groove when shifting all through a unusual scoring slump, still they very good information for an Ottawa Senators workers inside of the midst of a difficult patch. Chicago seeks its 6th victory inside of 8 makes an attempt evening by way of work...	toomer81128	0	425	Nov 27, 2018 by toomer81128
	Fred Warner function with the San Francisco 49ers (Preview) The San Francisco 49ers expended a 3rd spherical choose upon BYU linebacker Fred Warner, and as a 49ers blogger, I concept I would provide some perception into what type of function Warner may well incorporate with the staff members.For all those who don comprehend me (I consider utmost of yourself...	sanchez891	0	444	Sep 1, 2018 by sanchez891
	NFL Matt Ryan Jersey Los Angeles Chargers Elite J (Preview) Dallas -- is whether veteran Josh McCown or rookie Cody Kessler will start under center. Whiledecision means he won't have to compete for draft position among a strong field of runningto play out in the media despite last season's oddly happy ending. Idzik is thinking longthe honor in 2017.13 DeVa...	katjaeiw	0	447	Aug 6, 2018 by katjaeiw
	Knicks interest in make Shaun Hornacek place 2 periods (Preview) http://www.knicksproteam.com/charles-oakley-jersey-c-5349/,	PaulCRichter	0	447	Jun 21, 2018 by PaulCRichter
	John Collins exits Dollars video game with still left ankle sprain (Preview) John Collins was wounded inside of the fourth quarter of Saturday sport in between the Atlanta Hawks and the Milwaukee Pounds and was not able in direction of return in direction of motion. The employees contains formally referred to as it a remaining ankle sprain.An @emoryhealthcare hurt improve...	winslow8615	0	460	Jun 14, 2018 by winslow8615
	Draft Lottery Luck Features An Outstanding Likelihood For Dallas Superstars Guarding Large D (Preview) A range of figures balls, all put in just a product, rumbled and bounced and crashed into just one a different, a lot which include the fairly atoms that issue alone is written of. At a single reality early Saturday night the product stopped and spit out 4 of the several balls. And exactly which include t...	CurtisShore	0	688	Jun 26, 2017 by CurtisShore
	How to lose weight & maintain muscle mass properly (Preview) Hello everyone im new here! im 5'7 inches tall and started lifting weights weighing at 165lbs working out 3 time a week after 9 months i ballooned to 210lbs i look very bulky with no definition at all. im satisfied with my gains but i gain some unwanted fat how do i solve this? some key questions i wanted to...	Darman	1	1625	Aug 14, 2013 by lai20
	Losing fat? (Warning: Long Post) (Preview) Ever since College started I really wanted to discipline myself Physically and Mentally. I'm a B.S. Psychology student of UST and I have enough free time to work-out. My parents always tells me that I'm thin but I don't listen to them. I still have fat around my thighs,forearms and waist, and so MAYTAB...	Childark	5	1324	Oct 4, 2010 by purity12lover
	Weight loss tips and supplements? (Preview) hi po mga sir, ask lang po ako kung ano mgnda gawin para gumanda weight loss program ko.. newbie po kc ako.. currently ang program ko po, 15-30 mins ng cardio, tpos followed by weight lifting.. 5'6 po ang height ko and nsa 210 lbs po ako, dati po 217 lbs, na loose ko 7 pounds in 3 weeks po ata... ayaw na bumaba n...	fiscatella	0	1258	Mar 8, 2010 by fiscatella
	CKD (Cyclic Ketogenic Diet) (Preview) Hey guys, Does anyone have any thought on the CKD or other similar diets? The diet is essentially a modified version of a ketogenic diet (Atkins, 1st two weeks of South Beach...) You keep your daily carb intake at less than 50 grams and you consume the rest of your calories from protein and fat. The diff...	hair_fluff	4	1738	Oct 8, 2007 by hair_fluff
	Help Losing Weight, Fat and Cal (Preview) Hello... Im looking for a very accomodating and affordable gym near Makati. Currently im in the 2nd class obese stage and I really really want to lose weight. I love Mountain Biking. However, I can only ride during Saturdays. Not a good thing to lose weight. Any recommendations sirs?...	drey	2	1149	Nov 26, 2006 by cablespy
	Losing Fat using FAT BURNER (Preview) Good Morning po sa lahat ng pinoy BB e2 po kc problem ko Chubby ako ngayon... eh ang gs2 ko po magpapayat muna bago magpalaki ng katawan im currently using Fat burner d ko lang natingnan kng anong brand P8 each lang sya ano po maadvice nyo skn 5'6 po height ko...	raprap	4	2699	Aug 1, 2006 by IronHeaD
	Stubborn fat loss could be in the genes (Preview) http://www.ast-ss.com/research/cribb/research_reviews/rr_full_text.asp?rrID=468Stubborn fat loss could be in the genes by Paul Cribb, B.H.Sci HMS AST D...	kingkaboodles	0	1095	Mar 22, 2006 by kingkaboodles
	Fat Loss Seminar MP3. (Preview) Worth listening for fat loss folks... http://www.fitstep.com/goto/burn-the-fat-mp3.htm	theveed	0	1186	Feb 5, 2006 by theveed
	any tips to burn fats fast..? ( 1 2 ) (Preview) Hi everybody.. Any suggestion on how to get weight loss fast..? I always do 1 hour of cardio equivalent to 600calories.. K lang ba ito..? baka may ma suggest pa kayo para mas maganda un pag burn ng calories gusto ko kasi mag pa payat.. i am 165lbs now and i wanted to cut my weight into 150 lbs.. Thanks...	xob_box	28	3443	Jan 18, 2006 by theveed
	bikini cut for males (Preview) ilan percent ng body fat para lumabas yun bikini cut na tulad sa mga models? yun talagang labas na labas na? or may exercise ba para palabasin yun?	van_wilder	3	1589	Jan 10, 2006 by theveed
	Weightloss Supplements as a Jumpstart ( 1 2 ) (Preview) Hi I'm currently hitting the gym for 3 months already and I see no difference in terms of fat loss. For sure, I gained muscle mass and feels stronger but the main reason why I go to the gym is to remove those ugly fats. I'm still 235 lbs with my 5'7" height and I'm kinda desperate already in lossing fats....	jarod	16	2366	Oct 21, 2005 by Miles
	Take burning fat to a whole new level (Preview) Take burning fat to a whole new level Researched and Composed by Jacob Wilson Introduction Control, complete mastery over your own body. How do you achieve such a state? Do you listen to your body? Are you in tune with it? You must be if you ever hope to achieve this position of dominance. That i...	theveed	6	1670	Aug 8, 2005 by theveed
	obese? what's your BMI? (Preview) i'm 185cm tall and weigh 115kgs. what's my BMI? here's a link for those of you who wan't to compute your BMI. BMI computation being overweight does not necessarily mean that your obese. a lot of factors...	kingkaboodles	14	2156	Apr 8, 2005 by jeyps11_c
	Spot Reduction (Preview) Q. I have heard that there is no such thing as target weight loss. Is this true and if so what do you do about problem areas? I also have a problem with arm jiggle if you have a remedy for that I would greatly appreciate it. A: What you've heard about there being no such thing as target weight loss is...	theveed	6	1341	Jan 1, 2005 by van_wilder
	Time to get ripped or not? (Preview) I started mass building 3 months ago and i've put on a good 25pounds of muscle and fat. Now its time to get ripped. I'm at around 18% body fat right now and I'm hoping to get it down to around 4-6% by march. Is this a reasonable goal? How do I go about this and keep the mass that i've gained? What kind of...	hair_fluff	9	1698	Dec 30, 2004 by jayson_expy99
	stretchmarks - a sign of weight loss? (Preview) ever seen fat bastard in the last austin powers movie? stretchmarks (or 'kamot' in tagalog) are tears whithin the skin that results in scars on the skin tissue. if you were obese, you'll probably have a lot of these on different areas of your body. does this mean your weight loss program is wor...	kingkaboodles	12	2319	Dec 29, 2004 by van_wilder
	tv-shopping products (Preview) my mom saw an ad on the tv, about this "easymay" product which was supposed to contain "bifidus" and other stuff that supposedly should cleanse your body of toxins and in the process, rid your body of fats and other icky stuff from beyond. my mom said i should research 1st before she decides to buy. anybo...	gaido	4	1536	Dec 28, 2004 by van_wilder
	The Abs question (Preview) I read in article before that the stomach is covered by layers of fat. Underneath it are the muscles. So does that mean that if you want to have a 6 pack it would be useless to do crunches since it only strengthens the ab muscles and yet they are still covered with fat? And therefore the right thing to do woul...	jods	3	1229	Dec 14, 2004 by hair_fluff
	weight loss (Preview) The Biggest Loser Isn't Realistic Real Weight Loss Happens Slowly, or You'll Regain the Weight The Biggest Loser is the newest TV survivor show. For nine weeks, a dozen people are vying for the biggest weight loss -- huffing, puffing, starving, sweating, swearing. And yes, they're losing weight...	av8or5	0	1108	Dec 9, 2004 by av8or5
	Shaping Thighs (Preview) Q. I was wondering what types of exercises I can do to lose inches off my thighs without gaining a whole lot of muscle. I have muscular legs already, but I want to lose the fat around them. Do you have any diet tips or exercises to help me? A: The primary factor that influences whether an exercise...	theveed	0	1124	Dec 8, 2004 by theveed
	Your Success Stories (Preview) Hi all, I wanna share my story with you guys.... I'm at my thirties, I am fat all my life and I used to be a smoker. When I quit smoking, my already obese physique continued to increase further, maybe because my appetite became even more. My waistline was at 40 inche...	PajHERoY	3	1125	Dec 7, 2004 by kingkaboodles
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