Weightloss Supplements as a Jumpstart - Philippine Bodybuilding and Fitness Board

jarod · Aug 4, 2005

Weightloss Supplements as a Jumpstart

IronHeaD · Senior Member

best bet will be Xenadrine with lots of cardio vascular exercise, Diet & lots of water

kingkaboodles · Senior Member

I've never used SAN tight.., but i've seen results using Xenadrine (EFX nga lang.)

No difference at all???

did you wrote down your body measurements 3 months ago?

Hang in there jarod, just check your diet and continue hitting the gym. Keep in mind that spot reduction is a myth. And Brisk walking is best for burning fats.

van_wilder · Senior Member

the better options would be

nutrex lipo-6
muscletech hydroxycut (regular)
xenadrine efx (xtra strength with norambrolide)

of course ephedra is still the best thing... if taken with regulation...

check the classifieds for cheap source...

theveed · PBFB Admin

Surprised nobody has asked this...

how's your diet and cardio?

jarod · Aug 8, 2005

Well, I still do continue my normal food intake precautions like:
1. meat and rice
2. strictly vegetables/fish and rice
3. meat/vegetable/fish with half rice

My probably problem would now only be is my lazy time with the cardio. Cardios are too way boooring. But I stil maintain min 20mins bike/cross trainer 3x week and continue with the weight lifting stuffs.

I know i'm too lazy in my regimen. You know the feeling of a fat guy doing all the hard stuffs with all his might, just like in the movies? It's just lke how I feel and I *think* all I was looking for something that would boost even just a *little* of my fat loss results for some inspiration/encouragement.

Any other ideas? Thank you so mich for all the understanding. Now back to regular programming...

How would I take Xenadrine NRG with Norambrolide? One capsule every morning before meals? How about Xenadrine NRG without Norambrolide? Is it still good?

Thank you so much guys!

kingkaboodles · Senior Member

jarod wrote:

My probably problem would now only be is my lazy time with the cardio. Cardios are too way boooring. But I stil maintain min 20mins bike/cross trainer 3x week and continue with the weight lifting stuffs.

I know i'm too lazy in my regimen. You know the feeling of a fat guy doing all the hard stuffs with all his might, just like in the movies? It's just lke how I feel and I *think* all I was looking for something that would boost even just a *little* of my fat loss results for some inspiration/encouragement. Any other ideas? Thank you so mich for all the understanding.

I know.. all too well i believe. anyway, you need to increase your cardio training. from 20mins try to work your way up to 45 mins or more.

jarod wrote:
Now back to regular programming...

How would I take Xenadrine NRG with Norambrolide? One capsule every morning before meals? How about Xenadrine NRG without Norambrolide? Is it still good?

Thank you so much guys!

go with the recommended serving size. try this.. upon waking up, bruch your teeth or gargle, then take Xenadrine. 15-20mins after, eat your breakfast.

-- Edited by kingkaboodles at 21:18, 2005-08-08

van_wilder · Senior Member

theveed wrote:

Surprised nobody has asked this...

how's your diet and cardio?

hahhahaha... nice one! everybody assumed he has a good diet and does cardio at least 3 times a week

van_wilder · Senior Member

jarod wrote:

My probably problem would now only be is my lazy time with the cardio. Cardios are too way boooring. But I stil maintain min 20mins bike/cross trainer 3x week and continue with the weight lifting stuffs.

I know i'm too lazy in my regimen. You know the feeling of a fat guy doing all the hard stuffs with all his might, just like in the movies? It's just lke how I feel and I *think* all I was looking for something that would boost even just a *little* of my fat loss results for some inspiration/encouragement. Any other ideas? Thank you so mich for all the understanding. Now back to regular programming...

How would I take Xenadrine NRG with Norambrolide? One capsule every morning before meals? How about Xenadrine NRG without Norambrolide? Is it still good?

Thank you so much guys!

no pain no gain... patience is a virtue... without cardio and a healthy diet, fat burners would be useless... i suggest you increase your cardio to 30minutes 6x a week or 1hour 3x a week...

there is no such thing as xenadrine NRG without norambrolide... its a fake...

jarod · Aug 8, 2005

Thanks guys for the replies I really believe that I really have to work hard on this. Well, aside from brisk walking are there any other things I can do to burn fats without going to the gym? It's not that I hate the gym but just to have an alternative or a different exercise setting to remove boredom.

there is no such thing as xenadrine NRG without norambrolide... its a fake...

I mean the Xenadrine EFX, I believe only the Xenadrine NRG has Norambrolide. Btw, how would i check if its the original one or a fake one.

-- Edited by jarod at 11:46, 2005-08-09

theveed · PBFB Admin

My wife doesn't go to the gym (taking care of our little boy is enough work hehe), but eating 6-7 small meals a day coupled with lots of veggies and substituted white rice/bread with full grain brown rice or wheat bread made her fitter.

Although she does need more "muscle", she is doing a lot better than before wherein she tries to deprive herself with meat and food in general.

There's no need for fat burners for you now. You use them when you already lost quite a bit of fat through regular dieting and exercising, and then you plateau... Fat burners can take you to that "next level" of fat burning.

To put it bluntly, you haven't even reached the first level of fat loss. Your body hasn't increased its metabolism, it hasn't adapted to cleaner eating yet. Going the "shortcut" way will only benefit you short term, you'll guaranteed to gain all that weight and fat back as soon as you stop taking it coz your body still isn't capable of processing food efficiently and distributing the consumed calories for energy.

Trust me on this.

We'd love to see your progress on a monthly basis.

Use the journal in our board, it helps a lot (motivation) if others can track your progress for you.

-- Edited by theveed at 12:13, 2005-08-09

theveed · PBFB Admin

Oh, read this post

http://www.activeboard.com/forum.spark?forumID=44353&subForumID=100776&action=viewTopic&commentID=1584411&topicPage=

jarod · Aug 9, 2005

theveed wrote:
We'd love to see your progress on a monthly basis.
Oh my this would be mean pressure for me gotta have results now! But come to think of it, it can be taken as a challenge! Ok i'll go now and eat err i mean workout!

Gotta leave the fat burners for now. Thanks for the link!

van_wilder · Senior Member

jarod wrote:

I mean the Xenadrine EFX, I believe only the Xenadrine NRG has Norambrolide. Btw, how would i check if its the original one or a fake one.-- Edited by jarod at 11:46, 2005-08-09

efx has norambrolide too... its hard to know especially here in the philippines, where everything is pirated... so you have to be sure where your supplement store is getting their supplies...

theveed · PBFB Admin

Even me, napagisipan ko several times na mag try ng fat burner kay VW, but I keep realizing the fact that I never (and I meant never) gave any real effort with cardio and cutting back on calories, I can only blame myself for not being able to cut.

It was SOOOO much easier bulking than cutting hehe. So you're not alone here.

Envy those guys like VW etc that has a relatively low BF to begin with :D

My brother in law has only been lifting (not even seriously) for about 2 months or so, and yet his body looks good enough for modelling hehe (although he is a model before)... Kainis mga ganun hehehe