quote:

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Originally posted by: xob_box
"Peeps,
Ask ko lang kung everyday ang cardio totoo bang nakakalaki ito ng heart..? Can you clarify.. Pag interval training mas oki ba ito para mabilis pumayat..?"

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hi xob_box! medyo OT na sya bro.. mas maganda if you started another topic na lang for this para madali sya mahanap for future reference. mag kayong mahihiyang mag start nang topic or another question.

maraming causes ang heart enlargement. eto read this:

http://www.cnn.com/HEALTH/library/DS/00519.html

post ka new topic para magpagusapan nang husto. okidoki?

quote:

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Originally posted by: jeyps11_c
" I'm currently doing the Fat Loss 12 week workout program. It says there 30 mins (2 days in a week) is that enough?"

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Well, it really depends on how much calories you're burning.

A 3Xa week cardio is better. A 5 X a week cardio would be the best (all in 30 minutes).

You can also do your cardio twice a day for 20 minutes.

Here's what i can say about exercise books we read::

1. Di alam ng books kung ano ang capacity mo.


2. di alam ng books kung healthy ka


3. di alam ng books kung ano body fat mo.


4. dami pang di alam ang books tungkol sayo kaya mas maganda ikaw ang mag manage sa sarili mo

 

quote:

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Originally posted by: theveed
"and always remember, your body composition is made in the kitchen, not in the gym, I dont care if you run an hour daily, if you consume more than you expend you will not lose that fat."

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hehehehehe... you are what you eat...

losing weight and burning fat are two different stuffs dude.. but if you really wanna shred weight and burn fat fast.. try not to drink caffeine or just take in 1/4 teaspoon straight with ur protein drink(optional, good if ur on a protein diet). eat 1/6 teaspoon of green tea or oolong or other anti-oxidant tea leaves) and do your cardio in between sets per excercise (30-60 seconds per rest). hydrate your mouth only,, and try not to take creatine, coz creatine makes you buldging, big, and weigh more, beacause creatine hydrates your muscles)

IronHeaD wrote:

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dyey_cruz wrote:
losing weight and burning fat are two different stuffs dude.. but if you really wanna shred weight and burn fat fast.. try not to drink caffeine or just take in 1/4 teaspoon straight with ur protein drink(optional, good if ur on a protein diet). eat 1/6 teaspoon of green tea or oolong or other anti-oxidant tea leaves) and do your cardio in between sets per excercise (30-60 seconds per rest). hydrate your mouth only,, and try not to take creatine, coz creatine makes you buldging, big, and weigh more, beacause creatine hydrates your muscles)

Please stick to the topic.
Creatine is irrelevant.Everybody knows that creatine has the property of holding water in the body, not just in your muscles but everywhere (including the throat, tounge even our balls).
Even the tea & caffeine is irrelevant because they are diuretics and they dont burn fat, they only flush out water.
Thanks a lot man! have a great day

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hmm? isn't that a tip? samples of fat burning enhancer
and (re creatine being mentioned) another tip for supplementation that could affect ur losing weight and defining ur body. hehe, mabuhay ka bro! =D happy holidays!

-- Edited by dyey_cruz at 14:09, 2006-01-11

theveed wrote:

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Creatine is irrelevant.Everybody knows that creatine has the property of holding water in the body, not just in your muscles but everywhere (including the throat, tounge even our balls).
Even the tea & caffeine is irrelevant because they are diuretics and they dont burn fat, they only flush out water.
Thanks a lot man! have a great day





That's correct. Creatine and fat loss has no direct correlation, neither does caffeine other than diuretic effect.

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=D