Members Login
Username 
 
Password 
    Remember Me  
 
Philippine Bodybuilding and Fitness Board -> Fat Loss and Weight Issues -> How to lose weight & maintain muscle mass properly
Post Info TOPIC: How to lose weight & maintain muscle mass properly
Darman




Status: Offline
Posts: 1
Date:
How to lose weight & maintain muscle mass properly
Permalink  

Hello everyone im new here!

im 5'7 inches tall and started lifting weights weighing at 165lbs working out 3 time a week after 9 months i ballooned to 210lbs i look very bulky with no definition at all. im satisfied with my gains but i gain some unwanted fat how do i solve this?

some key questions i wanted to ask
1.do i still workout 3 times a week? should i do the same routine or theres a different routine for cutting phase?

2.i know i must work on my cardio but how much? 3 times a week? and how long?


3.should i maintain 210 grams of protein consumption daily?



thank you!



__________________
lai20




Status: Offline
Posts: 1
Date:
Permalink  

hi, do you know that i have a site that will enhance our knowledge to be fit physically, by maintaining our body. surely you will like it..:)

here's the website:

http://www.musclemaintaining.imsets.com/

 



-- Edited by lai20 on Wednesday 14th of August 2013 01:07:03 PM

__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Philippine Bodybuilding and Fitness Board -> Fat Loss and Weight Issues -> How to lose weight & maintain muscle mass properly
Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard