General Discussion - Philippine Bodybuilding and Fitness Board

macky · macky

Will cardio after lifting weights hinder the growth of muscles? Pagkatapos ko kasi minsan mag resistance training, mag cosmic class pa ako....

theveed · theveed

Hello peeps, Manila is such a small place, you'll never know that your online buddies actually work out in the same gym as you do unless you know what they look like in person. Post the gym that you go to and your regular sched, you might end up finding a good training partner through this thread. ...

ALI · ALI

ano ibigsabihin ng term na ito? thanks

ALI · ALI

this is common to the old folks. pero may mga matatanda naman na hindi lumalawlaw yung katawan nila paano kaya nila nagagaw iyon? and ano ba ang cause ng saggy or lawlaw na katawan. TIA

billyboy · billyboy

I read Flex and Iron man magazines just to mention a few,especially if anything about the Austrian Oak(arnie) is in it.That's where I get some tips too.

ALI · ALI

Guys theres a debate about this na masama ba maligo after working out? some say okey lang as long na sandali lang let say mga 10 mins(the faster the better) yung iba naman masama daw punas-punas lang dapat. what do you think?

Hi, new member here. · cgcrz8

Hey everybody, I'm a new member here. I'm a 21 year old male filipino currently in Kansas City in medical school. I thought it would be good to talk with other people more similar to me about experiences etc. Anyways, my goals are losing 20 lbs of fat and eventually gaining 20 lbs of muscle. Currently, I'...

theveed · theveed

I'm contemplating of getting a simple power rack + adjusttable decline/flat/incline bench sana...

theveed · theveed

If you've seen Lee Priest's ad for Hydroxycut last summer, wherein he literally looked like a Pillsbury doughboy with gut hanging out while preparing his food... His "after" pic was contest look... when asked by forumers about why he let himself get so fat for the ad? He answered.. "What he s...

AG · AG

Anyone of you guys using green tean as a regular drink? How do you find it so far? There are a lot of websites about this ancient drink claiming health benefits especially on prevention of the following - cancer, CVD - high blood pressure, blood sugar etc. Plus it's antioxidant properties. I d...

ALI · ALI

1.) Guys alam ko na masama mag smoke kung umaattend ka ng mga session mo sa gym . gusto ko lang malaman paano ito nakakasama? i mean anong parts ng body ang nagsusuffer? heart and lungs? ano paba? 2.) Nag Smoke ako mga 2 weeks and i am planning to go back in gym to start a healthy life ulit tanung ko...

hair_fluff · hair_fluff

Hey guys, My gym membership is expiring in a few weeks (Slimmer's World Annapolis) and I'm looking for a new gym. Right now i'm choosing between fitness first and gold's gym. Fitness is really near my house (greenhills) but when I went there, they didn't have a squat rack and the place really j...

kingkaboodles · kingkaboodles

i'm a right-handed person. looking at my right arm's dimensions, i find it quite larger that my left.. question is, should i train my left arm harder? or should i just use my left hand more frequently on my daily activities?

kriskent · kriskent

Well im browsing around and can't find a topic on this so please, help me. I've decided to buy a home gym studio, yung mga all in one equipments stacked with weights or plates like that of Toby's Home Studio 3 and 5 (yung 5 kasi walang stock). San ba merong mga choices? Please help. Thanks yung nagtiti...

kingkaboodles · kingkaboodles

Ronnie wins again.. http://www.flexonline.com/news/101 2005 MR. OLYMPIA RESULTS 1. Ronnie Coleman 2. Jay Cutler 3. Gustavo Badell 4. Gunther Schlierkamp 5. Victor Martinez 6. Dennis James 7. Melvin Anthony 8. Branch Warren 9. Darrem Charles 10....

theveed · theveed

Every person na kilala ko na magpapacancel ng membership pare-parehas story, ang bagal ng response tapos pabalik balik ka either sa tawag o sa dalaw. Aug 24 kasi anniv ko sa FF, so pwede na akong mag-cancel. I wanted to cancel since di ako makapunta the past 3 months and namamahalan ako sa kanila. ...

theveed · theveed

Serious hehe... Kung sino pwede... Stuff that you might wanna know... 1) I workout in Fitness First either in Robinson's Metro East or Emerald (Wynsum) 2) Preferably mornings before noon. 3) Mon-Sat ok with me. 4) Willing to endure pain hehe. Need motivation partner kasi h...

theveed · theveed

Hello guys and happy 05... As I posted a week ago, I didn't do any weight lifting since Dec 21 (See Journal). Around Xmas, I think I pinched a part of my right shoulder (the almost-muscleless area between the side delt and the traps, right above the collarbone) while sleeping on my right side. Since...

IronHeaD · IronHeaD

Everybody has a favorite bodybuilder, mine are Dorian Yates Ronnie Coleman Flex Wheeler Lee Priest Ade Rai Markus Ruhl

theveed · theveed

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=1036986&an=0&page=0#1036986

bigppecs · bigppecs

hello???? anybody home??? where are the bodybuilding enthusiasts of the Philippines???

GinoGuapo · GinoGuapo

guys, im sure many of you are looking for gyms na bukas this holy week. saan kaya meron? i live sa katipunan area. thanks!

bigppecs · bigppecs

...cos Im wondering if you would know any upcoming bodybuilding contests in Cebu this December. I'll be going home this dec and Im wondering if I can join one before coming back here. Maraming salamat.

hair_fluff · hair_fluff

anyone ever see the jay cutler- new improved and beyond or ronnie coleman- the cost of redemption] training videos? they were friggin awsome! made arnnie look like a pussy. I downloaded them using limewire (www.limewire.com)

theveed · theveed

I've been a member since September of this year (2004), Robinson's Metro East branch. I chose this one since it's really close to my house and it opens early (6am) and my membership is valid in their other branches, which is handy since my wife works in Eastwood and I can use that branch if I can't workout...

av8or5 · av8or5

Putting on the Pounds No, you didn't misread the title. Believe it or not, there are some people who are looking to put pounds on. They want, maybe even need, to gain weight. Since most people spend much of their lives figuring out ways to shed their extra pounds, the concept of underwei...

kingkaboodles · kingkaboodles

i'm almost done with the 12 week program. tanong ko lang, how long should i rest in preparation for another program/cycle? pwede bang 5 days lang? should i continue with the 2x a week cardio schedule? how about my diet? should i continue with the 1g of protein per LBM? baka meron kayo sampl...

alg · alg

Hello everyone, I'm hoping someone could refer me to a site ( i searched) or teach me how to use wrist straps. My grip fails on exercises like shrugs or chin ups, i bought wrist staps but don't know how to use them. I tried looping them but it doesn't feel right. None of my friends know h...

TOYCOOLROLLA · TOYCOOLROLLA

I have an injury on my right shoulder and it got dislocated a 3-4 years ago. How hard should i train or lift weight with this injury? What would be the best excercise to do on this because i noticed that I am having a hard time lifting the normal weights i do before and now, i can only do half of what i am capable...

billyboy · billyboy

Have you guys watched this documentary?It shows Arnie(Schwarzenegger) during his prime as a bodybuilder,his comic side too.Nice docu.

-- Edited by billyboy at 12:58, 2005-01-25

Topic		Started By	Replies	Views	Last Post
	Cardio after Workout (Preview) Will cardio after lifting weights hinder the growth of muscles? Pagkatapos ko kasi minsan mag resistance training, mag cosmic class pa ako....	macky	11	1564	Sep 26, 2006 by kuya_006
	Where do you workout and what's your sched? ( 1 2 3 4 ) (Preview) Hello peeps, Manila is such a small place, you'll never know that your online buddies actually work out in the same gym as you do unless you know what they look like in person. Post the gym that you go to and your regular sched, you might end up finding a good training partner through this thread. ...	theveed	51	4335	Jul 26, 2006 by Qman
	what do you mean about "Mood Swing" (Preview) ano ibigsabihin ng term na ito? thanks	ALI	2	848	Jul 25, 2006 by chuboy
	Saggy body how to prevent it? (Preview) this is common to the old folks. pero may mga matatanda naman na hindi lumalawlaw yung katawan nila paano kaya nila nagagaw iyon? and ano ba ang cause ng saggy or lawlaw na katawan. TIA	ALI	8	762	Jul 25, 2006 by theveed
	What BB related mags do you read ( 1 2 ) (Preview) I read Flex and Iron man magazines just to mention a few,especially if anything about the Austrian Oak(arnie) is in it.That's where I get some tips too.	billyboy	20	1911	Jul 21, 2006 by vintage vixen
	shower after workout, masama ba? (Preview) Guys theres a debate about this na masama ba maligo after working out? some say okey lang as long na sandali lang let say mga 10 mins(the faster the better) yung iba naman masama daw punas-punas lang dapat. what do you think?	ALI	9	10171	Apr 18, 2006 by cablespy
	Hi, new member here. (Preview) Hey everybody, I'm a new member here. I'm a 21 year old male filipino currently in Kansas City in medical school. I thought it would be good to talk with other people more similar to me about experiences etc. Anyways, my goals are losing 20 lbs of fat and eventually gaining 20 lbs of muscle. Currently, I'...	cgcrz8	2	579	Jan 31, 2006 by theveed
	Sino naka Home Gym lang? (Preview) I'm contemplating of getting a simple power rack + adjusttable decline/flat/incline bench sana...	theveed	8	773	Jan 10, 2006 by theveed
	This made me lose a little respect of Lee Priest (Preview) If you've seen Lee Priest's ad for Hydroxycut last summer, wherein he literally looked like a Pillsbury doughboy with gut hanging out while preparing his food... His "after" pic was contest look... when asked by forumers about why he let himself get so fat for the ad? He answered.. "What he s...	theveed	9	2410	Jan 5, 2006 by dyey_cruz
	Green Tea (Preview) Anyone of you guys using green tean as a regular drink? How do you find it so far? There are a lot of websites about this ancient drink claiming health benefits especially on prevention of the following - cancer, CVD - high blood pressure, blood sugar etc. Plus it's antioxidant properties. I d...	AG	12	2004	Jan 5, 2006 by dyey_cruz
	Smoking (Preview) 1.) Guys alam ko na masama mag smoke kung umaattend ka ng mga session mo sa gym . gusto ko lang malaman paano ito nakakasama? i mean anong parts ng body ang nagsusuffer? heart and lungs? ano paba? 2.) Nag Smoke ako mga 2 weeks and i am planning to go back in gym to start a healthy life ulit tanung ko...	ALI	3	834	Jan 5, 2006 by dyey_cruz
	Looking for a new gym... (Preview) Hey guys, My gym membership is expiring in a few weeks (Slimmer's World Annapolis) and I'm looking for a new gym. Right now i'm choosing between fitness first and gold's gym. Fitness is really near my house (greenhills) but when I went there, they didn't have a squat rack and the place really j...	hair_fluff	3	685	Dec 15, 2005 by IronHeaD
	right-handed or lefty, which is bigger? (Preview) i'm a right-handed person. looking at my right arm's dimensions, i find it quite larger that my left.. question is, should i train my left arm harder? or should i just use my left hand more frequently on my daily activities?	kingkaboodles	4	896	Nov 17, 2005 by pepengtom
	Buying a Home Gym Studio/Equipment (Preview) Well im browsing around and can't find a topic on this so please, help me. I've decided to buy a home gym studio, yung mga all in one equipments stacked with weights or plates like that of Toby's Home Studio 3 and 5 (yung 5 kasi walang stock). San ba merong mga choices? Please help. Thanks yung nagtiti...	kriskent	7	1780	Nov 17, 2005 by Karding
	Mr. Olympia 2005 (Preview) Ronnie wins again.. http://www.flexonline.com/news/101 2005 MR. OLYMPIA RESULTS 1. Ronnie Coleman 2. Jay Cutler 3. Gustavo Badell 4. Gunther Schlierkamp 5. Victor Martinez 6. Dennis James 7. Melvin Anthony 8. Branch Warren 9. Darrem Charles 10....	kingkaboodles	5	668	Oct 31, 2005 by kingkaboodles
	Consistently Poor Fitness First Service When Cancelling (Preview) Every person na kilala ko na magpapacancel ng membership pare-parehas story, ang bagal ng response tapos pabalik balik ka either sa tawag o sa dalaw. Aug 24 kasi anniv ko sa FF, so pwede na akong mag-cancel. I wanted to cancel since di ako makapunta the past 3 months and namamahalan ako sa kanila. ...	theveed	8	1376	Sep 13, 2005 by billyboy
	Looking for workout partner... (Preview) Serious hehe... Kung sino pwede... Stuff that you might wanna know... 1) I workout in Fitness First either in Robinson's Metro East or Emerald (Wynsum) 2) Preferably mornings before noon. 3) Mon-Sat ok with me. 4) Willing to endure pain hehe. Need motivation partner kasi h...	theveed	8	935	Sep 8, 2005 by theveed
	After a long layoff... ( 1 2 ) (Preview) Hello guys and happy 05... As I posted a week ago, I didn't do any weight lifting since Dec 21 (See Journal). Around Xmas, I think I pinched a part of my right shoulder (the almost-muscleless area between the side delt and the traps, right above the collarbone) while sleeping on my right side. Since...	theveed	20	1930	Jul 21, 2005 by Bangis
	Who's Your man?! (Preview) Everybody has a favorite bodybuilder, mine are Dorian Yates Ronnie Coleman Flex Wheeler Lee Priest Ade Rai Markus Ruhl	IronHeaD	4	1170	Jul 21, 2005 by hair_fluff
	One of my favorite bulk-to-cut example... (Preview) http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=1036986&an=0&page=0#1036986	theveed	8	1104	Jun 24, 2005 by IronHeaD
	tao po?????? (Preview) hello???? anybody home??? where are the bodybuilding enthusiasts of the Philippines???	bigppecs	10	953	May 23, 2005 by van_wilder
	gyms na open for holy week (Preview) guys, im sure many of you are looking for gyms na bukas this holy week. saan kaya meron? i live sa katipunan area. thanks!	GinoGuapo	4	1212	Mar 25, 2005 by jadrobe
	Anybody from Cebu??? (Preview) ...cos Im wondering if you would know any upcoming bodybuilding contests in Cebu this December. I'll be going home this dec and Im wondering if I can join one before coming back here. Maraming salamat.	bigppecs	1	593	Mar 14, 2005 by theveed
	jay and ronnie videos (Preview) anyone ever see the jay cutler- new improved and beyond or ronnie coleman- the cost of redemption] training videos? they were friggin awsome! made arnnie look like a pussy. I downloaded them using limewire (www.limewire.com)	hair_fluff	10	717	Mar 13, 2005 by theveed
	Fitness First Comments (Preview) I've been a member since September of this year (2004), Robinson's Metro East branch. I chose this one since it's really close to my house and it opens early (6am) and my membership is valid in their other branches, which is handy since my wife works in Eastwood and I can use that branch if I can't workout...	theveed	14	1423	Feb 23, 2005 by schezo
	Putting on pounds ( 1 2 3 ) (Preview) Putting on the Pounds No, you didn't misread the title. Believe it or not, there are some people who are looking to put pounds on. They want, maybe even need, to gain weight. Since most people spend much of their lives figuring out ways to shed their extra pounds, the concept of underwei...	av8or5	30	1916	Feb 20, 2005 by theveed
	a layoff question (Preview) i'm almost done with the 12 week program. tanong ko lang, how long should i rest in preparation for another program/cycle? pwede bang 5 days lang? should i continue with the 2x a week cardio schedule? how about my diet? should i continue with the 1g of protein per LBM? baka meron kayo sampl...	kingkaboodles	4	428	Feb 15, 2005 by theveed
	wrist straps (Preview) Hello everyone, I'm hoping someone could refer me to a site ( i searched) or teach me how to use wrist straps. My grip fails on exercises like shrugs or chin ups, i bought wrist staps but don't know how to use them. I tried looping them but it doesn't feel right. None of my friends know h...	alg	5	593	Feb 15, 2005 by theveed
	injury (Preview) I have an injury on my right shoulder and it got dislocated a 3-4 years ago. How hard should i train or lift weight with this injury? What would be the best excercise to do on this because i noticed that I am having a hard time lifting the normal weights i do before and now, i can only do half of what i am capable...	TOYCOOLROLLA	4	386	Feb 15, 2005 by bigppecs
	Pumping Iron documentary ( 1 2 ) (Preview) Have you guys watched this documentary?It shows Arnie(Schwarzenegger) during his prime as a bodybuilder,his comic side too.Nice docu. -- Edited by billyboy at 12:58, 2005-01-25	billyboy	20	1565	Feb 12, 2005 by kingkaboodles
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