Members Login
Username 
 
Password 
    Remember Me  
 
Philippine Bodybuilding and Fitness Board -> General Discussion -> After a long layoff...
Post Info TOPIC: After a long layoff...
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
RE: After a long layoff...
Permalink  

Thanks...

I do 1-2 sets of high rep pump warmups before a set, then 2-3 sets of fascia stretching after my working sets....

-- Edited by theveed at 10:22, 2005-02-17

__________________

Free Simple Photography Tips
Karding


Veteran Member

Status: Offline
Posts: 65
Date:
Permalink  

Well, SCT didnt work for me.


The layoff period didnt work either. Instead na lumakas ako, humina na naman ako. I lost an average of 10-15lbs less than I can lift before.


BAD TRIP!

Back to Max-OT, kailangan habulin ko before April 2nd when my wife and I heads to Hawaii.

theveed, ganda ng hams mo ah!

-- Edited by Karding at 11:06, 2005-02-24

__________________
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
Permalink  

fAFA hehe nabuhay ka!!!

Welcome back bro...

BTW, quads yun hehe

__________________

Free Simple Photography Tips
Karding


Veteran Member

Status: Offline
Posts: 65
Date:
Permalink  

quote:
Originally posted by: theveed
"fAFA hehe nabuhay ka!!!

Welcome back bro...

BTW, quads yun hehe"


thanks!

I was driving home kahapon when I just realized na Quadriceps nga pala yung harap. Speaking of which, first routine ko last tuesday was Legs. Two days after, hirap pa din ako umakyat ng stairs.

__________________
van_wilder


Senior Member

Status: Offline
Posts: 258
Date:
Permalink  

bumalik na ang fafa ng tsikot! hehehehe... so hindi pala effective ang SCT... well, okay lang yan macho ka pa naman eh...

__________________
Stop counting the weight, start lifting the sh*t!
Bangis


Member

Status: Offline
Posts: 14
Date:
Permalink  

After a long layoff, I usually do a week of streching and cardio. It prepares my body for brutal workout ahead plus it lessen the stiffness of the muscles and joint after the workout.
In addition it also lessen the posibility of injury specially on your weak body parts. Just speaking through my own experience.



__________________
«First  <  1 2 | Page of 2  sorted by
 
Quick Reply

Please log in to post quick replies.
Philippine Bodybuilding and Fitness Board -> General Discussion -> After a long layoff...
Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard