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Philippine Bodybuilding and Fitness Board -> General Discussion -> Where do you workout and what's your sched?
Post Info TOPIC: Where do you workout and what's your sched?
skinybutbeefy


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RE: Where do you workout and what's your sched?
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Prez theveed, nadaanan nyo rin pala cybergenics. sila yata yung nagpauso ng "before" and "after" na ads?  
 
true, yung supersets, point of failures, right stretching before & after workout and dieting yun ang natutunan ko sa cybergenics. lumakas din talaga ako nun.  260 to 280 bench ko depende sa mood after nung ma complete ko yung program. (those were the days, today, wala na, laos na, 200 lang max-out na.) pero na "cut" ako but not so defined. (hinahanap ko nga pics para mai-post. grabe,lakas ng loob!) and  parang irritable ako parati nun. tas, ang torture dun tubig mo puro lukewarm kahit exhausted & thirsty ka na. pati sweets - no,no talaga. doon ko nga na straight ng 3 years hindi ako uminom ng coke. nasanay kasi. minumumog ko lang pag may ocassions to satisfy the palatte/tastebuds. (although allowed ka na for 1 week to eat anything you want after each program.)
 
on the other side one thing natutunan ko: magastos sayang lang kung hindi pang competition goal mo. but then again, nothing can stop man's curiosity.
 
more "beef power" to this board

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Bangis


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Sa Gold gym and Fitness First "SANA" pero due to lack of budget, sa mga gym na malapit at mura lang ako.

Gym : Mandaluyong areas from 6pm to 7pm
(Two days on, one off, two days on, two days off)

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RaD




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Newbie in Bodybuilding... And i'm looking forward to learning from you guys...


Discovery Spa


MWFs either 6am to 7am or during lunch time


Sat & Sun 10am - 12pm


I'm not yet adjusted with it.. and most of the time tinatamad ako... any suggestions? i really wanted to do this... I believe this is really a Good investment... lam nyo yun... Health was something i took for granted back then.



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pepengtom




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ako diyan lang sa may mindanao avenue. m.nova fitness gym.


kung saan un may basketball court sa roof yun na yun.


crowded na sa ibang gym kasi.


6pm onwards andon ako, but not everyday.



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vintage vixen


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Gold's Gym Alberta, Canada


M-T-W-F-S 4:30-6pm



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theveed


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Ey, a Canadian... Welcome to PBFB

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Qman




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FF


Farview madalas minsan sa GH magkakaroon na rin sila ng branch sa North Edsa mas mainam for me.



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