Diet and Nutrition - Philippine Bodybuilding and Fitness Board

van_wilder · van_wilder

Nutrition facts and calorie counter... useful links: http://www.nutritiondata.com/ http://www.nutri-facts.com/ http://www.fatcalories.com/ http://www.olen.com/food/ to test whether the label claim is factual or just an exaggeration: http://www.labelclaims...

DistantFather · DistantFather

Good day, I am new here on the forums. I stumble upon this website after searching for ways on how to efficiently gain weight fast (gaining weight muna kase eto talaga problem ko). I'm 28 years old and @ 5'4", Im just averaging 45-47kgs. I want to gain weight, then later on add some body mass. Payat a...

grahf08 · grahf08

Hi guys, I'm new to body building and I have a question about egg whites. I read somewhere in this forum that someone eats a dozen egg whites every time he works out. I want to ask, is that safe? What exactly do we get from egg whites? What's in it? What does it do for our body? And, again, is it safe to eat too ma...

Daniel210 · Daniel210

Currently my weight 75 kg and height 5 feet 9 inch. I want want to loos my weight and started exercise. I'm also planning to have diet control. What should be my food list?

junior · junior

The chances for high harm diseases are higher with smokers than the non smokers. Smokers are twice as likely to die from heart attacks as are non smokers. And smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Smo...

skinyboy · skinyboy

im newbee here pls help us. want ko mag start mag work out . im just wondering what supplement i started like essential amino , creatine monohydrate what kind of brand na effectiive talaga. pls. sa mga moderator help us gusto kopo maging seksi macho hehe!

IronHeaD · IronHeaD

I jsut want to share a little experience, I lost weight using my old style of 2 week pounds off program. 3 turkey sanwich (if you cant get some turkey breast chicken can be used as substitute) 1 morning, 1 lunch, 1 dinner and for my meriendas i drink protien shakes (that will be 3 servings a...

cablespy · cablespy

sabi sa label ng century tuna (in brine) per 100 grams around 18 grams protein. 1 can has about 180 grams so that equals around 35 grams protein?

klsutrophobic24 · klsutrophobic24

Pwedeng bang uminom ng Whey Proteins kahit di ka nagwoworkout? may effect ba un sa katawan mo??

hotjuan · hotjuan

I was wndering how different the asian bodybuilders' diet from that of the americans. I am in north america and i'm starting a program that will hopefully get my body ripped but i am not allowed to eat white rice, which is very hard since i was born and raised in asia. Any thoughts on this?

cablespy · cablespy

What local green tea would you recommend? Yung sa tea bags po. I tried lipton and it tastes good.

IcarusJun · IcarusJun

I've read in some forums that oatmeal can be eaten raw and/or mixed with tuna or whatever... never tried it though... is this for real, i mean "RAW" oats?

cablespy · cablespy

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php and

dyey_cruz · dyey_cruz

If ur fit and sane enough, you could do this. ;) this could be crazy, but sure as hell works Use only every other week First of all divide your meals into 6 and you should be in creatine maintainance day (6-14) upon starting this program. Also, upon starting this program, don't drink soda, alc...

koykoy · koykoy

Guys, what do you think of beef tapa? It says in the ingredients: Lean beef, msg, sodium nitrite, fish sauce, seasonings. It's cheap: P 40 per 100 grams Do you think this is a good snacks or something to chew at the office? I'm always looking for convenient ways to eat my protein requirem...

IcarusJun · IcarusJun

I'm just curious, does anybody here use appetite stimulants as supplements? I've been pumping iron since late last year, though I've not gained big since I don't eat like a bodybuilder... most of the time I don't have any appetite. Will stimulants such as APPETENS, APPEBON, PROPA...

theveed · theveed

Need to increase my caloric (and protein intake) but having a hard time bringing and purchasing that much food in between meals. Didn't want to spend on new supplements (weight gainers) either due to relatively high sugar and fat content (and price hehe). Came up with this: 100grams of non-...

theveed · theveed

Here's the deal... As much as I'd like to, this month will not be a good month for me to spend on any supplement. I had to cancel my order from VW last week due to work concerns and now, I have budgetary constraints that will push my supplement purchase behind my more important plans. Now, how can w...

theveed · theveed

Nutritional Myths That Just Won't Die! Of all the myths that surface from time to time, the protein myth seems to be the most deep rooted and pervasive. It just won't go away. By: IDS Sports When it comes to the topic of sports nutrition there are many myths and fallacies that float around l...

kingkaboodles · kingkaboodles

Four fail-safe perks of protein Written by: By Chris Aceto Here are a few fail-safe perks of protein to prove once and for all that there's more to this provocative subject than you'll get from the chicken heads clucking in the gym. Let's s...

Topic		Started By	Replies	Views	Last Post
	STICKY: Nutrition Facts of foods... (Preview) Nutrition facts and calorie counter... useful links: http://www.nutritiondata.com/ http://www.nutri-facts.com/ http://www.fatcalories.com/ http://www.olen.com/food/ to test whether the label claim is factual or just an exaggeration: http://www.labelclaims...	van_wilder	0	1078	Dec 7, 2004 by van_wilder
	Need Help on how to gain weight (Preview) Good day, I am new here on the forums. I stumble upon this website after searching for ways on how to efficiently gain weight fast (gaining weight muna kase eto talaga problem ko). I'm 28 years old and @ 5'4", Im just averaging 45-47kgs. I want to gain weight, then later on add some body mass. Payat a...	DistantFather	0	1370	Nov 9, 2011 by DistantFather
	Egg Whites (Preview) Hi guys, I'm new to body building and I have a question about egg whites. I read somewhere in this forum that someone eats a dozen egg whites every time he works out. I want to ask, is that safe? What exactly do we get from egg whites? What's in it? What does it do for our body? And, again, is it safe to eat too ma...	grahf08	1	1087	Aug 26, 2011 by Daniel210
	Diet control (Preview) Currently my weight 75 kg and height 5 feet 9 inch. I want want to loos my weight and started exercise. I'm also planning to have diet control. What should be my food list?	Daniel210	0	867	Aug 26, 2011 by Daniel210
	The chances…… (Preview) The chances for high harm diseases are higher with smokers than the non smokers. Smokers are twice as likely to die from heart attacks as are non smokers. And smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Smo...	junior	0	1113	Apr 13, 2010 by junior
	gusto ko lumaki lahat sakin (Preview) im newbee here pls help us. want ko mag start mag work out . im just wondering what supplement i started like essential amino , creatine monohydrate what kind of brand na effectiive talaga. pls. sa mga moderator help us gusto kopo maging seksi macho hehe!	skinyboy	2	1184	Jan 3, 2010 by sHei
	Lost pounds in 2 weeks (Preview) I jsut want to share a little experience, I lost weight using my old style of 2 week pounds off program. 3 turkey sanwich (if you cant get some turkey breast chicken can be used as substitute) 1 morning, 1 lunch, 1 dinner and for my meriendas i drink protien shakes (that will be 3 servings a...	IronHeaD	10	5219	Mar 22, 2008 by kingkaboodles
	Century Tuna 18 grams protein (Preview) sabi sa label ng century tuna (in brine) per 100 grams around 18 grams protein. 1 can has about 180 grams so that equals around 35 grams protein?	cablespy	4	3213	Dec 5, 2007 by klengk
	Pwedeng bang uminom ng Whey Proteins kahit di ka nagwoworkout? (Preview) Pwedeng bang uminom ng Whey Proteins kahit di ka nagwoworkout? may effect ba un sa katawan mo??	klsutrophobic24	5	3738	Dec 5, 2007 by klengk
	american and asian diets (Preview) I was wndering how different the asian bodybuilders' diet from that of the americans. I am in north america and i'm starting a program that will hopefully get my body ripped but i am not allowed to eat white rice, which is very hard since i was born and raised in asia. Any thoughts on this?	hotjuan	8	1083	Jan 19, 2007 by westernwife
	What local green tea would you recommend? (Preview) What local green tea would you recommend? Yung sa tea bags po. I tried lipton and it tastes good.	cablespy	1	955	Aug 30, 2006 by kingkaboodles
	Raw Oatmeal??? ( 1 2 ) (Preview) I've read in some forums that oatmeal can be eaten raw and/or mixed with tuna or whatever... never tried it though... is this for real, i mean "RAW" oats?	IcarusJun	20	4034	Aug 29, 2006 by cablespy
	When to eat fruits (Preview) http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php and	cablespy	0	1047	Apr 19, 2006 by cablespy
	J's Diet Theory (using Creatine and Whey Pro as a meal replacement) (Preview) If ur fit and sane enough, you could do this. ;) this could be crazy, but sure as hell works Use only every other week First of all divide your meals into 6 and you should be in creatine maintainance day (6-14) upon starting this program. Also, upon starting this program, don't drink soda, alc...	dyey_cruz	4	2517	Mar 10, 2006 by dyey_cruz
	Beef Tapa (Preview) Guys, what do you think of beef tapa? It says in the ingredients: Lean beef, msg, sodium nitrite, fish sauce, seasonings. It's cheap: P 40 per 100 grams Do you think this is a good snacks or something to chew at the office? I'm always looking for convenient ways to eat my protein requirem...	koykoy	4	1643	Sep 17, 2005 by IronHeaD
	Anybody use Appetite Stimulants??? (Preview) I'm just curious, does anybody here use appetite stimulants as supplements? I've been pumping iron since late last year, though I've not gained big since I don't eat like a bodybuilder... most of the time I don't have any appetite. Will stimulants such as APPETENS, APPEBON, PROPA...	IcarusJun	13	5441	Jun 22, 2005 by IronHeaD
	My home made weight gainer. (Preview) Need to increase my caloric (and protein intake) but having a hard time bringing and purchasing that much food in between meals. Didn't want to spend on new supplements (weight gainers) either due to relatively high sugar and fat content (and price hehe). Came up with this: 100grams of non-...	theveed	12	1808	May 31, 2005 by theveed
	BULK BULK BULK... Without Supplements ( 1 2 ) (Preview) Here's the deal... As much as I'd like to, this month will not be a good month for me to spend on any supplement. I had to cancel my order from VW last week due to work concerns and now, I have budgetary constraints that will push my supplement purchase behind my more important plans. Now, how can w...	theveed	20	4065	Feb 23, 2005 by theveed
	Protein Nutritional Myths That Just Won't Die! (Preview) Nutritional Myths That Just Won't Die! Of all the myths that surface from time to time, the protein myth seems to be the most deep rooted and pervasive. It just won't go away. By: IDS Sports When it comes to the topic of sports nutrition there are many myths and fallacies that float around l...	theveed	0	1072	Dec 10, 2004 by theveed
	Four fail-safe perks of protein - FlexOnline (Preview) Four fail-safe perks of protein Written by: By Chris Aceto Here are a few fail-safe perks of protein to prove once and for all that there's more to this provocative subject than you'll get from the chicken heads clucking in the gym. Let's s...	kingkaboodles	0	987	Dec 8, 2004 by kingkaboodles
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