BULK BULK BULK... Without Supplements - Philippine Bodybuilding and Fitness Board

theveed · PBFB Admin

RE: BULK BULK BULK... Without Supplements

kingkaboodles · Senior Member

theveed: pa'no yung PWO shake mo without whey? ilang egg whites? tsaka anong high GI carb ang combo mo(gatorade)? ksi naubos na din ang whey ko. and one more thing, do you still eat a balanced meal an hour after taking your non-whey PWO?

-- Edited by kingkaboodles at 19:28, 2005-02-23

theveed · PBFB Admin

quote:
Originally posted by: kingkaboodles
"theveed: pa'no yung PWO shake mo without whey? ilang egg whites? tsaka anong high GI carb ang combo mo(gatorade)? ksi naubos na din ang whey ko. and one more thing, do you still eat a balanced meal an hour after taking your non-whey PWO?-- Edited by kingkaboodles at 19:28, 2005-02-23"

My PWO shake is horrible hehe... 9 egg whites (boiled), 30g dextrose, 1 banana, 3pcs white bread and some chocolates (smarties, may malto sya, but negligible hehe)

I have no clue how POW meal should be without supps :P

I always eat an hour after workout, usually brown rice with chicken/beef or a KFC salad :P

kingkaboodles · Senior Member

i tried it bro. egg whites + dex + H2O = super thick white shake that smells a bit. hehehe.

billyboy · Senior Member

quote:
Originally posted by: theveed
"

My PWO shake is horrible hehe... 9 egg whites (boiled), 30g dextrose, 1 banana, 3pcs white bread and some chocolates (smarties, may malto sya, but negligible hehe)

I have no clue how POW meal should be without supps :P

I always eat an hour after workout, usually brown rice with chicken/beef or a KFC salad :P"

Ano lasa theveed?Lagok na lang kung sakali

theveed · PBFB Admin

Taste? Not bad naman, but you wouldn't want to quote me on that hehe, my taste buds are not "calibrated" hehehehe...

I might start cutting after March, I don't want to reach 20% BF since it's hard for me to shed fat... Wanna see nadin what's underneath my winter blubber :D