Good day,

I am new here on the forums. I stumble upon this website after searching for ways on how to efficiently gain weight fast (gaining weight muna kase eto talaga problem ko). I'm 28 years old and @ 5'4", Im just averaging 45-47kgs. I want to gain weight, then later on add some body mass. Payat ako, some guy who posted here in the forums I think, has the same problems and he was asked kung anung body type meron sya? So I researched and based on appearance ng nakita ko sa web, I have an ectomorphic body (tama ba?payat ako e..skinny). Nung una I tried to do push ups, lifted home made weights (from lata ng gatas ng anak ko, filled with cement). and the most na itinimbang ko is 49kgs.

So now, I would like to seek your help..from anyone out there who'd be willing to share some tips/procedures/insights/diet/supplements etc etc.

I would like to gain weight (around 55-57kilos). (and also, is it possible with minimum gym works?)

Thank you