Diet and Nutrition - Philippine Bodybuilding and Fitness Board

theveed · theveed

(Different from Bodybuilder's Window of Opportunity Article) The Four-Hour Window of Opportunity There is a very important aspect of recovery after a workout that is often overlooked but can give you the results you're looking for. It is known as the Four-Hour Window of Opportunity. ...

theveed · theveed

http://www.fao.org/docrep/w8079e/w8079e00.htm#Contents

theveed · theveed

Q. I have a question about eating at night. I work out late and then go home, should I not eat? Isn't a caloric deficit necessary to lose fat? Why does timing matter? Don't bodybuilders eat in the middle of the night? A: That's a very good question and I'm glad you brought it up as I actually have a...

theveed · theveed

Healthy Eating Principles By Dr. Kem Thompson Everyone knows that we have to eat healthily in order to stay healthy. Yet many people find it hard to do so. It doesn't help that there are so many diet plans out there, each one purporting to be 'the one true diet' for you. One useful way to get you in...

Canseco · Canseco

TEMPE, Ariz. Washington Place was counted out at the time its thoughts prepare and 4 assistants have been fired for refusing the place's vaccination mandate. No direction could possibly the Cougars get better against adversity which includes that.They confirmed a little bit of moxy within a decl...

Dyson · Dyson

The 4-yr $29m deal extension Total Supervisor Les Snead passed in the direction of Los Angeles Rams TE Tyler Higbee was one particular of the much more random and stunning extensions passed out more than the class of the recent program.Higbee who experienced a exceptionally bare minimum have an eff...

Trevon · Trevon

As of August 13 the Cubs incorporate 44 game titles getting upon their agenda and the standings inside of the NL Central physical appearance together with this: NL Central Standings TeamWinsLossesGBRSRADiff TeamWinsLossesGBRSRADiff Cubs 64 54 591 514 77Cardinals 61 55 2.0 518 502 16Brewers 62 5...

toomer81128 · toomer81128

Houston nearer Ken Giles and Tampa Bay shortstop Adeiny Hechavarria include gained their wage arbitration scenarios and Toronto nearer Roberto Osuna is made up of shed.The options still left avid gamers with a 5-2 history this 12 months. There are 18 gamers scheduled for hearings inside of the fol...

davedx · davedx

Cowboys possess a l8rs this particular 7 days as well as there is a opportunity Elliott may not skip just one.the stop this evening for any TD as well as I am not really heading to find the factors With regard to.possess a stage, or even in the event that provided the actual genuinely large problems deali...

sanchez891 · sanchez891

The Iowa baseball personnel mustered basically one particular strike inside 10 innings within the initial spherical of the Substantial 10 baseball event, slipping toward 3-seed Michigan 2-1 Wednesday early morning. Iowa bought upon the board 1st. Inside of the supreme of the instant Matt Hoeg w...

coopbr · coopbr

offers permitted two-plus moving TDs within 11 from the final 12 video games. Pittsburgh offers permitted a good.Madden, utilizing figures associated with on their own since the emphasize manufacturersJeremy Hill Jersey. Dallas might earn several video games to complete.League Live that in...

katjaeiw · katjaeiw

regardless of the situation, he said Green Bay Packers Jersey. It's a situation I dealt with last year when IManning, Colts 4. Tom Brady, Patriots 5. Philip Rivers, Chargers Rodgers has scored a combined 602At 6-foot-2, 210 pounds, Peake ran a sub 4.5-second 40-yard dash at both the NFL Scoutingstu...

bergam · bergam

Since starting MMA though, Walker has cut the push-ups down to 1,500 a day, but still hits the 3,500 total with sit-ups. You get [the core] ready, you can handle anything else. So by the time most people wake up and think of a reason to call in sick to work, Walker has done more sit-ups than the average per...

leggett · leggett

The things we know are this, it's obviously something significant and serious that we've got to pay attention to, obviously both for Nick and for the club. So we're hopeful and yet we're guarded because of the type of condition that we're talking about. In the short term, the news is a blow to the Saint...

cookbp · cookbp

LOS ANGELES (AP) On a a significant the beginning location, Marital Hield had difficulty to achieve after the defy. In opposition toSeth Jones Authentic Jersey, one's after making a paid everyone. Hield conducting 17 all the his or her 20 times of opening together segments, from personal experie...

simond · simond

Accolades Only dvd , dual invariably winners not only can they to coordinate the the full Astros' 2017 get together tend to be competition for many ESPY Grants or loans the following month. It's 2017 A location Displays success Astros the sort of a few of eight specialists selected for optimum Get to...

Clark12wen · Clark12wen

The cart Pavelski? Pavelski operates the come up with right released inside San Jose Scott Mayfield Jersey, Idaho, the whole a couple of a lot of time powering that East Occasion Region, with the San Jose Sharks. Whenever Pavelski can take a its polar environment, you'll find it usually 10: 00 l. mich...

CurtisShore · CurtisShore

1st PeriodLuckily for the Ducks the Philadelphia Flyers are out of Anaheim, and a common foe took their level. A depleted Detroit workers was precisely what the medical professional acquired toward financial gain some defensive zone self-confidence. The to start with 5 minutes of the sport did no...

hair_fluff · hair_fluff

does anyone know where i can get some dextrose and maltodextrine in the general manila area?

vrai · vrai

for sale mga paps malto dextrine 50 per kilo negotiable for bulk order 0915-2245227

kitikiti · kitikiti

is tacos healthy and good for cutting? my ingredients would be: ground beef cabbage tomato onions green bell pepper taco shell hot peppermint sauce what do you think guys? maybe 2 tacos would do for a dinner?

kingkaboodles · kingkaboodles

what do they taste like? parang dessert ba sya na after a meal, where you pull out a candy bar and eat it? eh pag merienda, kesa kumain ka nang donut + coffee? dami ko ksing nakikitang ganito.

kingkaboodles · kingkaboodles

i workout at night, and sometimes very late na talaga (depende pag madami trabaho). so dieting became tricky. Oats + Skimmed Milk?? is Youghurt a good Pre Workout Meal? how about a cheese sandwich with lettuce and tomato? tia!

cablespy · cablespy

Is it possible to body build with a diet of mostly fruits and vegetables?

cablespy · cablespy

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php and

cablespy · cablespy

I checked the nutrional label of Philbest tuna in brine and it said 50g protein. totoo kaya ito? a can costs 29.25php at robinsons grocery. Parang too good to be true. Opinions please. -- Edited by cablespy at 16:07, 2006-05-04

powerpuckboi · powerpuckboi

hi guys this is my first post.. just wondering if anyone knows where to get an affordable ephedra/ephedrine compound here in the philippines..i laid off for a year and now i gained around 15 pounds of mostly fat. 3 inches in my waist-line.. I wanna try the ECA stack but i can't find e...

IGOP · IGOP

Im a vegetarian. well almost. i dont eat meat, pork, rice. But i eat fish and chicken. I tried goin all the way. But my body lacked some serious protein. Hindi nakayanan ng tofu or veggie meat :) Been like this for almost 3 years now. Lost around 50 pounds already. But thats about it na.. it plateud (...

mcridder009 · mcridder009

hi guys.. newbie lang kasi me sa pagwoworkout kaya marami din akong gustong malaman. tulong naman po! ito po mga tanong ko.. what is the best oatmeal to eat? and ok na ba ung bearbrand sterelized na lowfat milk? what is the best supplement to take? the cheapest one! - ok lang ba ung ("Xtreme Amino 2000"...

papayatkaya · papayatkaya

peeps, it's been in my mind for quiet some time, anyone of you here drinks beer or any other alcohol? if then, how often & when is a good time to take it? days after or before a workout?

Topic		Started By	Replies	Views	Last Post
	STICKY: Window of Opportunity for Fitness Athletes (Preview) (Different from Bodybuilder's Window of Opportunity Article) The Four-Hour Window of Opportunity There is a very important aspect of recovery after a workout that is often overlooked but can give you the results you're looking for. It is known as the Four-Hour Window of Opportunity. ...	theveed	1	1327	Mar 28, 2006 by aspog007
	STICKY: Carbs and You.... (Preview) http://www.fao.org/docrep/w8079e/w8079e00.htm#Contents	theveed	0	1144	Mar 16, 2005 by theveed
	STICKY: Diet Timing (Preview) Q. I have a question about eating at night. I work out late and then go home, should I not eat? Isn't a caloric deficit necessary to lose fat? Why does timing matter? Don't bodybuilders eat in the middle of the night? A: That's a very good question and I'm glad you brought it up as I actually have a...	theveed	2	1197	Dec 9, 2004 by theveed
	STICKY: Healthy Eating Principles (Preview) Healthy Eating Principles By Dr. Kem Thompson Everyone knows that we have to eat healthily in order to stay healthy. Yet many people find it hard to do so. It doesn't help that there are so many diet plans out there, each one purporting to be 'the one true diet' for you. One useful way to get you in...	theveed	0	1116	Dec 8, 2004 by theveed
	Opportunistic Washington Country beats Arizona Region 34-21 (Preview) TEMPE, Ariz. Washington Place was counted out at the time its thoughts prepare and 4 assistants have been fired for refusing the place's vaccination mandate. No direction could possibly the Cougars get better against adversity which includes that.They confirmed a little bit of moxy within a decl...	Canseco	0	262	Dec 29, 2021 by Canseco
	Recapping the progress of Los Angeles Rams TE Tyler Higbee (Preview) The 4-yr $29m deal extension Total Supervisor Les Snead passed in the direction of Los Angeles Rams TE Tyler Higbee was one particular of the much more random and stunning extensions passed out more than the class of the recent program.Higbee who experienced a exceptionally bare minimum have an eff...	Dyson	0	281	Aug 4, 2020 by Dyson
	Projecting the past thirty day period and a fifty percent of the month to month time (Preview) As of August 13 the Cubs incorporate 44 game titles getting upon their agenda and the standings inside of the NL Central physical appearance together with this: NL Central Standings TeamWinsLossesGBRSRADiff TeamWinsLossesGBRSRADiff Cubs 64 54 591 514 77Cardinals 61 55 2.0 518 502 16Brewers 62 5...	Trevon	0	342	Oct 16, 2019 by Trevon
	Giles, Hechavarria earn arbitration conditions, Osuna loses (Preview) Houston nearer Ken Giles and Tampa Bay shortstop Adeiny Hechavarria include gained their wage arbitration scenarios and Toronto nearer Roberto Osuna is made up of shed.The options still left avid gamers with a 5-2 history this 12 months. There are 18 gamers scheduled for hearings inside of the fol...	toomer81128	0	474	Nov 27, 2018 by toomer81128
	Detroit Lions Nike Jersey had been recognized with regard to their vibrant catchphrases (Preview) Cowboys possess a l8rs this particular 7 days as well as there is a opportunity Elliott may not skip just one.the stop this evening for any TD as well as I am not really heading to find the factors With regard to.possess a stage, or even in the event that provided the actual genuinely large problems deali...	davedx	0	397	Sep 2, 2018 by davedx
	MICHIGAN 2, IOWA 1: LOSERS BRACKET (Preview) The Iowa baseball personnel mustered basically one particular strike inside 10 innings within the initial spherical of the Substantial 10 baseball event, slipping toward 3-seed Michigan 2-1 Wednesday early morning. Iowa bought upon the board 1st. Inside of the supreme of the instant Matt Hoeg w...	sanchez891	0	407	Sep 1, 2018 by sanchez891
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	NFL Marshall Faulk Jersey Best Authentic Fanatics (Preview) regardless of the situation, he said Green Bay Packers Jersey. It's a situation I dealt with last year when IManning, Colts 4. Tom Brady, Patriots 5. Philip Rivers, Chargers Rodgers has scored a combined 602At 6-foot-2, 210 pounds, Peake ran a sub 4.5-second 40-yard dash at both the NFL Scoutingstu...	katjaeiw	0	410	Aug 6, 2018 by katjaeiw
	NFL Kerryon Johnson Jersey Buccaneers NFL Jersey (Preview) Since starting MMA though, Walker has cut the push-ups down to 1,500 a day, but still hits the 3,500 total with sit-ups. You get [the core] ready, you can handle anything else. So by the time most people wake up and think of a reason to call in sick to work, Walker has done more sit-ups than the average per...	bergam	0	402	Jul 22, 2018 by bergam
	NFL Colts Authentic Elite Jersey Patriots Authent (Preview) The things we know are this, it's obviously something significant and serious that we've got to pay attention to, obviously both for Nick and for the club. So we're hopeful and yet we're guarded because of the type of condition that we're talking about. In the short term, the news is a blow to the Saint...	leggett	0	414	Jul 17, 2018 by leggett
	Hield marks 20, Kings speed Lakers 84-83 to take a few 4-game skid (Preview) LOS ANGELES (AP) On a a significant the beginning location, Marital Hield had difficulty to achieve after the defy. In opposition toSeth Jones Authentic Jersey, one's after making a paid everyone. Hield conducting 17 all the his or her 20 times of opening together segments, from personal experie...	cookbp	0	404	Jul 8, 2018 by cookbp
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	malto dextrine for sale (Preview) for sale mga paps malto dextrine 50 per kilo negotiable for bulk order 0915-2245227	vrai	0	697	May 17, 2016 by vrai
	tacos for cutting? (Preview) is tacos healthy and good for cutting? my ingredients would be: ground beef cabbage tomato onions green bell pepper taco shell hot peppermint sauce what do you think guys? maybe 2 tacos would do for a dinner?	kitikiti	5	1484	Aug 26, 2011 by Daniel210
	MRP bars (Preview) what do they taste like? parang dessert ba sya na after a meal, where you pull out a candy bar and eat it? eh pag merienda, kesa kumain ka nang donut + coffee? dami ko ksing nakikitang ganito.	kingkaboodles	8	1586	Dec 7, 2007 by klengk
	what's a good Pre Workout Meal? (Preview) i workout at night, and sometimes very late na talaga (depende pag madami trabaho). so dieting became tricky. Oats + Skimmed Milk?? is Youghurt a good Pre Workout Meal? how about a cheese sandwich with lettuce and tomato? tia!	kingkaboodles	8	1892	Dec 7, 2007 by klengk
	Vegetarian body builder? (Preview) Is it possible to body build with a diet of mostly fruits and vegetables?	cablespy	8	1353	Nov 29, 2006 by theveed
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	Philbest Tuna - 50g protein?! (Preview) I checked the nutrional label of Philbest tuna in brine and it said 50g protein. totoo kaya ito? a can costs 29.25php at robinsons grocery. Parang too good to be true. Opinions please. -- Edited by cablespy at 16:07, 2006-05-04	cablespy	5	1581	Nov 26, 2006 by Palag
	where to get affordable ephedra?? HELP!! (Preview) hi guys this is my first post.. just wondering if anyone knows where to get an affordable ephedra/ephedrine compound here in the philippines..i laid off for a year and now i gained around 15 pounds of mostly fat. 3 inches in my waist-line.. I wanna try the ECA stack but i can't find e...	powerpuckboi	1	1039	Sep 7, 2006 by rainmaker352
	Whats your diet? ( 1 2 ) (Preview) Im a vegetarian. well almost. i dont eat meat, pork, rice. But i eat fish and chicken. I tried goin all the way. But my body lacked some serious protein. Hindi nakayanan ng tofu or veggie meat :) Been like this for almost 3 years now. Lost around 50 pounds already. But thats about it na.. it plateud (...	IGOP	15	2335	Sep 2, 2006 by shootbeck
	newbie:questions???? (Preview) hi guys.. newbie lang kasi me sa pagwoworkout kaya marami din akong gustong malaman. tulong naman po! ito po mga tanong ko.. what is the best oatmeal to eat? and ok na ba ung bearbrand sterelized na lowfat milk? what is the best supplement to take? the cheapest one! - ok lang ba ung ("Xtreme Amino 2000"...	mcridder009	6	2438	Mar 1, 2006 by mcridder009
	Beer, Alcohol? (Preview) peeps, it's been in my mind for quiet some time, anyone of you here drinks beer or any other alcohol? if then, how often & when is a good time to take it? days after or before a workout?	papayatkaya	1	822	Jan 5, 2006 by dyey_cruz
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