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Philippine Bodybuilding and Fitness Board -> Diet and Nutrition -> No fruits for fat loss?
Post Info TOPIC: No fruits for fat loss?
cablespy


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No fruits for fat loss?
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according to http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php and other body building websites, fruits (fructose) have little to no role in fat burning.


My primary goal is fat loss without losing muscle or adding some.


I lift superset weights and run 3kms alternate days.


When in the day would it be alright for me to eat fruit?



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kingkaboodles


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fruits,.. morning. 1st meal of the day.

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John_CNg




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pwede bang fruits lng kainin from morning to night?
wala ng meat, hehe

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kingkaboodles


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John_CNg wrote:
pwede bang fruits lng kainin from morning to night?
wala ng meat, hehe

hehe.. di pwede bro, dami fructose nun.

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theveed


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It's insulin control mostly, so best to keep any form of sugar away as the day ends.

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