Late night, stick to a lot of veggies... You'll need carbs before working out so eat rice, oats or whatever an hour before. I won't count yogurt as a good substitute though since it contains lactose which is slow digesting.
ot: i find it weird na kumain ng oatmeal sa gabi... pero wala naman masama dun, nasanay kasi ako pag-gising oatmeal agad eh tapos hindi na for the rest of the day... one time nga tinanong ako kung gusto ko ng oatmeal eh hapon nun, ang sinagot ko hindi pwede yun kainin kasi hapon na... of course got weird looks from peeps...
King, pareho pala tayo na gabi magworkout. Bahay kasi ako workout, so pagdating galing office pahinga konti tapos kain ng hapunan. yun na yung pre workout meal ko. Walang particular kung ano basta yung carb intake ko is limited to 30% and should be of fibrous type like brown rice, whole wheat or greens. I also make sure may lean meat like fish, chicken or beef (best para sa kin yung nilagang manok or beef or fish na may repolyo and petchay).
Yung post w/o meal ang medyo iniingatan ko - usually limited to protein shake and low-fat milk. Enough na para sa kin yung carbs from milk (lactose). During workout, I get extra boost from fruit or natural juice - no more than 1 small serving.
AG: mahirap nga ang diet timing. lalo na pag constrained ang schedule mo sa trabaho. i took theveed's advice din pag after dinner na ko nakakauwi. minsan ksi i workout from 9-10pm.
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"you can work out hard, and you can work out long, but you can't work out hard and long."
quote: Originally posted by: AG " Yung post w/o meal ang medyo iniingatan ko - usually limited to protein shake and low-fat milk. Enough na para sa kin yung carbs from milk (lactose). During workout, I get extra boost from fruit or natural juice - no more than 1 small serving. Timing is very important though "
Skip the milk, lactose takes too long to digest, nothing fibrous or slow digesting immediately post workout (read the Window of Opportunity Article), after 40-60 minutes, that's fine...
Skip the milk, lactose takes too long to digest, nothing fibrous or slow digesting immediately post workout (read the Window of Opportunity Article), after 40-60 minutes, that's fine...
If the milk takes too long to digest, then it's a great combination for whey since whey is easily digested and absorbed of the body. Am I right?
