cablespy wrote: i bought dextrose at mercury drug. i don't know how much i should put in my PWO shake. 1 tsp or 2tsp? i have no idea. wala naman nakalagay sa container kung ilan dapat. just need it for the insulin spike after workout
kung wala po kayong scale,.. the closest "guestimate"(imo), is to use the same scooper of your protein powder.
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"you can work out hard, and you can work out long, but you can't work out hard and long."