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shower after workout, masama ba?
(Preview)
Guys theres a debate about this na masama ba maligo after working out? some say okey lang as long na sandali lang let say mga 10 mins(the faster the better) yung iba naman masama daw punas-punas lang dapat. what do you think?
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ALI
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9
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10006
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Hi, new member here.
(Preview)
Hey everybody, I'm a new member here. I'm a 21 year old male filipino currently in Kansas City in medical school. I thought it would be good to talk with other people more similar to me about experiences etc. Anyways, my goals are losing 20 lbs of fat and eventually gaining 20 lbs of muscle. Currently, I'...
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cgcrz8
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2
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541
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Sino naka Home Gym lang?
(Preview)
I'm contemplating of getting a simple power rack + adjusttable decline/flat/incline bench sana...
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theveed
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8
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734
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This made me lose a little respect of Lee Priest
(Preview)
If you've seen Lee Priest's ad for Hydroxycut last summer, wherein he literally looked like a Pillsbury doughboy with gut hanging out while preparing his food... His "after" pic was contest look...
when asked by forumers about why he let himself get so fat for the ad? He answered..
"What he s...
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theveed
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9
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2255
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Green Tea
(Preview)
Anyone of you guys using green tean as a regular drink? How do you find it so far? There are a lot of websites about this ancient drink claiming health benefits especially on prevention of the following - cancer, CVD - high blood pressure, blood sugar etc. Plus it's antioxidant properties.
I d...
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AG
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12
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1942
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Smoking
(Preview)
1.) Guys alam ko na masama mag smoke kung umaattend ka ng mga session mo sa gym . gusto ko lang malaman paano ito nakakasama? i mean anong parts ng body ang nagsusuffer? heart and lungs? ano paba?
2.) Nag Smoke ako mga 2 weeks and i am planning to go back in gym to start a healthy life ulit tanung ko...
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ALI
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3
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794
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Looking for a new gym...
(Preview)
Hey guys,
My gym membership is expiring in a few weeks (Slimmer's World Annapolis) and I'm looking for a new gym.
Right now i'm choosing between fitness first and gold's gym.
Fitness is really near my house (greenhills) but when I went there, they didn't have a squat rack and the place really j...
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hair_fluff
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3
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642
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right-handed or lefty, which is bigger?
(Preview)
i'm a right-handed person. looking at my right arm's dimensions, i find it quite larger that my left..
question is, should i train my left arm harder? or should i just use my left hand more frequently on my daily activities? 
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kingkaboodles
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4
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860
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Buying a Home Gym Studio/Equipment
(Preview)
Well im browsing around and can't find a topic on this so please, help me. I've decided to buy a home gym studio, yung mga all in one equipments stacked with weights or plates like that of Toby's Home Studio 3 and 5 (yung 5 kasi walang stock).
San ba merong mga choices? Please help. Thanks yung nagtiti...
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kriskent
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7
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1712
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Mr. Olympia 2005
(Preview)
Ronnie wins again..
http://www.flexonline.com/news/101
2005 MR. OLYMPIA RESULTS
1. Ronnie Coleman
2. Jay Cutler
3. Gustavo Badell
4. Gunther Schlierkamp
5. Victor Martinez
6. Dennis James
7. Melvin Anthony
8. Branch Warren
9. Darrem Charles
10....
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kingkaboodles
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5
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625
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Consistently Poor Fitness First Service When Cancelling
(Preview)
Every person na kilala ko na magpapacancel ng membership pare-parehas story, ang bagal ng response tapos pabalik balik ka either sa tawag o sa dalaw.
Aug 24 kasi anniv ko sa FF, so pwede na akong mag-cancel. I wanted to cancel since di ako makapunta the past 3 months and namamahalan ako sa kanila.
...
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theveed
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8
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1309
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Looking for workout partner...
(Preview)
Serious hehe...
Kung sino pwede...
Stuff that you might wanna know...
1) I workout in Fitness First either in Robinson's Metro East or Emerald (Wynsum)
2) Preferably mornings before noon.
3) Mon-Sat ok with me.
4) Willing to endure pain hehe.
Need motivation partner kasi h...
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theveed
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8
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897
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After a long layoff...
(
1 2
)
(Preview)
Hello guys and happy 05...
As I posted a week ago, I didn't do any weight lifting since Dec 21 (See Journal). Around Xmas, I think I pinched a part of my right shoulder (the almost-muscleless area between the side delt and the traps, right above the collarbone) while sleeping on my right side. Since...
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theveed
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20
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1815
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Who's Your man?!
(Preview)
Everybody has a favorite bodybuilder, mine are
Dorian Yates
Ronnie Coleman
Flex Wheeler
Lee Priest
Ade Rai
Markus Ruhl
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IronHeaD
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4
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1135
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One of my favorite bulk-to-cut example...
(Preview)
http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=1036986&an=0&page=0#1036986
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theveed
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8
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1037
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tao po??????
(Preview)
hello???? anybody home??? where are the bodybuilding enthusiasts of the Philippines???
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bigppecs
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10
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904
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gyms na open for holy week
(Preview)
guys, im sure many of you are looking for gyms na bukas this holy week.
saan kaya meron? i live sa katipunan area. thanks! 
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GinoGuapo
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4
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1144
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Anybody from Cebu???
(Preview)
...cos Im wondering if you would know any upcoming bodybuilding contests in Cebu this December. I'll be going home this dec and Im wondering if I can join one before coming back here. Maraming salamat.
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bigppecs
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1
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544
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jay and ronnie videos
(Preview)
anyone ever see the
jay cutler- new improved and beyond
or
ronnie coleman- the cost of redemption]
training videos?
they were friggin awsome! made arnnie look like a pussy.
I downloaded them using limewire (www.limewire.com)
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hair_fluff
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10
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676
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Fitness First Comments
(Preview)
I've been a member since September of this year (2004), Robinson's Metro East branch. I chose this one since it's really close to my house and it opens early (6am) and my membership is valid in their other branches, which is handy since my wife works in Eastwood and I can use that branch if I can't workout...
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theveed
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14
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1388
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Putting on pounds
(
1 2 3
)
(Preview)
Putting on the Pounds
No, you didn't misread the title. Believe it or not, there are some people who are looking to put pounds on. They want, maybe even need, to gain weight.
Since most people spend much of their lives figuring out ways to shed their extra pounds, the concept of underwei...
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av8or5
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30
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1711
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a layoff question
(Preview)
i'm almost done with the 12 week program.
tanong ko lang, how long should i rest in preparation for another program/cycle? pwede bang 5 days lang?
should i continue with the 2x a week cardio schedule?
how about my diet? should i continue with the 1g of protein per LBM? baka meron kayo sampl...
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kingkaboodles
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4
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377
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wrist straps
(Preview)
Hello everyone, I'm hoping someone could refer me to a site ( i searched) or teach me how to use wrist straps. My grip fails on exercises like shrugs or chin ups, i bought wrist staps but don't know how to use them. I tried looping them but it doesn't feel right. None of my friends know h...
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alg
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5
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550
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injury
(Preview)
I have an injury on my right shoulder and it got dislocated a 3-4 years ago. How hard should i train or lift weight with this injury? What would be the best excercise to do on this because i noticed that I am having a hard time lifting the normal weights i do before and now, i can only do half of what i am capable...
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TOYCOOLROLLA
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4
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345
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Pumping Iron documentary
(
1 2
)
(Preview)
Have you guys watched this documentary?It shows Arnie(Schwarzenegger) during his prime as a bodybuilder,his comic side too.Nice docu. -- Edited by billyboy at 12:58, 2005-01-25
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billyboy
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20
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1451
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Good WebSites
(Preview)
What other sites you can recommend aside
from askmen.com and menshealth.com that gives
good articles regarding fitness and health? Thanks.
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Agleo
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4
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333
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7 year old powerlifter... and it's a SHE!
(Preview)
http://www.sportachievements.com/World/Varya/varya.html
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theveed
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0
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300
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How can i measure my body fat accurately?
(Preview)
Hi everyone,
Im Ag. I have been going in a gym for a year now and this year I want to take it more seriously --that is one reason why I joined this forum.
Any gadget or ways to measure body fat accurately? I just used the bf calculator in websites.
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Agleo
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6
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393
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BB Seminar
(Preview)
March 12, 2005 : BODYBUILDING SEMINAR with CERTIFICATE
Advanced Bodybuilding : Diet, Training and Supplementation
( Part II on Bodybuilding Fundamentals)
Intriguing subjects on Steroids Use & Abuse in Bodybuilding will be lectured by the Philippine's foremost name in sports medici...
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theveed
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0
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443
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Bodybuilding & Staying Healthy
(Preview)
is bodybuilding really necessary for staying healthy? it seems that a lot of time & money is required for bodybuilding and not all people are able to do this - or find it worthwhile their time (like me).
or would regular cardio exercises & a good diet suffice?
btw, what happens when you stop bod...
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mazdamazda
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5
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421
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