Fitness Workouts - Philippine Bodybuilding and Fitness Board

Canseco · Canseco

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toomer81128 · toomer81128

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winslow8615 · winslow8615

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SHO · SHO

i am a 2nd year Health Nurtition and Exrecise student and also just recently a gym instructor choosing a dissertation question but finidng it hard to come with qeustions involving assesing body comp... pls help!!!

bozzack · bozzack

i was given a 3 days split program. 3 set and 10 to 12 reps. can u give any comments or suggestions about this program. my goal is to get bulk or gain weight. Monday - chest, back, biceps (heavy) bench press incline bench press flyes back extension (machine) widegrip lat pulldown db pullover preac...

IcarusJun · IcarusJun

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mazdamazda · mazdamazda

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defiance · defiance

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hair_fluff · hair_fluff

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Arnon · Arnon

what training principles do you practice? kindly give a brief example of program...sets/reps/weight etc...

theveed · theveed

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mazdamazda · mazdamazda

Is this device effective at all? -- Edited by mazdamazda at 15:59, 2004-12-09

Bandido · Bandido

MWF Mon - Chest/triceps Wed - Shoulders/biceps Fri - Back/Legs -- Edited by Bandido at 12:54, 2004-12-08

theveed · theveed

Q. How can I make my spinning class more effective? I spin 3-4 times a week and love it, but want to keep improving cardio-wise & fat-burning wise. A: Spinning is a great way to do cardio work on the stationary bike. Here are some recommendations for your goals. Fat Burning: 1. Do your spin...

Topic		Started By	Replies	Views	Last Post
	Kane rankings inside extra time, Blackhawks combat Ducks 3-2 (Preview) ANAHEIM, Calif. There was symmetry within the course the Chicago Blackhawks chosen up their very first highway victory of the time Sunday, with a in the vicinity of-excellent equilibrium of youth and veterans https://www.vcicegear.com/bo-horvat-hoodie.Starter Adam Boqvist scored his 1st N...	Canseco	0	303	Dec 29, 2021 by Canseco
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	Dissertation question HELP!!! (Preview) i am a 2nd year Health Nurtition and Exrecise student and also just recently a gym instructor choosing a dissertation question but finidng it hard to come with qeustions involving assesing body comp... pls help!!!	SHO	0	1169	Mar 3, 2011 by SHO
	3 days split (Preview) i was given a 3 days split program. 3 set and 10 to 12 reps. can u give any comments or suggestions about this program. my goal is to get bulk or gain weight. Monday - chest, back, biceps (heavy) bench press incline bench press flyes back extension (machine) widegrip lat pulldown db pullover preac...	bozzack	7	1531	Apr 23, 2008 by engrmariano
	Dumbbell-Only Routine (Preview) Can anybody please help me... I need a routine for gaining mass using dumbbells only...	IcarusJun	10	1749	Apr 23, 2008 by engrmariano
	Preferable Time to Workout ( 1 2 ) (Preview) What's the preferred time to workout? Am thinking... after breakfast & before dinner.	mazdamazda	26	3085	Apr 23, 2008 by engrmariano
	Static Contraction Training (Preview) Hi! Anyhere here using SCT?	defiance	1	1193	Nov 8, 2006 by IronHeaD
	Get Huge! (Preview) Hey guys this mass building workout worked really great for me. Day1 Bench Press 4x10,8,6,6 Incline Press 3x8,6,6, DB Pullover 3x12,10,10 Wide-Grip Chins 3x10,8,6 BB Row 3x8,6,6 Deadlifts 3x8,6,6 Military Press 3x10,8,6 Upright Rows 3x8,6,6 BB Shrugs 3x10,8,6 Da...	hair_fluff	6	1515	Aug 6, 2006 by cablespy
	Training principles? (Preview) what training principles do you practice? kindly give a brief example of program...sets/reps/weight etc...	Arnon	3	1288	Aug 9, 2005 by theveed
	Cardio or Weights? (Preview) Cardio or Weights. Weights or Cardio. What's It Going To Be? Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here. Training your body is all about balance. A complete exercise p...	theveed	6	1652	Mar 18, 2005 by bigppecs
	Timeworks (Preview) Is this device effective at all? -- Edited by mazdamazda at 15:59, 2004-12-09	mazdamazda	13	2197	Jan 28, 2005 by van_wilder
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	Maximizing Cosmic Cycling/Spinning (Preview) Q. How can I make my spinning class more effective? I spin 3-4 times a week and love it, but want to keep improving cardio-wise & fat-burning wise. A: Spinning is a great way to do cardio work on the stationary bike. Here are some recommendations for your goals. Fat Burning: 1. Do your spin...	theveed	0	1320	Dec 8, 2004 by theveed
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