Preferable Time to Workout - Philippine Bodybuilding and Fitness Board

theveed · PBFB Admin

RE: Preferable Time to Workout

jayson_expy99 · Member

quote:
Originally posted by: theveed
"I wake up at 5am and eat, then workout at 615. Generally I found myself having more energy than when I was working out with an empty stomach. But on cardio days, I only only have a cup of whey shake with skim milk."

Ay oo nga pala, I take 2 scoops (around 52 grams of protien) of champion nutrition whey protien 30 mins before working out. and 2 tabs of twinlab's amino 2000

-- Edited by jayson_expy99 at 18:45, 2004-12-31

Totenkopf · Member

I usually work out at night. Around 730PM. Pero dinner muna ako. Hirap magbuhat on an empty stomach. Sobrang hina ko. That's just me though. :P

Bangis · Member

Preferred time, I think it depends on your goal. If your goal is to burn more calories then working out early in the morning before breakfast is ideal for you. But if your goal is to gain weight or to build muscle well then the afternoon work will surely be for you. This is according to IRONMAN magazine.

van_wilder · Senior Member

i workout 9-11 am and 6-9 pm... workout/study ng 11-6 tapos check my business ng 9-11pm

koykoy · Member

me, early evening... i think the key here is consistency

just like basketball.. im used to practicing in the evening.. if i have to play in the morning or early afternoon, i notice din na i have less energy

theveed · PBFB Admin

That's true... My workouts stink if I try it at night hehe, I get the most energy around 10-2pm

aspog007 · Newbie

Ako anytime basta may chicks na kasabay...(joke)

Qman · Jul 26, 2006

mon to fri 9am to 12n

kasama na tambay/internet as facility ng gym

cablespy · Member

if i had a choice, 1 hour after breakfast. i'd bring the thermogenic effect along with me the whole day.

unfortunately i only workout after work except on sat or sunday.

theveed · PBFB Admin

cablespy wrote:

if i had a choice, 1 hour after breakfast. i'd bring the thermogenic effect along with me the whole day.

unfortunately i only workout after work except on sat or sunday.

Man, it's been ages since I've felt that "thermogenic" burn... Wish I can workout again..

engrmariano · Newbie

for me, no matter what time of the day as long as the gym is warm. i feel very energetic when i sweat alot.