however, could you provide us a BEFORE and AFTER pics?
Day1 routine, I wont even have enough intensity by the time I get to Wide-Grip chins. Im weaker by the time, I lose intensity, I lift lighter, when would the GET HUGE part comes?
sorry dude, didn't take any pictures... but i weighed 160 at 12% body fat when i started and i was 180 when i ended the program at around 18% bodyfat...
yeh had some trouble with the chins too.... to compensate i did assisted chins or did the chins at the start of the workout.
the get huge part comes when you're working out with the proper intensity, lifting heavy and to failure and eating to get huge... good luck with the program...
Granted that principles are being applied, would a person still get huge even if he's only using dumbbells instead of the usual barbell, since he's only working out at home and no access to a nearby gym whatsoever...
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Hey guys this mass building workout worked really great for me. Day1 Bench Press 4x10,8,6,6 Incline Press 3x8,6,6, DB Pullover 3x12,10,10 Wide-Grip Chins 3x10,8,6 BB Row 3x8,6,6 Deadlifts 3x8,6,6 Military Press 3x10,8,6 Upright Rows 3x8,6,6 BB Shrugs 3x10,8,6 Day2 ABS Day3 Squats 4x10,8,6,6 Leg Press4x12,10,8,6 Leg Curl 4x10,8,6,6 Stiff-Legged Deadlift 3x10,8,6 Standing Calf Raises 4x10-15 Close-Grip Bench Press 3x10,8,6 Weighted Dips 3x6-8 BB Curl 3x10,8,6 Incline Curl 2x8,6 Let me know what you think or how it goes or whatever?
That's a lot of exercise dude. How much time do you spend with that routine?
An exercise that worked for him might not work for you. But for my clients, a 5 day split is really effective. Ang bilis pa matapos kasi everyday sila pumupunta ng gym.
20 min in cardio and only 45 minutes in the gym tapos 5 minute cooldown sa treadmill.
Sample:
20 Min Cardio on machine
Workout (ex chest)
Barbell Press : 12-10 -6(the heaviest that he can lift. My client is on juice so he can bench around 320lbs at 6 reps)
