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Philippine Bodybuilding and Fitness Board -> Fitness Workouts -> My workout regimen
Post Info TOPIC: My workout regimen
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RE: RE: My workout regimen
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quote:
Originally posted by: Bandido
"btw: I do my military press (front/back) sitting on a bench not standing up."


Makes no diff to your rotator cuffs. The only diff is stability and balance.

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Doing behind the neck presses causes an impingement to your rotator cuff muscles and not a strain to your lumbro-sacral region. I still don't get the logic why poeple always pair shoulders with legs?

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