Personal Journals and Logs - Philippine Bodybuilding and Fitness Board

reinhart · reinhart

Calgary Fireplace fire fans happen to be working towards the. The Calgary Fireplace fire happen to be recognized over the small category this year to become fairly penalty-prone. These days We now have actually formerly finished an entire evaluation regarding whenever Fireplace fire fans are of...

mazdamazda · mazdamazda

http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm Warm up 5 Minutes: RPE 3-4: Warm Up at an easy pace Rest Set 3 Minutes: RP...

theveed · theveed

Cliff Hanger Program - 30 Workout Days 11/29/04 - AM Split - Biceps Phase 1 Concentration Curls: Positive Failure, max contraction. Set 1: 12 x 25lb Set 2: 10 x 25lb Set 3: 8 x 25lb Set 4: 12 x 15lb Abs: Reverse Crunches - 3 sets of Failure Ball Crunch - 3 sets of Failure Machi...

kingkaboodles · kingkaboodles

background: genetically huge. fat when i was kid, slim during my teens, gained weight after college. started working-out Seriously (again) 2 mos. ago. had previous bodybuilding & martial-arts experience. goals: cutting my total body fat to my personal acceptable levels. to be physically f...

Karding · Karding

Football player's OFF-SEASON program. According to Bill Starr, this shouldnt be used by Football players for more than 10 weeks for they will gain mass. hence, it could slow them down when running on the field. In addition, it should not be used if you want to maintain your weight class if you are compe...

IronHeaD · IronHeaD

date started 2-26-05 Week 1 300mg Deca Durabolin / 250mg Sustanon / 2Xday Proviron / Liveraide day1: Shoulders Barbell press barbell (no plates = 45lbs) 20 reps 12 X 115lbs 8 X 165lbs one arm Dumbell lateral raise 12 X 35lbs 8 X 45lbs 6 X 50lbs seated re...

AG · AG

Height  

van_wilder · van_wilder

I will post here my supplementation after workout, as well as my post-workout meal and my feedback after the training. I will use this until the end of the class this month. During the Christmas break, I might also take a break and rest for a few weeks. Date : December 6, 2004 [b...

Karding · Karding

Dec. 13, 2004 - Onward Mondays - Workout A Shoulders Traps Triceps Biceps Abs Thursdays - Workout B Lower Back Chest Upper Back Legs Calves Each Workout session will be performed for approx. 25-50secs. After 3 weeks, the frequency of training will be decrea...

IcarusJun · IcarusJun

I've started training November-2004 using Max-OT routine for my bulking phase Started at 130lbs... As of January 15 I''m now 140lbs... gained 10lbs... New Routine I've done since January: Mondays & Thursdays: Flat Bench Press 130lbs x 6 x 4 Incline Dumbbell Press 40lbs...

Topic		Started By	Replies	Views	Last Post
	Another gaming is actually finished what this means (Preview) Calgary Fireplace fire fans happen to be working towards the. The Calgary Fireplace fire happen to be recognized over the small category this year to become fairly penalty-prone. These days We now have actually formerly finished an entire evaluation regarding whenever Fireplace fire fans are of...	reinhart	0	668	Jun 25, 2018 by reinhart
	M2's Journal (Preview) http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm Warm up 5 Minutes: RPE 3-4: Warm Up at an easy pace Rest Set 3 Minutes: RP...	mazdamazda	1	1504	Oct 9, 2008 by theveed
	TheVeed's Training Log - Nov 29 onwards ( 1 2 3 4 5 … 7 ) (Preview) Cliff Hanger Program - 30 Workout Days 11/29/04 - AM Split - Biceps Phase 1 Concentration Curls: Positive Failure, max contraction. Set 1: 12 x 25lb Set 2: 10 x 25lb Set 3: 8 x 25lb Set 4: 12 x 15lb Abs: Reverse Crunches - 3 sets of Failure Ball Crunch - 3 sets of Failure Machi...	theveed	103	49142	Oct 8, 2008 by theveed
	kingkaboodles' journal ( 1 2 3 4 ) (Preview) background: genetically huge. fat when i was kid, slim during my teens, gained weight after college. started working-out Seriously (again) 2 mos. ago. had previous bodybuilding & martial-arts experience. goals: cutting my total body fat to my personal acceptable levels. to be physically f...	kingkaboodles	52	3510	Mar 22, 2008 by kingkaboodles
	Karding's 5x5 by Bill Starr (Preview) Football player's OFF-SEASON program. According to Bill Starr, this shouldnt be used by Football players for more than 10 weeks for they will gain mass. hence, it could slow them down when running on the field. In addition, it should not be used if you want to maintain your weight class if you are compe...	Karding	4	2792	Dec 5, 2005 by kingkaboodles
	Cycle (Preview) date started 2-26-05 Week 1 300mg Deca Durabolin / 250mg Sustanon / 2Xday Proviron / Liveraide day1: Shoulders Barbell press barbell (no plates = 45lbs) 20 reps 12 X 115lbs 8 X 165lbs one arm Dumbell lateral raise 12 X 35lbs 8 X 45lbs 6 X 50lbs seated re...	IronHeaD	10	1261	May 26, 2005 by theveed
	AG's Summer Journal ( 1 2 ) (Preview) Height	AG	15	2045	Mar 13, 2005 by AG
	van wilder's training log (Preview) I will post here my supplementation after workout, as well as my post-workout meal and my feedback after the training. I will use this until the end of the class this month. During the Christmas break, I might also take a break and rest for a few weeks. Date : December 6, 2004 [b...	van_wilder	11	1485	Feb 28, 2005 by theveed
	Karding's SCT ( 1 2 ) (Preview) Dec. 13, 2004 - Onward Mondays - Workout A Shoulders Traps Triceps Biceps Abs Thursdays - Workout B Lower Back Chest Upper Back Legs Calves Each Workout session will be performed for approx. 25-50secs. After 3 weeks, the frequency of training will be decrea...	Karding	17	2261	Feb 24, 2005 by Karding
	IcarusJun Training Log (Preview) I've started training November-2004 using Max-OT routine for my bulking phase Started at 130lbs... As of January 15 I''m now 140lbs... gained 10lbs... New Routine I've done since January: Mondays & Thursdays: Flat Bench Press 130lbs x 6 x 4 Incline Dumbbell Press 40lbs...	IcarusJun	1	1085	Jan 29, 2005 by kingkaboodles
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