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Another gaming is actually finished what this means
(Preview)
Calgary Fireplace fire fans happen to be working towards the. The Calgary Fireplace fire happen to be recognized over the small category this year to become fairly penalty-prone. These days We now have actually formerly finished an entire evaluation regarding whenever Fireplace fire fans are of...
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reinhart
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0
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662
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M2's Journal
(Preview)
http://exercise.about.com/cs/cardioworkouts/l/blbeginterval.htm Warm up 5 Minutes: RPE 3-4: Warm Up at an easy pace Rest Set 3 Minutes: RP...
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mazdamazda
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1
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1499
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TheVeed's Training Log - Nov 29 onwards
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1 2 3 4 5 … 7
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(Preview)
Cliff Hanger Program - 30 Workout Days
11/29/04 - AM Split - Biceps Phase 1
Concentration Curls: Positive Failure, max contraction.
Set 1: 12 x 25lb
Set 2: 10 x 25lb
Set 3: 8 x 25lb
Set 4: 12 x 15lb
Abs:
Reverse Crunches - 3 sets of Failure
Ball Crunch - 3 sets of Failure
Machi...
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theveed
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103
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49042
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kingkaboodles' journal
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1 2 3 4
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(Preview)
background: genetically huge. fat when i was kid, slim during my teens, gained weight after college. started working-out Seriously (again) 2 mos. ago. had previous bodybuilding & martial-arts experience.
goals: cutting my total body fat to my personal acceptable levels. to be physically f...
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kingkaboodles
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52
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3499
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Karding's 5x5 by Bill Starr
(Preview)
Football player's OFF-SEASON program. According to Bill Starr, this shouldnt be used by Football players for more than 10 weeks for they will gain mass. hence, it could slow them down when running on the field. In addition, it should not be used if you want to maintain your weight class if you are compe...
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Karding
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4
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2785
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Cycle
(Preview)
date started 2-26-05
Week 1 300mg Deca Durabolin / 250mg Sustanon / 2Xday Proviron / Liveraide
day1: Shoulders
Barbell press
barbell (no plates = 45lbs) 20 reps
12 X 115lbs
8 X 165lbs
one arm Dumbell lateral raise
12 X 35lbs
8 X 45lbs
6 X 50lbs
seated re...
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IronHeaD
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10
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1257
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AG's Summer Journal
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1 2
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(Preview)
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AG
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15
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2043
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van wilder's training log
(Preview)
I will post here my supplementation after workout, as well as my post-workout meal and my feedback after the training. I will use this until the end of the class this month. During the Christmas break, I might also take a break and rest for a few weeks.
Date : December 6, 2004
[b...
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van_wilder
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11
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1482
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Karding's SCT
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1 2
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(Preview)
Dec. 13, 2004 - Onward
Mondays - Workout A
Shoulders
Traps
Triceps
Biceps
Abs
Thursdays - Workout B
Lower Back
Chest
Upper Back
Legs
Calves
Each Workout session will be performed for approx. 25-50secs.
After 3 weeks, the frequency of training will be decrea...
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Karding
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17
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2257
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IcarusJun Training Log
(Preview)
I've started training November-2004 using Max-OT routine for my bulking phase
Started at 130lbs... As of January 15 I''m now 140lbs... gained 10lbs...
New Routine I've done since January:
Mondays & Thursdays: Flat Bench Press 130lbs x 6 x 4 Incline Dumbbell Press 40lbs...
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IcarusJun
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1
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1082
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