Members Login
Username 
 
Password 
    Remember Me  
 
Philippine Bodybuilding and Fitness Board -> Personal Journals and Logs -> TheVeed's Training Log - Nov 29 onwards
Post Info TOPIC: TheVeed's Training Log - Nov 29 onwards
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
FINALLY!!!
Permalink  

Nakabalik nadin ng gym today!!!!

Sarap!

Teka, enter ko muna yung last workouts ko nung April and May hehehe

-- Edited by theveed at 15:10, 2005-06-15

__________________

Free Simple Photography Tips
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
4/15/05
Permalink  

Chest

Decline Cable Flyes

12 reps x 5kg
12 reps x 6.25kg
10 reps x 6.25kg
10 reps x 7.25kg

Decling Smith Press
10 reps x 110lbs
10 reps x 132lbs
8 reps x 154lbs
6 reps x 154lbs

Incline Smith

10 reps x 132lbs
8 reps x 132lbs
6 reps x 132lbs

Incline DB Fly

10 reps x 30lbs
8 reps x 30lbs
8 reps x 25lbs

Seated Incline Cable Extensions

12 reps x 20kg
10 reps x 22kg
10 reps x 25kg
10 reps x 22kg

__________________

Free Simple Photography Tips
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
Permalink  

Assisted Chins

10 reps x 20kg assist
8 reps x 20kg assist
10 reps x 25kg assist
8 reps x 25kg assist

Barbell Rows (Overhand Grip)

10 reps x 88lbs
10 reps x 110lbs
8 reps x 110lbs
6 reps x 110lbs

Seated Machine Low Rows

10 reps x 110lbs
10 reps x 132lbs
10 reps x 154lbs
8 reps x 176lbs
6 reps x 198lbs

Good Mornings

10 reps x 44lbs
10 reps x 88lbs
10 reps x 110lbs

Hammer Pulldowns

10 reps x 132lbs
10 reps x 132lbs
F (8) x 132lbs
F (10) x 110lbs

Biceps:

BB Curls (Back against wall)

8 reps x 65lbs
8 reps x 65lbs
6 reps x 65lbs

High Pulley (Double Bicep Pose) Curls

Full range + Partial

15 + 8 x 5kg
10 + 6 x 6.25kg
F + 4 x 6.25kg
F + 8 x 5kg

Close Grip Preacher with EZ Bar

10 reps x 22lbs
8 reps x 22lbs
6 reps x 22lbs

One Arm Conc curls (DB)

F x 15lbs
F x 10lbs





__________________

Free Simple Photography Tips
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
4/29/05
Permalink  

Decline Flyes

10 reps x 30lbs
10 reps x 35lbs
10 reps x 40lbs
8 reps x 40lbs
6 reps x 40lbs

Decline Smith (Wide Grip)

10 reps x 110lbs
10 reps x 132lbs
8 reps x 154lbs
6 reps x 154lbs

Incline Flys

10 reps x 30lbs
8 reps x 35lbs SS 10 reps x 25lbs
6 reps x 35lbs SS 8 reps x 25lbs

Incline DB Press

10 reps x 40lbs
10 reps x 40lbs
8 reps x 40lbs SS F x 25lbs
6 reps x 40lbs SS F x 25lbs

Straight Arm BB Pullover

10 reps x 40lbs
10 reps x 40lbs

Seated Incline Tricep Extentions

Dropset

20/15/10 kg x 8 reps

Dropset 2

20/14/10 kg x F

Rope pushdowns Superset with bench dips

40 reps x 15kg - 15reps x 10kg plate
40 reps x 15kg (rest pause) - F x 10kg plate - F x no weight.

__________________

Free Simple Photography Tips
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
5/6/05
Permalink  

DB Press

10 reps x 45lbs
8 reps x 65lbs
8 reps x 55lbs
6 reps x 50lbs
F x 40lbs

Dips

BW x 3 sets to Failure +/-

Incline Smith Wide Grip

8 reps x 88lbs
8 reps x 110lbs
8 reps x 132lbs
6 reps x 132lbs
F x 88lbs

Standing Cable Flyes

15 reps x 10kg
12 reps x 10kg
10 reps x 10kg
10 reps x 7.5kg
F x 6.5 (Max Stretch, hold peak)

Decline EZ Bar Extensions SS CG Press

10 reps x 35lbs SS 15 reps
10 reps x 35lbs SS 10 reps
8 reps x 35lbs SS 8 reps
15 reps x 20lbs SS 15 reps

Seated Incline Cable Extensions

10 reps x 15kg
15 reps x 10kg (Drop)

Shoulders

Lying rear laterals

15 reps x 15lbs
15 reps x 15lbs
15 reps x 10lbs
10 reps x 10lbs

Seated Side Laterals SS DB Press

10 reps x 15kg SS 8 reps x 35lbs
10 reps x 15kg SS 6 reps x 35lbs
10 reps x 10kg SS 8 reps x 20lbs
10 reps x 10kg SS 6 reps x 20lbs





__________________

Free Simple Photography Tips
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
6/15/05
Permalink  

COMEBACK WORKOUT!!!!

Testing the waters lang hehe...

Cardio (O diba hehe)

Ellipse Machine:
Effort: 5
Ave Speed: 130 RPM
Ave Watts: 100watts
THR 80%: 155BPM
15mins + 2 min warmup/cooldown

(surprised I was able to sustain this hehe)

Rest 10 mins.

Abs: Incline situps with plate (10kg) 2 sets of 8-10 *Damn, I suck at this)
Hanging leg raises: 3 sets of 15

Chest:

Hammer Press Machine

10 reps x 110lbs
10 reps x 154lbs
10 reps x 176lbs
8 reps x 198lbs

DB Flyes

10 reps x 30lbs
10 reps x 30lbs
10 reps x 25lbs

Shoulders

Hammer Mil Press Machine

10 reps x 110lbs
10 reps x 88lbs
10 reps x 66lbs

Side Laterals (Seated) - Slow neg

10 reps x 15lbs
10 reps x 15lbs
10 reps x 10lbs
10 reps x 8lbs

Triceps

French Press (one arm)

10 reps x 20lbs
8 reps x 25lbs
8 reps x 20lbs

Rope Pushdowns

15 reps x 15kg
15 reps x 17.5kg
10 reps x 17.5kg
F reps x 15kg +/- F

Feels great... kahit may sakit hehe.


__________________

Free Simple Photography Tips
kingkaboodles


Senior Member

Status: Offline
Posts: 258
Date:
RE: TheVeed's Training Log - Nov 29 onwards
Permalink  

dami ba DOMS? ayos yan!

__________________
"you can work out hard, and you can work out long, but you can't work out hard and long."
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
06/19/05
Permalink  

KKB: Di naman, mga 2 days siguro but not much after that...

Cardio

Ellipse Machine:
Effort: 5
Ave Speed: 130 RPM
Ave Watts: 100watts
THR 80%: 155BPM
30mins + 2 min warmup/cooldown

__________________

Free Simple Photography Tips
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
RE: TheVeed's Training Log - Nov 29 onwards
Permalink  

Another blow to my workout...

Been having chest pains, kala ko may heart problem ako, nagpacheck sa doc ok naman daw, normal but the pain might be muscle/skeletal, hinay daw muna sa pagbuhat habang inoobserbahan...

Sapilitan mag cardio bwiset... hehe

__________________

Free Simple Photography Tips
kingkaboodles


Senior Member

Status: Offline
Posts: 258
Date:
Permalink  

kamusta na? still having chest pains?

__________________
"you can work out hard, and you can work out long, but you can't work out hard and long."
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
Permalink  

very rarely..

scrap na yung idea ko mag gym sa 6am like before, inuunahan na ako ng gising ng anak ko hehe di na makatakas...

lunch nalang ang option bad trip...

for now, puros pushups lang sa house... start na ako this weekend ulit sa cardio.

__________________

Free Simple Photography Tips
kingkaboodles


Senior Member

Status: Offline
Posts: 258
Date:
Permalink  

hmmm.. mejo inaalikabok na toh ah. :)

may comeback na ba ang nag inspire saking mag workout?

__________________
"you can work out hard, and you can work out long, but you can't work out hard and long."
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
Permalink  

Hehe

Musta bro... First of all, thanks for keeping this place alive...

June pare umpisa na ako ulit sa gym, balik newbie workouts... Such a fatso now...

__________________

Free Simple Photography Tips
theveed


PBFB Admin

Status: Offline
Posts: 637
Date:
Permalink  

After 3 years of inactivity, started jogging today...

Hopefully, I can get back to the gym next month.

Today's achievement, jogged 2Km

__________________

Free Simple Photography Tips
«First  <  1 … 5 6 7 | Page of 7  sorted by
 
Quick Reply

Please log in to post quick replies.
Philippine Bodybuilding and Fitness Board -> Personal Journals and Logs -> TheVeed's Training Log - Nov 29 onwards
Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard