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Philippine Bodybuilding and Fitness Board -> Personal Journals and Logs -> kingkaboodles' journal
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theveed


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RE: kingkaboodles' journal
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Temp solution lang lipo pre hehe... (I know you're just kidding), your body has a set amount of fat cells, while you get fatter, your cells are actually growing bigger, but not increasing in number.

If you took out the cells through lipo, your brain will gradually restore the SAME number of fat cells into your body so you'll survive. Kaya kung tumaba ka ulit, back to square one. :D

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kingkaboodles


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quote:
Originally posted by: billyboy

With your height(to die for),once you get a bit more trimmer lakas dating mo pre."


sana nga...

basta wag lang sa badingger-Z! hehehe.

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kingkaboodles


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23 FEBRUARY
Back & Traps:
Lat Pulldowns
(strip sets)
15x110lbs
12x90lbs
10x70lbs
10x50lbs

Seated Cable Rows
12x70lbs
12x80lbs
12x90lbs

Seated DB Shrugs
2x20x30kg

Good Mornings
3x15x10kg

Biceps:
Concentration curls
4x12x10kg

Incline DB curls
3x10x20kg

Forearms:
Behind the back BB curls 3x25x15kg

Reverse BB curls
3x10x10kg


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"you can work out hard, and you can work out long, but you can't work out hard and long."
billyboy


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quote:
Originally posted by: kingkaboodles
"

sana nga...

basta wag lang sa badingger-Z! hehehe."


Sayang naman kung sakali.Hahaha

-- Edited by billyboy at 12:35, 2005-02-24

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kingkaboodles


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25 FEBRUARY

Chest:
Incline DB press:
15x20kg
12x30kg
10x35kg
10x40kg

Incline Flys:
2x10x20kg
2x10x30kg


Flat DB press:
2x12x30kg
10x40kg

Flat Flys:
2x10x20kg
10x30kg

Shoulders:
Arnold press
10x30kgs
2x8X30kgs

BB front raises
10x10kgs
2x10x15kgs

Triceps:
Dumbbell Kickbacks
15x5kg
2x15x10kg

Reverse Dips:
3 sets X 8 reps

mental note:
do not watch funny sitcoms while working-out.




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"you can work out hard, and you can work out long, but you can't work out hard and long."
kingkaboodles


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27 FEBRUARY

Legs:

DB Lunges
3x20x20kg

sissy squats
3x10reps

Leg Curls
3x15x35kg

sitting BB Calf raises
3x40x40kg
(slow negatives)

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"you can work out hard, and you can work out long, but you can't work out hard and long."
kingkaboodles


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1 MARCH 05
feeling weak today.

Back & Traps:
Lat Pulldowns
10x80lbs
10x90lbs
10x100lbs

Seated Cable Rows
10x80lbs
10x90lbs
8x100lbs

Seated DB Shrugs
5x20x20kg

Good Mornings
3x15x10kg

Biceps:
Concentration curls
3x10x10kg

Incline DB curls
3x10x20kg

Forearms:
Behind the back BB curls 3x25x10kg

Reverse BB curls
3x10x10kg


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"you can work out hard, and you can work out long, but you can't work out hard and long."
kingkaboodles


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Posts: 258
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took more that a week off.

10 MARCH

Chest:
Incline DB press
15x25kg
12x30kg
10x35kg

Incline Flys
4x10x20kg

Flat DB press
10x25kg
10x30kg
10x35kg

Flat Flys
3x10x20kg

Shoulders:
Arnold press
10x20kgs
2x10X25kgs

Standing Lat Raises
3x12x10kgs

Triceps:
Dumbbell Kickbacks
15x5kg
2x15x10kg

Reverse Dips:
3 sets X 8 reps


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billyboy


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Pardon me kingkaboodles,what is a good morning exercise?

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kingkaboodles


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what works for me is a little stretching, then crunches. around 25-30 reps.

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theveed


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quote:
Originally posted by: billyboy
"Pardon me kingkaboodles,what is a good morning exercise?"


Put a barbell sa shoulder ala squats, then keeping the back straight and the legs/hams tight, you bend over slowly at the waist adn back.

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kingkaboodles


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quote:
Originally posted by: theveed
"

Put a barbell sa shoulder ala squats, then keeping the back straight and the legs/hams tight, you bend over slowly at the waist adn back."


thanks theveed. mali pagkakaintindi ko sa tanong. hehehe

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"you can work out hard, and you can work out long, but you can't work out hard and long."
billyboy


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quote:
Originally posted by: kingkaboodles
"

thanks theveed. mali pagkakaintindi ko sa tanong. hehehe "

Medyo magulo nga ,kala ko yung parang ke yoyoy villamme(magexercise tayo tuwing umaga)hehe.Joke only

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theveed


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pucha ngayon ko lang nagets heheheheh...

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kingkaboodles


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Posts: 258
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14 MARCH

Legs:

Squat
15x30kg
12x35kg
10x40kg
8x45kg

Leg Extension
(drop sets)
10x70lbs
10x60lbs
10x50lbs
10x40lbs

Leg Curls
4x10x35kg

sitting BB Calf raises
3x30x35kg
(slow negatives)



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"you can work out hard, and you can work out long, but you can't work out hard and long."
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