Diet and Nutrition - Philippine Bodybuilding and Fitness Board

papayatkaya · papayatkaya

peeps, it's been in my mind for quiet some time, anyone of you here drinks beer or any other alcohol? if then, how often & when is a good time to take it? days after or before a workout?

kitikiti · kitikiti

saan kaya makakabili nito?

kitikiti · kitikiti

i've read forums regarding yerba mate and sounds good to me. do we have yerba mate teas available in phil? if yes, which stores?

dcarlo187 · dcarlo187

ilan calories and protein will i get pag 1 cup lang gamitin ko?masyado kc madami pg sinunod mo ung 3 cups..tsaka d masyado malinaw ung sinsabing divide 4000 calorie into 4 shakes..

Totenkopf · Totenkopf

Hi guys! Nice site! Congrats! For people on the go, who are always on the street, it is hard to prepare a decent meal. So, my question is pretty simple. What are samples of healthy food we can buy from popular restaurants? I was eating Tuna sandwich without dressing from Subway for several...

theveed · theveed

There are those who made a choice to switch to a more healthy diet regimen and made it their everyday habit, and there are some who are just starting off and struggling with it. Either case, one this is still at the back of our heads.... "Evil Food"... What food do you like to "cheat" on or craving...

hair_fluff · hair_fluff

Just curious, does anyone know the nutritional value of food like balut and kesong puti? It seems that some pinoy dishes have immense potential in the local bodybuilding diet but I have no idea what their protein and fat content is like.

TOYCOOLROLLA · TOYCOOLROLLA

Is it true that your metabolism slows down if you skip meals?

theveed · theveed

Pizza, French Fries, Beer and Other Diet Foods... How to eat your favorite junk food by the ton and still lose all the fat you want! Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hi...

Topic		Started By	Replies	Views	Last Post
	Beer, Alcohol? (Preview) peeps, it's been in my mind for quiet some time, anyone of you here drinks beer or any other alcohol? if then, how often & when is a good time to take it? days after or before a workout?	papayatkaya	1	872	Jan 5, 2006 by dyey_cruz
	steel cut oats (Preview) saan kaya makakabili nito?	kitikiti	4	1095	Dec 28, 2005 by kitikiti
	yerba mate (Preview) i've read forums regarding yerba mate and sounds good to me. do we have yerba mate teas available in phil? if yes, which stores?	kitikiti	1	834	Dec 10, 2005 by kuya_006
	mega mass 4000 (Preview) ilan calories and protein will i get pag 1 cup lang gamitin ko?masyado kc madami pg sinunod mo ung 3 cups..tsaka d masyado malinaw ung sinsabing divide 4000 calorie into 4 shakes..	dcarlo187	1	800	Oct 14, 2005 by kingkaboodles
	Healthy Food from Restos (Preview) Hi guys! Nice site! Congrats! For people on the go, who are always on the street, it is hard to prepare a decent meal. So, my question is pretty simple. What are samples of healthy food we can buy from popular restaurants? I was eating Tuna sandwich without dressing from Subway for several...	Totenkopf	11	851	May 26, 2005 by theveed
	For dieting people - What food do you crave/cheat? (Preview) There are those who made a choice to switch to a more healthy diet regimen and made it their everyday habit, and there are some who are just starting off and struggling with it. Either case, one this is still at the back of our heads.... "Evil Food"... What food do you like to "cheat" on or craving...	theveed	12	3048	Apr 11, 2005 by jeyps11_c
	The nutritional content of pinoy dishes (Preview) Just curious, does anyone know the nutritional value of food like balut and kesong puti? It seems that some pinoy dishes have immense potential in the local bodybuilding diet but I have no idea what their protein and fat content is like.	hair_fluff	3	1229	Feb 17, 2005 by theveed
	metabolism??? (Preview) Is it true that your metabolism slows down if you skip meals?	TOYCOOLROLLA	3	640	Dec 10, 2004 by van_wilder
	Eat Bad and Lose Fat!!! - Sarcasm (Preview) Pizza, French Fries, Beer and Other Diet Foods... How to eat your favorite junk food by the ton and still lose all the fat you want! Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hi...	theveed	0	2044	Dec 8, 2004 by theveed
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