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Philippine Bodybuilding and Fitness Board -> Diet and Nutrition -> The nutritional content of pinoy dishes
Post Info TOPIC: The nutritional content of pinoy dishes
hair_fluff


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The nutritional content of pinoy dishes
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Just curious, does anyone know the nutritional value of food like balut and kesong puti? It seems that some pinoy dishes have immense potential in the local bodybuilding diet but I have no idea what their protein and fat content is like.

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AG


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Thought I found the answers  I'm also looking for this information for a long time now. There's this site - www.nutritiondata.com but foods listed there are mostly american and may not be applicable to what we have here. Hope someone comes up with the list

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kingkaboodles


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here's Atkin's Carb List. i use it for reference purposes only.

http://www.geocities.com/kingkaboodles/atkinscarbs.pdf

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"you can work out hard, and you can work out long, but you can't work out hard and long."
theveed


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Surprisingly, the local FOOD magazine comes up with macro listing of their recipes quite often, for P75 it's a good mag to know what food/dishes we can make locally at alam yung nutritional info ng dish.

Hint buy back issues, 35-50 lang :D

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