General Discussion - Philippine Bodybuilding and Fitness Board

kingkaboodles · kingkaboodles

i'm almost done with the 12 week program. tanong ko lang, how long should i rest in preparation for another program/cycle? pwede bang 5 days lang? should i continue with the 2x a week cardio schedule? how about my diet? should i continue with the 1g of protein per LBM? baka meron kayo sampl...

alg · alg

Hello everyone, I'm hoping someone could refer me to a site ( i searched) or teach me how to use wrist straps. My grip fails on exercises like shrugs or chin ups, i bought wrist staps but don't know how to use them. I tried looping them but it doesn't feel right. None of my friends know h...

TOYCOOLROLLA · TOYCOOLROLLA

I have an injury on my right shoulder and it got dislocated a 3-4 years ago. How hard should i train or lift weight with this injury? What would be the best excercise to do on this because i noticed that I am having a hard time lifting the normal weights i do before and now, i can only do half of what i am capable...

billyboy · billyboy

Have you guys watched this documentary?It shows Arnie(Schwarzenegger) during his prime as a bodybuilder,his comic side too.Nice docu.

-- Edited by billyboy at 12:58, 2005-01-25

Agleo · Agleo

What other sites you can recommend aside from askmen.com and menshealth.com that gives good articles regarding fitness and health? Thanks.

theveed · theveed

http://www.sportachievements.com/World/Varya/varya.html

Agleo · Agleo

Hi everyone, Im Ag. I have been going in a gym for a year now and this year I want to take it more seriously --that is one reason why I joined this forum.

Any gadget or ways to measure body fat accurately? I just used the bf calculator in websites.

theveed · theveed

March 12, 2005 : BODYBUILDING SEMINAR with CERTIFICATE Advanced Bodybuilding : Diet, Training and Supplementation ( Part II on Bodybuilding Fundamentals) Intriguing subjects on Steroids Use & Abuse in Bodybuilding will be lectured by the Philippine's foremost name in sports medici...

mazdamazda · mazdamazda

is bodybuilding really necessary for staying healthy? it seems that a lot of time & money is required for bodybuilding and not all people are able to do this - or find it worthwhile their time (like me). or would regular cardio exercises & a good diet suffice? btw, what happens when you stop bod...

theveed · theveed

http://ironage.us/virtual/index.html

van_wilder · van_wilder

if you want to know your daily needs, just click on the link http://www.ironpinoy.com/fitness/calculator.php

Topic		Started By	Replies	Views	Last Post
	a layoff question (Preview) i'm almost done with the 12 week program. tanong ko lang, how long should i rest in preparation for another program/cycle? pwede bang 5 days lang? should i continue with the 2x a week cardio schedule? how about my diet? should i continue with the 1g of protein per LBM? baka meron kayo sampl...	kingkaboodles	4	442	Feb 15, 2005 by theveed
	wrist straps (Preview) Hello everyone, I'm hoping someone could refer me to a site ( i searched) or teach me how to use wrist straps. My grip fails on exercises like shrugs or chin ups, i bought wrist staps but don't know how to use them. I tried looping them but it doesn't feel right. None of my friends know h...	alg	5	607	Feb 15, 2005 by theveed
	injury (Preview) I have an injury on my right shoulder and it got dislocated a 3-4 years ago. How hard should i train or lift weight with this injury? What would be the best excercise to do on this because i noticed that I am having a hard time lifting the normal weights i do before and now, i can only do half of what i am capable...	TOYCOOLROLLA	4	401	Feb 15, 2005 by bigppecs
	Pumping Iron documentary ( 1 2 ) (Preview) Have you guys watched this documentary?It shows Arnie(Schwarzenegger) during his prime as a bodybuilder,his comic side too.Nice docu. -- Edited by billyboy at 12:58, 2005-01-25	billyboy	20	1601	Feb 12, 2005 by kingkaboodles
	Good WebSites (Preview) What other sites you can recommend aside from askmen.com and menshealth.com that gives good articles regarding fitness and health? Thanks.	Agleo	4	385	Feb 9, 2005 by billyboy
	7 year old powerlifter... and it's a SHE! (Preview) http://www.sportachievements.com/World/Varya/varya.html	theveed	0	353	Feb 7, 2005 by theveed
	How can i measure my body fat accurately? (Preview) Hi everyone, Im Ag. I have been going in a gym for a year now and this year I want to take it more seriously --that is one reason why I joined this forum. Any gadget or ways to measure body fat accurately? I just used the bf calculator in websites.	Agleo	6	489	Feb 4, 2005 by Agleo
	BB Seminar (Preview) March 12, 2005 : BODYBUILDING SEMINAR with CERTIFICATE Advanced Bodybuilding : Diet, Training and Supplementation ( Part II on Bodybuilding Fundamentals) Intriguing subjects on Steroids Use & Abuse in Bodybuilding will be lectured by the Philippine's foremost name in sports medici...	theveed	0	497	Feb 3, 2005 by theveed
	Bodybuilding & Staying Healthy (Preview) is bodybuilding really necessary for staying healthy? it seems that a lot of time & money is required for bodybuilding and not all people are able to do this - or find it worthwhile their time (like me). or would regular cardio exercises & a good diet suffice? btw, what happens when you stop bod...	mazdamazda	5	477	Jan 10, 2005 by IronHeaD
	Awesome virtual posedown of past and current great (Preview) http://ironage.us/virtual/index.html	theveed	2	1198	Jan 6, 2005 by van_wilder
	health and fitness calculators... (Preview) if you want to know your daily needs, just click on the link http://www.ironpinoy.com/fitness/calculator.php	van_wilder	1	394	Dec 27, 2004 by jayson_expy99
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