| Forum | Topics | Posts | Last Post | |
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| Main | ||||
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PBFB Announcements and Suggestions.
- Public
No Description
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13 | 18 | |
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Articles
- Public
Articles written by members or taken from other sites that provides theories and concepts for your reference.
Use your own research to see which makes sense or applies to your goals.
Read Only.. No posting allowed
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30 | 39 | |
| General Fitness | ||||
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Discuss your gym, your goals, anything related to health and fitness.
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182 | 551 | |
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Discuss topics pertaining to weight loss, fat reduction, obesity recovery etc.
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30 | 150 | |
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Discuss your fitness workout routines and principles here.
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22 | 110 | |
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Discuss diet and nutrition topics pertaining to everyday fitness, weight loss, sport-specific diets, etc.
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39 | 172 | |
| BodyBuilding | ||||
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Beginners should check this forum first for basic workout guidelines, sample programs, etc.
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31 | 146 | |
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Whether you're bulking up, cutting or maintaining, discuss diet issues here.
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41 | 277 | |
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Discuss bulking, cutting and maintenance diet plans here. Good place to discuss food nutrients and such topics.
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20 | 124 | |
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Discuss the latest supplement products here. NO PLUGGING OR AD POSTING!
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63 | 570 | |
| Others | ||||
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Free for all - well, almost. Keep it clean guys and gals. :)
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45 | 341 | |
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Ads must be fitness or health related. Selling of illegal substances, prescription-required products will be deleted without prior notice.
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21 | 63 | |
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Discuss training, techniques or tips for a particular sport.
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5 | 17 | |
| Journals and Logs | ||||
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Use this section to post your diet journal, workout journal, progress pictures, etc.
Open to bodybuilders or general fitness members.
** PLEASE USE PICTURE HYPERLINKS AND NOT EMBED THE PICTURES TO SAVE BANDWIDTH **
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10 | 224 | |
| Fitness Challenge | ||||
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Guidelines for the 2009 Challenge
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1 | 1 | |
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No New Posts |
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New Posts |
