Ever since College started I really wanted to discipline myself Physically and Mentally. I'm a B.S. Psychology student of UST and I have enough free time to work-out. My parents always tells me that I'm thin but I don't listen to them. I still have fat around my thighs,forearms and waist, and so MAYTABA and MATABA means the same to me.
I've been reading on losing weight for about 2 years I think. I haven't done anything yet till I started last month during our vacation. I weighed 126lbs since then. Now I'm 116lbs, so that means that I've lost 10lbs. I know I've been losing body mass, but I've noticed that the fat didn't even decrease.
I learned why when I read across an article about removing body fat. Just last month, all I've done is weight-lifting with no cardio at all. My problem stemmed from that. I would've been able to do cardio if I was still on vacation but not anymore now.
My MWF schedule runs from 7am - 2pm and my TTh runs from 8:30am - 4pm
I wake up at around 3am to run a few reviews for my studies and use the rest for working out or writing. I know that I wake up too early and you may think that I'm not getting enough sleep but no. I do get enough sleep. I sleep from 7/8pm to 3am, which leaves me with 7/8 hours of sleep.
Why work out so early in the morning? I've read an article that tells me that you burn fat 3x faster when you do morning cardios.
Why? Because you've just woke up and haven't eaten anything at all, you don't use calories to fuel you with energy. Your body uses fat as a last-resort fuel when you don't have anything to use for energy. Which means that your body uses your stored body fat as a fuel instead of calories.
I would've been able to do this if there weren't any impediments.
1. I scheduled myself to do cardio around 4-5am, but! I'm too scared to go out. I mean... were in Philippines! Alam naman naman ng lahat na delikado na kung saan pumunta. Tondo pa ah!
2. I study in UST and let me tell you! Puro fastfood restaurants ang nandito! Wala akong makain na healthy. For the sake of my camaraderie with my friends, I go with them to wherever they want to eat.
3. I used to have asthma, and I'm not really used to Physical activities(I don't play sports) My family went on a jogging session before at Luneta and I tried doing LIIT and HIIT. Whenever I do HIIT, my heart beats really fast! I can't breath and it feels like my heart will give in any second! Is this Exercise Induced Asthma or plain "Out of Shape" disorder.
Hope that someone can give some advice on my problems...
..hi just new here just accidentally ran over the forum...wanted to know how i cud lose a lot of weight..i am almost the same w/others situation..xiempre problema ang bilbil...all of my friends wud often says ganda ng face ko sobra kso sayang dhil mataba ako..just wanna have some idea how to start loosing weight and i also have the idea in mind if i go to the gym bka sabihin nla nkakahiya ngayun mlng narealize na nid mo pla pumayat......sana sum1 can give me some ideas on how to do exercises at home and how to lose my love handles..( as dey wud call it..) i have asthma ( bihira nlng sumpungin ) and i have also stairmaster here at home ( nakatambak lng xia..)..hoping for sum1 to enlighten...
i do understand you too....i have a good suggestion you got to try the CCMFDS, i have been trained by CCMFDS for less than a year they will give you the right program for your needs, if you really wanted to be in good shape try it...its worth to try....this is their website www.cutscurvesmovements.com
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....sana sum1 can give me some ideas on how to do exercises at home and how to lose my love handles..( as dey wud call it..) i have asthma ( bihira nlng sumpungin ) and i have also stairmaster here at home ( nakatambak lng xia..)..hoping for sum1 to enlighten...
