What body parts ang tingin niyo dapat iworkout para gumanda yun swing sa golf, kasi ang pangit ng swing ko minsan kasi mahina forearms ko and minsan tumatama sa chest ko... Sa mga pro-golfers diyan, ano workout na ginagawa niyo? Yun dapat maganda rin para sa tennis, basketball, and soccer...
golf lang po muna.. i'm no pro though. (pro's usually have a -1 or nill handicap)
golf is really more on technique rather than strength. imo, it's a man against nature thing. baka kaya pangit swing mo eh you're muslceling-out both your backswing and your downswing. anyhow, do a couple of grip, leg, lower back, and shoulder excercises.
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"you can work out hard, and you can work out long, but you can't work out hard and long."
sa wrist ako nadadali eh... kasi na-injure dati... so dapat focus muna ako sa forearms and wrist workouts? kasi parang ang inconsistent ng swings ko minsan eh
Paolo: I haven't played golf in years (although I'm planning to again next year if my BB efforts permit). I think wrist injuries are common for steep swingers. Hard contact with the turf on contact will hurt your wrist tremendously. I have a steep swing as well and when I was playing (or at least hitting the ball a lot on the range), my wrist suffered quite a bit of impact.
A change of swing is all I can recommend. No amount of strengthening will reduce the impact of 80mph onto a hard surface.
Forearm strength is important as well, as we all know, as grip weakens, shots get deflected much easier.
I'd advice a good pro for lessons then work with a whole body stretching and core training (mid section and lower back).
Here's a good site.
http://www.dolfzine.com/page229.htm
Eto pa http://www.iseekgolf.com/fitness/articles.php?fit_id=15
i think i have to change my swing nga... pero hindi kasi ako masyadong flexible kaya nahihirapan din ako eh... practice na lang siguro plus stretching... pati wrist talaga... kasi na-injure na yan dati pa eh...
