Sport Specific Trainings - Philippine Bodybuilding and Fitness Board

dadan · dadan

Does anybody have a Weight Training Program specifically designed for basketball players? Pa-share naman. Thanks!!!!!

TOYCOOLROLLA · TOYCOOLROLLA

What is a good excercise plan for people who play badminton?

van_wilder · van_wilder

What body parts ang tingin niyo dapat iworkout para gumanda yun swing sa golf, kasi ang pangit ng swing ko minsan kasi mahina forearms ko and minsan tumatama sa chest ko... Sa mga pro-golfers diyan, ano workout na ginagawa niyo? Yun dapat maganda rin para sa tennis, basketball, and soccer...

theveed · theveed

Q. My husband needs some exercises to help ease his lower back pain from golfing. Any suggestions? A: In my opinion both stretching and strengthening are in order. No need to hang him upside from the porch just yet. I have a good strengthening exercise that you can do without any equipment if you a...

theveed · theveed

Q. I am currently playing for my High School basketball team and the extra weight I am carrying on me is limiting my performance in the game. I would like to lose this weight as soon as possible to get back to being competitive on my basketball team. A: What we need to do is to give you a 3-pronged approa...

Topic		Started By	Replies	Views	Last Post
	BASKETBALL - Weight Training Program (Preview) Does anybody have a Weight Training Program specifically designed for basketball players? Pa-share naman. Thanks!!!!!	dadan	6	2022	Apr 3, 2005 by koykoy
	badminton (Preview) What is a good excercise plan for people who play badminton?	TOYCOOLROLLA	1	6006	Dec 24, 2004 by jayson_expy99
	Golf + Tennis + Basketball + Soccer = Workout? (Preview) What body parts ang tingin niyo dapat iworkout para gumanda yun swing sa golf, kasi ang pangit ng swing ko minsan kasi mahina forearms ko and minsan tumatama sa chest ko... Sa mga pro-golfers diyan, ano workout na ginagawa niyo? Yun dapat maganda rin para sa tennis, basketball, and soccer...	van_wilder	5	3283	Dec 15, 2004 by theveed
	Golf - Lower Back Pain (Preview) Q. My husband needs some exercises to help ease his lower back pain from golfing. Any suggestions? A: In my opinion both stretching and strengthening are in order. No need to hang him upside from the porch just yet. I have a good strengthening exercise that you can do without any equipment if you a...	theveed	0	1130	Dec 8, 2004 by theveed
	Basketball - Comeback Tips (Preview) Q. I am currently playing for my High School basketball team and the extra weight I am carrying on me is limiting my performance in the game. I would like to lose this weight as soon as possible to get back to being competitive on my basketball team. A: What we need to do is to give you a 3-pronged approa...	theveed	0	1187	Dec 8, 2004 by theveed
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