yep. yun nga lang, a vegetarian's protein source is limited.

Yes but it's hard since veggie protien isn't as complete nor the quality is as high as whey or red meat.

To fulfill the caloric surplus needed for muscle gain will entail you to eat like a cattle in terms of quantity.

Fruits play very little part in muscle building since it's mainly water and fructose (sugars).

kingkaboodles wrote:

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cablespy wrote: so mahirap talaga. bakit gorillas grass lang kinakain pero laki muscles? di lang po yun ang kinakain nila. eto read this: http://www.westonaprice.org/traditional_diets/gorilla.html btw, i've seen other Apes hunt monkeys for protein din on national geo.

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Excellent link. Explains alot of things. Thanks!

Sarap talaga meat.

John_CNg wrote:
hmm, marami na po akung nabasa n mga food nutrient, anu po ba an whey?
extracted milk b yun? at saan kaya nabibili?

milk protein po ang whey. afaik, whey came from sweet whey.