They compliment each other.Kung tatanungin mo which is more important,siguro most will say whey will be number one followed by creatine.You can use both.
They compliment each other.Kung tatanungin mo which is more important,siguro most will say whey will be number one followed by creatine.You can use both.
thanks billyboy!.. so pwedi kung inumin ung creatine b4 workout and then after workout nalang ung whey? last question po mga master, pwedi rin po bang uminom ng creatine kahit nasa office lang, i mean kahit hindi during workout?
Whey protein is just another form of protein. You take it if your normal diet doesn't provide enough quality protein and you can't eat more food to fill that need.
It's not a drug or enhancer at all.
It's the same as eating very lean protein sources like chicken, soy, meat, etc, just a different protein type. All baby forumulas are made of whey protein, so are human breast milk, so it's not a drug or enhancer.
About creatine, please spend some time reading the creatine faq sticky. The information there answers a lot of questions about creatine.
