hi guys.. newbie lang kasi me sa pagwoworkout kaya marami din akong gustong malaman. tulong naman po! ito po mga tanong ko..
what is the best oatmeal to eat? and ok na ba ung bearbrand sterelized na lowfat milk? what is the best supplement to take? the cheapest one! - ok lang ba ung ("Xtreme Amino 2000"=P350) or (Animal Pak = P500+)
and one more thing is, it is okay to drink an alaska milk(powder) every morning? kung hindi ano po ba ung recommended na milk para sa ating mga bodybuilders?
the best bang for buck, imo, is quacker oats. not familiar with bear brand. milk.., i take skimmed KLIM powder. but almost all of them (skimmed milk) have the same nutritional facts. are you bulking or cutting?
haven't heard of xtreme. so i'll go with animal pak. if you need supplements contact van_wilder. he has his own thread on the classifieds section.
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"you can work out hard, and you can work out long, but you can't work out hard and long."
thnx kingkaboodles!.. of course as a biginners i'm still bucking up, i'm just 140lbs & 5'5 in height so i need to buck 1st my body before cutting it.. kingkaboodles are you from the other country? i'm just wondering why you dont know the bear brand milk! heheheh, this kind of milk is just for the poor people like me. about the supplements, do you think van_wilder does have an Animal pak supplement? i'd read the classfieds he posted and it wasn't in the list..
does anyone here tried to order in this website? > http://www.bodybuilding.com/store/univ/animalpak.html, i wan't to try the Animal pak supplement! or do you know an store that selling this kind of supplements here in the philippines?
mcridder009 wrote: does anyone here tried to order in this website? > http://www.bodybuilding.com/store/univ/animalpak.html, i wan't to try the Animal pak supplement! or do you know an store that selling this kind of supplements here in the philippines?
yes, and yari ka sa taxes pagdating dito...
i sell supplements... almost same price... i dont advise you to get that since you are starting palang... get whey protein instead (mrm or optimum - most cost-effective) to build your foundation... then saka ka gumamit ng cee-pro, cellmass or celltech
pinoy po ako. di ko lang talaga alam ang bear brand na gatas. ksi dati birch tree, @ nido ang binibili palagi sa bahay.
i agree with van. stick with the basic whey for now. mura pa @ madami servings. kung wala ka sa us or can, wag ka umorder dun ksi nga mahal shipping & taxes.
__________________
"you can work out hard, and you can work out long, but you can't work out hard and long."
how much is whey pro? malaki ba talaga naitutulong nito sa pagpapalapad? and okay lang po ba na everyday nagbabicep ako sa bahay, ginagawa ko to every morning before igo to work and pagdating ko sa bahay, pahingalang ng mga 30min din batak na, okay lang ba un? weekends lang kasi ako may time para, makapagworkout. at pagnagwoworkout ako puro tricep at chest na ako since lagi naman akong nagbabicep sa bahay, tama ba ung ginagawa ko? comment naman po dyan! thanks ulit..
