ilan calories and protein will i get pag 1 cup lang gamitin ko?masyado kc madami pg sinunod mo ung 3 cups..tsaka d masyado malinaw ung sinsabing divide 4000 calorie into 4 shakes..
eto ba yun : http://www.bodybuilding.com/store/weid/mega.html
technically, i have no clue.. but logically if we do this:
3 scoops (442g) = 1640 cal
1640 / 3 = 546
so logically, 1 scoop = 546 calories.
if we take a look @ the 'Directions'.. it says that you have to mix it (442g) with milk to gain the 4000 calories, which i think you should consume 4x a day.
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