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Philippine Bodybuilding and Fitness Board -> Supplementation -> best creatine products
Post Info TOPIC: best creatine products
IronHeaD


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RE: best creatine products
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kuya_006 wrote:
any suggestions sa pag-cycle ng creatine? is 4-weeks on and 2-weeks off in cycling creatine supplementation ok?

Make it 6 weeks on. The 1st week will be your loading pahase then the rest will be our maintenance. and take 3 weeks off.

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bozzack


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dapat bang mag take ng creatine after meal or with an empty stomach? nabasa ko kc sa isang forum na   (You're supposed to take creatine on an empty stomach, and not eat anything for a half an hour (commonly), including weight gainer/MRP/Protein).



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theveed


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Nasa creatine sticky po ang timing.

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percie




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ah ano po ba magandang creatine sir theveed?ipapartner ko sa 100%whey ng ON,tanx in advance sir.

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